RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid: Snoring (NOT Sleep Apnea_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.537  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.467 ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.45  ๐Ÿ“
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.444  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.443  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.442  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.423  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.423
diosmin,(polyphenol) 0.423  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.423  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.423  ๐Ÿ“ ๐Ÿฑ
vitamin b3 (niacin) 0.407  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.403  ๐Ÿ“
chitosan,(sugar) 0.372  ๐Ÿ“
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.347  ๐Ÿ“ ๐Ÿฑ
Guaiacol (polyphenol) 0.325 ๐Ÿฑ
Vitamin C (ascorbic acid) 0.313  ๐Ÿ“ ๐Ÿฑ
sucralose 0.283
peppermint (spice, oil) 0.267 ๐Ÿฑ
folic acid,(supplement Vitamin B9) 0.265  ๐Ÿ“ ๐Ÿฑ
neem 0.262  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.261 ๐Ÿฑ
galla chinensis (herb) 0.233
tea 0.224
cinnamon (oil. spice) 0.208  ๐Ÿ“ ๐Ÿฑ
laminaria hyperborea( tangle/cuvie - seaweed) 0.196 ๐Ÿฑ
wormwood(artemisia) 0.183 ๐Ÿฑ
quercetin,resveratrol 0.173
linseed(flaxseed) 0.17  ๐Ÿ“ ๐Ÿฑ
glycyrrhizic acid (licorice) 0.169  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.166
lemongrass oil 0.158
๐Ÿ•ฎ  high-saturated fat diet 0.152 ๐Ÿฑ
foeniculum vulgare (Fennel) 0.149 ๐Ÿฑ
magnesium-deficient diet 0.142
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.132
low fodmap diet 0.131
Curcumin 0.126  ๐Ÿ“
low carbohydrate diet 0.125
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.119
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.117  ๐Ÿ“
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.115  ๐Ÿ“
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.115
๐Ÿ•ฎ  high-fat diets 0.112 ๐Ÿฑ
coriander oil 0.111
mastic gum (prebiotic) 0.105  ๐Ÿ“
ascophyllum nodosum (sea weed) 0.104
Kimchi 0.104
aloe vera 0.099
๐Ÿ•ฎ  cannabinoids 0.098
chitooligosaccharides (prebiotic) 0.097
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.097  ๐Ÿ“
Sumac(Rhus coriaria) 0.095
Ajwain (trachyspermum ammi) 0.095
syzygium aromaticum (clove) 0.094
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.094 ๐Ÿฑ
camelina seed 0.089
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.089
rice 0.085
tannic acid 0.085 ๐Ÿฑ

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.729
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.711
resistant starch 0.704 ๐Ÿฑ
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.687 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.555
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.485
soy 0.462
raffinose(sugar beet) 0.418 ๐Ÿฑ
red wine 0.404 ๐Ÿฑ
apple 0.391 ๐Ÿฑ
wheat bran 0.382 ๐Ÿฑ
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.374
oats 0.307 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.305 ๐Ÿฑ
๐Ÿ•ฎ  pectin 0.303
๐Ÿ•ฎ  Glucomannan 0.298
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.294 ๐Ÿฑ
bacillus subtilis (probiotics) 0.294
wheat 0.292 ๐Ÿฑ
barley,oat 0.289
ku ding cha tea 0.285
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.276 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.271
๐Ÿ•ฎ  Cacao 0.27 ๐Ÿฑ
chondrus crispus (red sea weed) 0.269
almonds/ almond skins 0.267 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.253 ๐Ÿฑ
fish oil 0.252 ๐Ÿฑ
sesame cake/meal 0.251 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.247
non-starch polysaccharides 0.242
resistant maltodextrin 0.238 ๐Ÿฑ
Slippery Elm 0.229
mediterranean diet 0.221
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.211
Conjugated Linoleic Acid 0.21 ๐Ÿฑ
๐Ÿ•ฎ  wasabi 0.209
high fiber diet 0.205
bacillus licheniformis,(probiotics) 0.203
blueberry 0.199 ๐Ÿฑ
๐Ÿ•ฎ  gum arabic (prebiotic) 0.198
fasting 0.193
ketogenic diet 0.19
๐Ÿ•ฎ  berberine 0.188
plantago asiatica l. 0.188
vsl#3 (probiotics) 0.187
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.184
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.183
saccharomyces cerevisiae (probiotics) 0.183
pea (fiber, protein) 0.183 ๐Ÿฑ
๐Ÿ•ฎ  zinc 0.18 ๐Ÿฑ
gynostemma pentaphyllum (Jiaogulan) 0.179
l-proline 0.176 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.175
magnesium 0.175 ๐Ÿฑ
daesiho-tang 0.172
๐Ÿ•ฎ  Burdock Root 0.17
high sugar diet 0.165 ๐Ÿฑ
๐Ÿ•ฎ  galactose (milk sugar) 0.162 ๐Ÿฑ

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.