Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid: High Anxiety_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.393  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.356  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.313  ๐Ÿ“
Caffeine 0.292
vitamin B3,niacin 0.285  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.281
tea 0.279
diosmin,(polyphenol) 0.278  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.278  ๐Ÿ“
luteolin (flavonoid) 0.278  ๐Ÿ“
Theobromine (in food) 0.278
retinoic acid,(Vitamin A derivative) 0.278
Arbutin (polyphenol) 0.278  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.274  ๐Ÿ“
sucralose 0.272  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.272  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.264  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.262  ๐Ÿ“
peppermint (spice, oil) 0.231
galla chinensis (herb) 0.22
Guaiacol (polyphenol) 0.214
neem 0.213  ๐Ÿ“
Vitamin B9,folic acid 0.209  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.207
chitosan,(sugar) 0.196  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.193
cinnamon (oil. spice) 0.178  ๐Ÿ“
aloe vera 0.176
lemongrass oil 0.159
magnesium-deficient diet 0.155
low fodmap diet 0.154
Vitamin C (ascorbic acid) 0.15  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.15
low carbohydrate diet 0.135
mastic gum (prebiotic) 0.126  ๐Ÿ“
Sumac(Rhus coriaria) 0.124
Curcumin 0.121  ๐Ÿ“
syzygium aromaticum (clove) 0.12
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.119  ๐Ÿ“
trachyspermum ammi, Ajwain 0.119
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.111
Umeboshi (Japanese Apricot or Prunus mume ) 0.108
๐Ÿ•ฎ  high-saturated fat diet 0.1
๐Ÿ•ฎ  fluorine 0.099
coriander oil 0.098
glycyrrhizic acid (licorice) 0.094  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.093
ascophyllum nodosum (sea weed) 0.093
sorghum 0.089
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.087
high-protein diet 0.085
rice 0.083
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.078  ๐Ÿ“
saccharin 0.077  ๐Ÿ“
nigella sativa seed (black cumin) 0.076  ๐Ÿ“
laser trilobum l.,kefe cumin 0.076
foeniculum vulgare,fennel 0.075
epicatechin 0.074
wormwood(artemisia) 0.073
xylaria hypoxylon (fungi) 0.073

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.795
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.783
arabinogalactan (prebiotic) 0.745
๐Ÿ•ฎ  lactulose 0.596
resistant starch 0.543
soy 0.524
raffinose(sugar beet) 0.492
apple 0.439
wheat bran 0.427
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.397
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.397
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.38
bacillus subtilis (probiotics) 0.368
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.364
jerusalem artichoke (prebiotic) 0.351
๐Ÿ•ฎ  Glucomannan 0.346
Slippery Elm 0.345
red wine 0.305
almonds/ almond skins 0.304
mediterranean diet 0.302
๐Ÿ•ฎ  pectin 0.296
barley,oat 0.294
sesame cake/meal 0.294
chondrus crispus,red sea weed 0.276
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.271
๐Ÿ•ฎ  gum arabic (prebiotic) 0.269
๐Ÿ•ฎ  Pulses 0.255
blueberry 0.253
fish oil 0.244
clostridium butyricum (probiotics),Miya,Miyarisan 0.243
Conjugated Linoleic Acid 0.239
wheat 0.238
ku ding cha tea 0.23
ketogenic diet 0.229
green tea 0.223
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.222
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.219
fasting 0.218
pea (fiber, protein) 0.216
vsl#3 (probiotics) 0.214
oats 0.211
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.203
๐Ÿ•ฎ  Burdock Root 0.203
non-starch polysaccharides 0.202
high fiber diet 0.201
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.201
l-proline 0.193
daesiho-tang 0.191
plantago asiatica l. 0.185
magnesium 0.184
๐Ÿ•ฎ  zinc 0.184
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.178
fat 0.177
whey 0.173
xylan (prebiotic) 0.164
green-lipped mussel 0.164
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.163
resistant maltodextrin 0.163
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.158
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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