Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid:%20Salicylate%20sensitive_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
mastic gum (prebiotic) 0.48  📏
quercetin,resveratrol 0.407
tea 0.403
oregano (origanum vulgare, oil) | 0.36
sucralose 0.353  📏
whole-grain barley 0.352  📏
rosmarinus officinalis,rosemary 0.351
cinnamon (oil. spice) 0.338  📏
🕮  lactulose 0.332
🕮  lactobacillus casei (probiotics) 0.323  📏
quercetin 0.297  📏
🕮  Shen Ling Bai Zhu San 0.282
Cranberry 0.274
🕮  lactobacillus salivarius (probiotics) 0.259  📏
🕮  garlic (allium sativum) 0.258  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.247
olea europaea,olive leaf 0.217  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.214
chitooligosaccharides (prebiotic) 0.209  📏
🕮  thyme (thymol, thyme oil) 0.209
🕮  ß-glucan 0.206  📏
green tea 0.195
sorghum 0.193
gluten-free diet 0.192
🕮  Vitamin B1,thiamine hydrochloride 0.186  📏
🕮  lactobacillus paracasei (probiotics) 0.183  📏
neem 0.183  📏
inula viscosa,false yellowhead 0.18
Kiwifruit 0.18
🕮  Hesperidin (polyphenol) 0.177  📏
navy bean 0.168
chitosan,(sugar) 0.164  📏
🕮  gluten 0.162
🕮  resveratrol (grape seed/polyphenols/red wine) 0.159  📏
🕮  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.159
linseed(flaxseed) 0.156  📏
🕮  lactobacillus reuteri (probiotics) 0.153  📏
fat 0.151
rosa rugosa 0.146
chamaemelum nobile,chamomile 0.146
🕮  bifidobacterium bifidum (probiotics) 0.144  📏
salvia officinalis (sage) 0.143
🕮  bifidobacterium animalis lactis (probiotics) 0.141  📏
🕮  cannabinoids 0.141
🕮  Tudca 0.14  📏
red wine polyphenols 0.135  📏
bacillus pumilus 0.135
trametes versicolor(Turkey tail mushroom) 0.135
🕮  acetic acid 0.129
galla chinensis (herb) 0.128
polyphenols 0.127  📏
🕮  Vitamin B-12 0.122  📏
galla rhois 0.121
anise 0.121  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.121
pediococcus acidilactic (probiotic) 0.121
peppermint (spice, oil) 0.121
luteolin (flavonoid) 0.119  📏
vitamin b2,Riboflavin 0.109  📏
🕮  tulsi 0.107  📏

To Remove or Decrease
Modifier Confidence 📹
🕮  berberine 1
🕮  inulin (prebiotic) 0.704
arabinogalactan (prebiotic) 0.653
resistant starch 0.636
barley 0.632
Slippery Elm 0.597
vitamin a 0.577
🕮  lactobacillus plantarum (probiotics) 0.443
🕮  pectin 0.374
🕮  lactobacillus rhamnosus (probiotics) 0.319
fasting 0.314
🕮  Pulses 0.312
rare meat 0.311
high red meat 0.308
🕮  Bofutsushosan 0.288
pea (fiber, protein) 0.273
resistant maltodextrin 0.263
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.257
red wine 0.253
Guaiacol (polyphenol) 0.246
kefir 0.239
🕮  high-fat diets 0.238
non-starch polysaccharides 0.237
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.23
Vitamin B9,folic acid 0.228
vegetarians 0.222
gallic acid (food additive) 0.22
ketogenic diet 0.213
l-citrulline 0.211
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.211
animal-based diet 0.209
barley,oat 0.209
sodium butyrate 0.198
clostridium butyricum (probiotics),Miya,Miyarisan 0.197
stevia 0.194
plantago asiatica l. 0.18
saccharin 0.178
🕮  lactobacillus rhamnosus gg (probiotics) 0.176
raw potato starch 0.172
🕮  banana 0.172
hypocaloric hyperproteic diet 0.168
ku ding cha tea 0.166
bacillus amyloliquefaciens (probiotic) 0.161
🕮  galactose (milk sugar) 0.161
wheat 0.159
safflower oil 0.159
polysorbate 80 0.159
sialic acid 0.157
nuts 0.157
blueberry 0.156
Alpha-Ketoglutarate 0.155
🕮  fructo-oligosaccharides (prebiotic) 0.15
🕮  emblica officinalis 0.144
rhubarb 0.143
🕮  lactobacillus acidophilus (probiotics) 0.141
fibre-rich macrobiotic ma-pi 2 diet 0.139
chrysanthemum morifolium 0.136
🕮  Dextrin 0.135
🕮  chestnut tannins 0.135
🕮  Oyster Mushroom 0.135
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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