Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid:%20Constipation%20and%20Diarrohea%20(not%20explosions)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
clostridium butyricum (probiotics),Miya,Miyarisan 0.622  📏
🕮  vitamin d 0.495  📏
oregano (origanum vulgare, oil) | 0.494
foeniculum vulgare,fennel 0.494
whey 0.432  📏
cinnamon (oil. spice) 0.415  📏
syzygium aromaticum (clove) 0.385
🕮  lactobacillus paracasei (probiotics) 0.358  📏
Curcumin 0.356  📏
🕮  resveratrol (grape seed/polyphenols/red wine) 0.348  📏
quercetin,resveratrol 0.34
linseed(flaxseed) 0.339  📏
triphala 0.337  📏
neem 0.336  📏
🕮  lactobacillus casei (probiotics) 0.335  📏
tannic acid 0.331
choline 0.324  📏
🕮  garlic (allium sativum) 0.321  📏
🕮  thyme (thymol, thyme oil) 0.317
bacillus subtilis (probiotics) 0.314  📏
chitooligosaccharides (prebiotic) 0.301  📏
🕮  lactobacillus reuteri (probiotics) 0.258  📏
schinus molle (herb) 0.255
rosmarinus officinalis,rosemary 0.242
pediococcus acidilactic (probiotic) 0.24
🕮  Vitamin B-12 0.233  📏
coriander oil 0.23
Lactobacillus Johnsonii (probiotic) 0.22  📏
🕮  selenium 0.209  📏
mutaflor escherichia coli nissle 1917 (probiotics) 0.204  📏
laser trilobum l.,kefe cumin 0.204
Umeboshi (Japanese Apricot or Prunus mume ) 0.203
nigella sativa seed (black cumin) 0.2  📏
salvia officinalis (sage) 0.196
🕮  lactobacillus rhamnosus gg (probiotics) 0.192  📏
chitosan,(sugar) 0.191  📏
quercetin 0.187  📏
ginger 0.187
🕮  Limosilactobacillus fermentum (probiotic) 0.186  📏
🕮  enterococcus faecium (probiotic) 0.183  📏
🕮  Glucomannan 0.175  📏
pomegranate 0.17  📏
vitamin b2,Riboflavin 0.17  📏
🕮  lactobacillus plantarum (probiotics) 0.169  📏
ketogenic diet 0.169
d-fructose (sugar) 0.168
🕮  Dangshen 0.167
lactose 0.166
low-fat diets 0.165
bacillus pumilus 0.161
fenugreek 0.16
bioflorin,enterococcus faecium sf 68,(probiotics) 0.16
high red meat 0.159
cylicodiscus gabunensis (mimosaceae) 0.153
papaya 0.153
🕮  Lentilactobacillus buchneri 0.152
🕮  bifidobacterium infantis,(probiotics) 0.151  📏
Goat milk 0.147
sesuvium portulacastrum herb 0.145
brassica juncea 0.144

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
aspartame (sweetner) 0.85
🕮  berberine 0.746
blueberry 0.654
🕮  inulin (prebiotic) 0.606
🕮  Reduce choline (Beef, Chicken Eggs) 0.48
navy bean 0.435
vitamin a 0.417
🕮  high-fat diets 0.385
arabinogalactan (prebiotic) 0.358
fasting 0.33
🕮  saccharomyces boulardii (probiotics) 0.32
🕮  iron 0.297
Vitamin B9,folic acid 0.28
levan 0.272
🕮  Rutin 0.247
non-starch polysaccharides 0.243
resistant starch 0.241
l-proline 0.239
polysorbate 80 0.231
Guaiacol (polyphenol) 0.207
ku ding cha tea 0.207
sodium butyrate 0.201
symbioflor 2 e.coli probiotics 0.191
🕮  oligosaccharides (prebiotic) 0.184
vegetarians 0.179
wheat bran 0.177
resistant maltodextrin 0.176
raw potato starch 0.176
General Biotics Equilibrium 0.168
🕮  quebracho 0.164
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.163
saccharin 0.161
barley,oat 0.157
🕮  Prescript Assist (2018 Formula) 0.153
🕮  chestnut tannins 0.153
🕮  Pulses 0.15
genistein 0.149
rhubarb 0.148
🕮  black raspberries 0.141
plantago asiatica l. 0.139
green-lipped mussel 0.138
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.136
safflower oil 0.135
🕮  melatonin supplement 0.134
white button mushrooms 0.133
salt (sodium chloride) 0.131
animal-based diet 0.126
🕮  aspergillus oryzae 0.125
🕮  omega-3 fatty acids 0.124
carob 0.122
🕮  fructo-oligosaccharides (prebiotic) 0.121
🕮  Nicotine, Nicotine Patch 0.12
cvs maximum strength probiotic 0.12
red alga Laurencia tristicha 0.119
🕮  zinc 0.119
Conjugated Linoleic Acid 0.118
hypocaloric hyperproteic diet 0.113
🕮  bifidobacterium pseudocatenulatum,(probiotics) 0.111
Ferric citrate 0.109
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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