Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid: Mood Swings_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.639  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.537  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.509  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.476  ๐Ÿ“
Caffeine 0.475
Vitamin C (ascorbic acid) 0.443  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.442  ๐Ÿ“
Arbutin (polyphenol) 0.409  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.409  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.409
diosmin,(polyphenol) 0.409  ๐Ÿ“
Theobromine (in food) 0.409
luteolin (flavonoid) 0.409  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.409  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.402  ๐Ÿ“
whole-grain barley 0.398  ๐Ÿ“
sucralose 0.363  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.343
๐Ÿ•ฎ  high-fat diets 0.32
vitamin B3,niacin 0.314  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.254
Guaiacol (polyphenol) 0.238
chitosan,(sugar) 0.221  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.219  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.211  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.207  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.187
vitamin a 0.181  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.181
whey 0.176  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.168  ๐Ÿ“
red wine polyphenols 0.162  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.155  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.153
Cranberry 0.152
๐Ÿ•ฎ  iron 0.142  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.136  ๐Ÿ“
rosmarinus officinalis,rosemary 0.136
Mangosteen 0.134
cinnamon (oil. spice) 0.13  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.129
peppermint (spice, oil) 0.128
๐Ÿ•ฎ  cannabinoids 0.127
linseed(flaxseed) 0.127  ๐Ÿ“
๐Ÿ•ฎ  propolis(bee's glue) 0.126
gluten-free diet 0.126
sorghum 0.124
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.122  ๐Ÿ“
cranberry bean flour 0.119
Apple skin 0.118
๐Ÿ•ฎ  tulsi 0.116  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.116  ๐Ÿ“
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.116
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.115  ๐Ÿ“
Grapefruit seed extract 0.112
galla chinensis (herb) 0.112
๐Ÿ•ฎ  Tributyrin 0.112
Papaya leaf 0.111
high-protein diet 0.109
Vegemite 0.106

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
resistant starch 0.549
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.451
red wine 0.436
๐Ÿ•ฎ  inulin (prebiotic) 0.417
arabinogalactan (prebiotic) 0.414
apple 0.41
non-starch polysaccharides 0.407
xylan (prebiotic) 0.389
๐Ÿ•ฎ  berberine 0.374
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.371
gallic acid (food additive) 0.287
barley 0.282
๐Ÿ•ฎ  pectin 0.276
๐Ÿ•ฎ  Moringa Oleifera 0.265
wheat bran 0.263
l-citrulline 0.246
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.246
๐Ÿ•ฎ  Pulses 0.244
resistant maltodextrin 0.242
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.238
ku ding cha tea 0.222
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.219
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.217
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.214
fasting 0.212
๐Ÿ•ฎ  banana 0.204
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.204
vegetarians 0.198
high red meat 0.197
Psyllium (Plantago Ovata Husk) 0.188
levan 0.178
๐Ÿ•ฎ  Bofutsushosan 0.177
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.176
soy 0.175
stevia 0.172
pea (fiber, protein) 0.169
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.162
hypocaloric hyperproteic diet 0.159
๐Ÿ•ฎ  emblica officinalis 0.156
low-fat diets 0.154
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.151
refined wheat breads 0.142
raw potato starch 0.127
fibre-rich macrobiotic ma-pi 2 diet 0.123
tannic acid 0.119
fat 0.118
Kaempferol 0.117
plantago asiatica l. 0.117
bacillus licheniformis,(probiotics) 0.116
sugar 0.115
๐Ÿ•ฎ  galactose (milk sugar) 0.114
salt (sodium chloride) 0.113
saccharin 0.112
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.108
Alpha-Ketoglutarate 0.108
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.106
methionine-choline-deficient (MCD) diet 0.105
๐Ÿ•ฎ  Olive Oil 0.098
๐Ÿ•ฎ  Goji (berry,juice) 0.097
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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