Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid: Constipation and Diarrohea (not explosions)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
foeniculum vulgare,fennel 0.734
clostridium butyricum (probiotics),Miya,Miyarisan 0.696  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.625  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.571
laser trilobum l.,kefe cumin 0.522
๐Ÿ•ฎ  hypericin, St. John's Wort 0.481
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.477  ๐Ÿ“
nigella sativa seed (black cumin) 0.475  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.474  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.466  ๐Ÿ“
whey 0.46  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.417  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.405  ๐Ÿ“
Curcumin 0.404  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.399  ๐Ÿ“
cinnamon (oil. spice) 0.388  ๐Ÿ“
Caffeine 0.384
Theobromine (in food) 0.38
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.38  ๐Ÿ“
luteolin (flavonoid) 0.38  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.38
diosmin,(polyphenol) 0.38  ๐Ÿ“
Arbutin (polyphenol) 0.38  ๐Ÿ“
neem 0.375  ๐Ÿ“
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.365
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.364  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.363  ๐Ÿ“
linseed(flaxseed) 0.36  ๐Ÿ“
Vitamin C (ascorbic acid) 0.359  ๐Ÿ“
oplopanax horridus(Devil's Club) 0.348
tannic acid 0.34
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.304  ๐Ÿ“
quercetin,resveratrol 0.294
vitamin B3,niacin 0.283  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.279  ๐Ÿ“
schinus molle (herb) 0.278
chitooligosaccharides (prebiotic) 0.276  ๐Ÿ“
syzygium aromaticum (clove) 0.275
๐Ÿ•ฎ  selenium 0.271  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.271  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.27  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.264  ๐Ÿ“
chitosan,(sugar) 0.258  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.257  ๐Ÿ“
bacillus subtilis (probiotics) 0.254  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.244
pomegranate 0.243  ๐Ÿ“
tea 0.241
rosmarinus officinalis,rosemary 0.233
salvia officinalis (sage) 0.222
๐Ÿ•ฎ  Glucomannan 0.22  ๐Ÿ“
bioflorin,enterococcus faecium sf 68,(probiotics) 0.215
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.211
barley 0.205  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.195  ๐Ÿ“
d-fructose (sugar) 0.189
papaya 0.174
quercetin 0.172  ๐Ÿ“
Guaiacol (polyphenol) 0.169
soy 0.163  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 1
Slippery Elm 0.933
๐Ÿ•ฎ  berberine 0.629
๐Ÿ•ฎ  inulin (prebiotic) 0.507
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.49
navy bean 0.422
arabinogalactan (prebiotic) 0.396
๐Ÿ•ฎ  iron 0.389
vitamin a 0.355
blueberry 0.352
resistant starch 0.307
levan 0.306
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.284
l-proline 0.27
symbioflor 2 e.coli probiotics 0.254
sodium butyrate 0.25
non-starch polysaccharides 0.235
ku ding cha tea 0.198
๐Ÿ•ฎ  high-fat diets 0.196
General Biotics Equilibrium 0.192
resistant maltodextrin 0.19
fasting 0.181
๐Ÿ•ฎ  Pulses 0.18
๐Ÿ•ฎ  zinc 0.173
green-lipped mussel 0.164
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.162
raw potato starch 0.155
saccharin 0.155
red wine 0.152
๐Ÿ•ฎ  black raspberries 0.148
vegetarians 0.146
carob 0.143
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.143
gynostemma pentaphyllum (Jiaogulan) 0.142
barley,oat 0.14
red alga Laurencia tristicha 0.137
plantago asiatica l. 0.136
high fiber diet 0.131
catecholamines (polyphenol) 0.127
colinfant e.coli probiotics 0.127
l-glutamic acid 0.127
l-serine 0.127
beef 0.127
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.12
genistein 0.12
polysorbate 80 0.118
๐Ÿ•ฎ  Burdock Root 0.117
high salt 0.116
koji aspergillus oryzae 0.116
animal-based diet 0.116
๐Ÿ•ฎ  alcoholic beverages 0.116
hypocaloric hyperproteic diet 0.113
safflower oil 0.113
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.112
cvs maximum strength probiotic 0.11
Ferric citrate 0.11
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.11
carboxymethyl cellulose (prebiotic) 0.109
rhubarb 0.109
pea (fiber, protein) 0.109
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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