Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid: Salicylate sensitive_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
mastic gum (prebiotic) 0.573  ๐Ÿ“
quercetin,resveratrol 0.423
whole-grain barley 0.402  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.392
rosmarinus officinalis,rosemary 0.389
cinnamon (oil. spice) 0.382  ๐Ÿ“
tea 0.373
sucralose 0.369  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.335  ๐Ÿ“
๐Ÿ•ฎ  lactulose 0.302
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.277
Cranberry 0.261
quercetin 0.259  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.255
๐Ÿ•ฎ  ß-glucan 0.245  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.236  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.233  ๐Ÿ“
olea europaea,olive leaf 0.227  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.223
chitooligosaccharides (prebiotic) 0.211  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.201  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.2  ๐Ÿ“
inula viscosa,false yellowhead 0.196
Kiwifruit 0.196
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.191
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.191  ๐Ÿ“
navy bean 0.189
gluten-free diet 0.186
green tea 0.183
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.183  ๐Ÿ“
sorghum 0.177
chitosan,(sugar) 0.171  ๐Ÿ“
apple 0.166
neem 0.159  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.157
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.154  ๐Ÿ“
๐Ÿ•ฎ  gluten 0.141
fat 0.141
chamaemelum nobile,chamomile 0.139
linseed(flaxseed) 0.136  ๐Ÿ“
trametes versicolor(Turkey tail mushroom) 0.135
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.135  ๐Ÿ“
red wine polyphenols 0.131  ๐Ÿ“
rosa rugosa 0.128
salvia officinalis (sage) 0.125
๐Ÿ•ฎ  cannabinoids 0.123
๐Ÿ•ฎ  Tudca 0.122  ๐Ÿ“
cranberry bean flour 0.121
galla rhois 0.119
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.118  ๐Ÿ“
bacillus pumilus 0.118
anise 0.114  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.114
peppermint (spice, oil) 0.114
๐Ÿ•ฎ  acetic acid 0.112
galla chinensis (herb) 0.112
polyphenols 0.11  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.107  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.106
luteolin (flavonoid) 0.104  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
resistant starch 0.678
๐Ÿ•ฎ  inulin (prebiotic) 0.672
barley 0.629
arabinogalactan (prebiotic) 0.612
vitamin a 0.53
Slippery Elm 0.52
rare meat 0.358
high red meat 0.35
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.35
๐Ÿ•ฎ  pectin 0.348
๐Ÿ•ฎ  Pulses 0.291
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.28
fasting 0.28
๐Ÿ•ฎ  Bofutsushosan 0.277
๐Ÿ•ฎ  high-fat diets 0.271
gallic acid (food additive) 0.263
pea (fiber, protein) 0.253
red wine 0.249
l-citrulline 0.245
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.245
resistant maltodextrin 0.241
Guaiacol (polyphenol) 0.233
stevia 0.23
saccharin 0.224
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.22
animal-based diet 0.22
non-starch polysaccharides 0.215
Vitamin B9,folic acid 0.211
kefir 0.208
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.208
barley,oat 0.201
ketogenic diet 0.201
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.196
vegetarians 0.195
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.195
sodium butyrate 0.192
clostridium butyricum (probiotics),Miya,Miyarisan 0.172
sialic acid 0.171
raw potato starch 0.169
plantago asiatica l. 0.167
wheat 0.158
safflower oil 0.157
rhubarb 0.152
๐Ÿ•ฎ  banana 0.15
polysorbate 80 0.147
high saturated milk fat diet 0.147
hypocaloric hyperproteic diet 0.147
๐Ÿ•ฎ  aspergillus oryzae 0.144
ku ding cha tea 0.144
fibre-rich macrobiotic ma-pi 2 diet 0.142
low-fat diets 0.142
bacillus amyloliquefaciens (probiotic) 0.141
๐Ÿ•ฎ  galactose (milk sugar) 0.14
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.138
nuts 0.137
blueberry 0.136
Alpha-Ketoglutarate 0.136
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.133
chrysanthemum morifolium 0.128
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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