Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Special Studies V2: General: Sinus issues with headaches_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
galla chinensis (herb) 0.247
tea 0.24
sucralose 0.234  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.217
neem 0.214  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.198
๐Ÿ•ฎ  high-fat diets 0.196
magnesium-deficient diet 0.182
peppermint (spice, oil) 0.13
gluten-free diet 0.127
chitosan,(sugar) 0.116  ๐Ÿ“
salt (sodium chloride) 0.111
low fodmap diet 0.111
sorghum 0.104
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.104
๐Ÿ•ฎ  fluorine 0.101
annatto 0.1
bacillus laterosporus (probiotic) 0.098
๐Ÿ•ฎ  vitamin d 0.094  ๐Ÿ“
red alga Laurencia tristicha 0.092
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.09  ๐Ÿ“
low carbohydrate diet 0.089
lemongrass oil 0.088
Krill Oil 0.086  ๐Ÿ“
syzygium aromaticum (clove) 0.084
trachyspermum ammi, Ajwain 0.084
ascophyllum nodosum (sea weed) 0.082
stevia 0.08  ๐Ÿ“
Curcumin 0.078  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.073
coriander oil 0.073
mastic gum (prebiotic) 0.069  ๐Ÿ“
saccharin 0.068  ๐Ÿ“
diosmin,(polyphenol) 0.067  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.066  ๐Ÿ“
cherry 0.065
rice 0.063
rare meat 0.062
Sumac(Rhus coriaria) 0.061
๐Ÿ•ฎ  high-saturated fat diet 0.057
polydextrose 0.057
vegetarians 0.055
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.055
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.054  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.054  ๐Ÿ“
lacto-ovo-vegetarian diet 0.053
๐Ÿ•ฎ  Tudca 0.053  ๐Ÿ“
high-protein diet 0.052
wormwood(artemisia) 0.049
Umeboshi (Japanese Apricot or Prunus mume ) 0.048
๐Ÿ•ฎ  Dextrin 0.047  ๐Ÿ“
aloe vera 0.047
Cranberry 0.046
low protein diet 0.045
Baking Soda, Sodium Bicarbonate 0.044
๐Ÿ•ฎ  melatonin supplement 0.043  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.042  ๐Ÿ“
lavender 0.042
schinus molle (herb) 0.041
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.041

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.848
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.714
๐Ÿ•ฎ  lactulose 0.577
arabinogalactan (prebiotic) 0.56
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.537
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.536
soy 0.497
apple 0.459
bacillus subtilis (probiotics) 0.448
resistant starch 0.432
raffinose(sugar beet) 0.425
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.385
jerusalem artichoke (prebiotic) 0.374
wheat bran 0.368
๐Ÿ•ฎ  Glucomannan 0.36
almonds/ almond skins 0.351
sesame cake/meal 0.35
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.298
whey 0.251
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.25
mediterranean diet 0.25
barley,oat 0.238
๐Ÿ•ฎ  gum arabic (prebiotic) 0.237
magnesium 0.236
fasting 0.229
๐Ÿ•ฎ  pectin 0.229
daesiho-tang 0.228
Conjugated Linoleic Acid 0.224
clostridium butyricum (probiotics),Miya,Miyarisan 0.222
chondrus crispus,red sea weed 0.222
ketogenic diet 0.221
blueberry 0.221
green tea 0.214
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.21
barley 0.205
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.202
Slippery Elm 0.196
๐Ÿ•ฎ  Dangshen 0.191
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.188
plantago asiatica l. 0.183
high fiber diet 0.182
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.182
oats 0.18
navy bean 0.18
๐Ÿ•ฎ  Pulses 0.177
pea (fiber, protein) 0.177
red wine 0.176
๐Ÿ•ฎ  zinc 0.175
oregano (origanum vulgare, oil) | 0.175
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.175
vsl#3 (probiotics) 0.174
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.173
fish oil 0.169
๐Ÿ•ฎ  Moringa Oleifera 0.168
quercetin 0.166
walnuts 0.162
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.161
Lactobacillus Johnsonii (probiotic) 0.156
๐Ÿ•ฎ  Cacao 0.151
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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