Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid: Panic Attacks_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  Vitamin B1,thiamine hydrochloride 0.35  📏
rosmarinus officinalis,rosemary 0.342
🕮  Hesperidin (polyphenol) 0.338  📏
🕮  N-Acetyl Cysteine (NAC), 0.337  📏
🕮  melatonin supplement 0.312  📏
Caffeine 0.304
Theobromine (in food) 0.299
luteolin (flavonoid) 0.299  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.299  📏
retinoic acid,(Vitamin A derivative) 0.299
diosmin,(polyphenol) 0.299  📏
Arbutin (polyphenol) 0.299  📏
🕮  Vitamin B-12 0.299  📏
Vitamin C (ascorbic acid) 0.287  📏
🕮  vitamin B7, biotin 0.276  📏
🕮  lactobacillus casei (probiotics) 0.255  📏
nigella sativa seed (black cumin) 0.247  📏
vitamin B3,niacin 0.239  📏
Vitamin B9,folic acid 0.229  📏
🕮  hypericin, St. John's Wort 0.227
laser trilobum l.,kefe cumin 0.215
cranberry bean flour 0.213
foeniculum vulgare,fennel 0.209
🕮  jatropha curcas [can be poisonous] 0.204
oplopanax horridus(Devil's Club) 0.204
🕮  lactobacillus paracasei (probiotics) 0.193  📏
Guaiacol (polyphenol) 0.193
🕮  lactobacillus kefiri (NOT KEFIR) 0.178
neem 0.164  📏
Cranberry 0.162
chitosan,(sugar) 0.157  📏
🕮  garlic (allium sativum) 0.154  📏
cinnamon (oil. spice) 0.152  📏
🕮  thyme (thymol, thyme oil) 0.149
peppermint (spice, oil) 0.149
🕮  Cacao 0.138  📏
🕮  cannabinoids 0.131
gluten-free diet 0.131
🕮  fructo-oligosaccharides (prebiotic) 0.128  📏
sucralose 0.126  📏
chitooligosaccharides (prebiotic) 0.126  📏
vegetable/fruit juice-based diets 0.123
Curcumin 0.115  📏
whey 0.112  📏
schinus molle (herb) 0.112
🕮  resveratrol (grape seed/polyphenols/red wine) 0.106  📏
navy bean 0.104
trametes versicolor(Turkey tail mushroom) 0.097
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.097
high animal protein diet 0.091
tea 0.088
salvia officinalis (sage) 0.087
broccoli 0.086
🕮  bifidobacterium longum bb536 (probiotics) 0.08
🕮  galacto-oligosaccharides (prebiotic) 0.08  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.077
sorghum 0.077
anise 0.077  📏
brassica juncea 0.074
quercetin 0.074  📏

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
triphala 0.475
🕮  inulin (prebiotic) 0.461
🕮  berberine 0.412
🕮  saccharomyces boulardii (probiotics) 0.335
🕮  lactobacillus plantarum (probiotics) 0.328
arabinogalactan (prebiotic) 0.292
resistant starch 0.265
🕮  Reduce choline (Beef, Chicken Eggs) 0.258
walnuts 0.253
🕮  Pulses 0.24
🕮  lactobacillus rhamnosus gg (probiotics) 0.225
non-starch polysaccharides 0.223
saccharin 0.218
vegetarians 0.214
barley 0.197
red wine 0.173
🕮  oligosaccharides (prebiotic) 0.172
xylan (prebiotic) 0.147
ku ding cha tea 0.142
🕮  ß-glucan 0.138
whole grain diet 0.136
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.134
resistant maltodextrin 0.133
gynostemma pentaphyllum (Jiaogulan) 0.132
barley,oat 0.131
fish oil 0.13
🕮  Prescript Assist (2018 Formula) 0.128
high red meat 0.12
low protein diet 0.118
salt (sodium chloride) 0.113
refined wheat breads 0.113
levan 0.111
🕮  lactobacillus acidophilus (probiotics) 0.109
fasting 0.108
hypocaloric hyperproteic diet 0.107
🕮  pectin 0.106
l-proline 0.105
animal-based diet 0.103
🕮  lactulose 0.101
pea (fiber, protein) 0.097
clostridium butyricum (probiotics),Miya,Miyarisan 0.097
gallic acid (food additive) 0.095
bacillus amyloliquefaciens (probiotic) 0.094
🕮  quebracho 0.091
raw potato starch 0.091
chrysanthemum morifolium 0.09
pomegranate 0.087
polydextrose 0.087
wheat 0.086
high salt 0.086
🕮  Goji (berry,juice) 0.085
l-citrulline 0.085
Gluco-Oligosaccharides 0.083
bacillus coagulans (probiotics) 0.08
🕮  vitamin d 0.079
🕮  bifidobacterium catenulatum,(probiotics) 0.079
slow digestible carbohydrates 0.077
dietary phytoestrogens (isoflavones) 0.076
sodium butyrate 0.073
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


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