Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid:%20High%20Anxiety_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
tea 0.288
🕮  thyme (thymol, thyme oil) 0.25
sucralose 0.246  📏
🕮  garlic (allium sativum) 0.242  📏
neem 0.212  📏
galla chinensis (herb) 0.212
peppermint (spice, oil) 0.189
laminaria hyperborea( tangle/cuvie - seaweed) 0.16
🕮  high-fat diets 0.155
🕮  fluorine 0.154
aloe vera 0.152
🕮  lactobacillus kefiri (NOT KEFIR) 0.143
lemongrass oil 0.131
magnesium-deficient diet 0.13
syzygium aromaticum (clove) 0.126
low fodmap diet 0.125
low carbohydrate diet 0.124
mastic gum (prebiotic) 0.122  📏
chitosan,(sugar) 0.119  📏
sorghum 0.113
saccharin 0.111  📏
cinnamon (oil. spice) 0.108  📏
gluten-free diet 0.105
Krill Oil 0.104  📏
🕮  Hesperidin (polyphenol) 0.101  📏
Curcumin 0.101  📏
whole-grain barley 0.098  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.097
trachyspermum ammi, Ajwain 0.096
🕮  Perilla frutescens(shiso) 0.095  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.094
Sumac(Rhus coriaria) 0.093
coriander oil 0.088
🕮  ß-glucan 0.087  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.087
🕮  high-saturated fat diet 0.087
ascophyllum nodosum (sea weed) 0.084
🕮  Tudca 0.084  📏
triphala 0.084  📏
salt (sodium chloride) 0.082
red alga Laurencia tristicha 0.079
high-protein diet 0.075
🕮  lactobacillus salivarius (probiotics) 0.075  📏
xylaria hypoxylon (fungi) 0.073
🕮  vitamin d 0.072  📏
wormwood(artemisia) 0.072
Cranberry 0.068
epicatechin 0.068
withania somnifera,ashwagandha 0.067  📏
annatto 0.066
vegetarians 0.066
🕮  Tributyrin 0.064
lacto-ovo-vegetarian diet 0.064
olea europaea,olive leaf 0.064  📏
rice 0.064
cherry 0.061
glycyrrhizic acid (licorice) 0.06  📏
rare meat 0.059
peganum harmala (rue) 0.058
lemon oil 0.058

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.936
🕮  fructo-oligosaccharides (prebiotic) 0.914
arabinogalactan (prebiotic) 0.701
🕮  lactulose 0.603
resistant starch 0.571
apple 0.503
soy 0.497
raffinose(sugar beet) 0.484
🕮  lactobacillus plantarum (probiotics) 0.484
bacillus subtilis (probiotics) 0.471
🕮  resveratrol (grape seed/polyphenols/red wine) 0.404
🕮  lactobacillus acidophilus (probiotics) 0.402
wheat bran 0.389
🕮  Glucomannan 0.381
jerusalem artichoke (prebiotic) 0.357
Slippery Elm 0.339
🕮  galacto-oligosaccharides (prebiotic) 0.337
🕮  pectin 0.303
almonds/ almond skins 0.3
🕮  oligosaccharides (prebiotic) 0.293
sesame cake/meal 0.292
blueberry 0.291
red wine 0.286
chondrus crispus,red sea weed 0.278
barley,oat 0.277
mediterranean diet 0.276
fasting 0.269
🕮  gum arabic (prebiotic) 0.259
🕮  Limosilactobacillus fermentum (probiotic) 0.254
🕮  bifidobacterium bifidum (probiotics) 0.243
ketogenic diet 0.239
Conjugated Linoleic Acid 0.238
clostridium butyricum (probiotics),Miya,Miyarisan 0.228
green tea 0.228
fish oil 0.224
vsl#3 (probiotics) 0.224
🕮  Pulses 0.223
ku ding cha tea 0.217
oats 0.216
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.209
🕮  Dangshen 0.207
🕮  partially hydrolyzed guar gum 0.205
🕮  zinc 0.203
🕮  Moringa Oleifera 0.2
high fiber diet 0.2
pea (fiber, protein) 0.199
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.197
🕮  bifidobacterium lactis bb12 (probiotics) 0.194
wheat 0.192
whey 0.191
quercetin 0.187
plantago asiatica l. 0.186
xylan (prebiotic) 0.185
daesiho-tang 0.179
magnesium 0.176
fat 0.175
🕮  lactobacillus reuteri (probiotics) 0.175
non-starch polysaccharides 0.172
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.168
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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