RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: General: Heavy feeling in arms and legs_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.67  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.643  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.634 ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.619  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.57  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.57  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.57
๐Ÿ•ฎ  Vitamin B-12 0.57  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.57  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.57  ๐Ÿ“ ๐Ÿฑ
glycyrrhizic acid (licorice) 0.553  ๐Ÿ“
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.551  ๐Ÿ“ ๐Ÿฑ
vitamin b3 (niacin) 0.5  ๐Ÿ“ ๐Ÿฑ
Vitamin C (ascorbic acid) 0.429  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.395  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.388 ๐Ÿฑ
Guaiacol (polyphenol) 0.373 ๐Ÿฑ
peppermint (spice, oil) 0.372 ๐Ÿฑ
cinnamon (oil. spice) 0.37  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.368  ๐Ÿ“
neem 0.321  ๐Ÿ“
rosmarinus officinalis (rosemary) 0.304 ๐Ÿฑ
foeniculum vulgare (Fennel) 0.301 ๐Ÿฑ
folic acid,(supplement Vitamin B9) 0.3  ๐Ÿ“ ๐Ÿฑ
linseed(flaxseed) 0.289  ๐Ÿ“ ๐Ÿฑ
sucralose 0.275
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.244
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.231
nigella sativa seed (black cumin) 0.231
oplopanax horridus(Devil's Club) 0.231
syzygium aromaticum (clove) 0.228
aloe vera 0.227
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.225
galla chinensis (herb) 0.225
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.223  ๐Ÿ“
kefe cumin (laser trilobum l.) 0.217
Ajwain (trachyspermum ammi) 0.21
Sumac(Rhus coriaria) 0.21
mastic gum (prebiotic) 0.204  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.196  ๐Ÿ“
๐Ÿ•ฎ  ethanol 0.191
lemongrass oil 0.189
epicatechin 0.178 ๐Ÿฑ
vegetable/fruit juice-based diets 0.176
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.164
Curcumin 0.154  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.148
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.144  ๐Ÿ“
whole-grain barley 0.143  ๐Ÿ“
whey 0.141  ๐Ÿ“
olea europaea (olive leaf) 0.139  ๐Ÿ“ ๐Ÿฑ
Kimchi 0.138
Umeboshi (Japanese Apricot or Prunus mume ) 0.137
ashwagandha (withania somnifera) 0.137  ๐Ÿ“
polymannuronic acid 0.134
xylaria hypoxylon (fungi) 0.131
(+)-catechin 0.129 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.129  ๐Ÿ“
White-leaved Savory(micromeria fruticosa) 0.128
๐Ÿ•ฎ  lactobacillus brevis (probiotics) 0.126  ๐Ÿ“

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  berberine 1
๐Ÿ•ฎ  inulin (prebiotic) 0.919 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.71
red wine 0.569 ๐Ÿฑ
Slippery Elm 0.495
fasting 0.444
๐Ÿ•ฎ  lactulose 0.439
๐Ÿ•ฎ  vitamin d 0.376 ๐Ÿฑ
apple 0.368 ๐Ÿฑ
ketogenic diet 0.362
๐Ÿ•ฎ  Pulses 0.356 ๐Ÿฑ
fish oil 0.322 ๐Ÿฑ
non-starch polysaccharides 0.315
saccharomyces boulardii (probiotics) 0.311
gynostemma pentaphyllum (Jiaogulan) 0.31
cranberry bean flour 0.307 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.306
pomegranate 0.303
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.302
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.293
resistant starch 0.285 ๐Ÿฑ
vsl#3 (probiotics) 0.285
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.277
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.271 ๐Ÿฑ
๐Ÿ•ฎ  grapes 0.268 ๐Ÿฑ
resistant maltodextrin 0.267 ๐Ÿฑ
wheat bran 0.265 ๐Ÿฑ
barley 0.265
low-fat diets 0.258
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.256 ๐Ÿฑ
xylan (prebiotic) 0.238
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.22 ๐Ÿฑ
saccharin 0.212
walnuts 0.21 ๐Ÿฑ
ku ding cha tea 0.21
saccharomyces cerevisiae (probiotics) 0.209
bacillus licheniformis,(probiotics) 0.207
๐Ÿ•ฎ  black raspberries 0.204 ๐Ÿฑ
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.203
l-citrulline 0.196
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.193
๐Ÿ•ฎ  Akkermansia muciniphila (probiotic) 0.185
animal-based diet 0.185
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.184
raffinose(sugar beet) 0.183 ๐Ÿฑ
palm kernel meal 0.181
grape seed extract 0.18
Conjugated Linoleic Acid 0.18 ๐Ÿฑ
triphala 0.178
๐Ÿ•ฎ  Bofutsushosan 0.177
๐Ÿ•ฎ  pectin 0.174
barley,oat 0.173
cranberry polyphenols 0.17 ๐Ÿฑ
pea (fiber, protein) 0.168 ๐Ÿฑ
safflower oil 0.167 ๐Ÿฑ
rhubarb 0.166 ๐Ÿฑ
cranberry (flour, polyphenols) 0.165 ๐Ÿฑ
wheat 0.162 ๐Ÿฑ
high red meat 0.161
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.161 ๐Ÿฑ

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.