Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Shortness of breath_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 1  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.877  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.789  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.721  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.663  ๐Ÿ“
foeniculum vulgare,fennel 0.661
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.629  ๐Ÿ“
whey 0.608  ๐Ÿ“
Curcumin 0.598  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.587
syzygium aromaticum (clove) 0.581
bacillus subtilis (probiotics) 0.573  ๐Ÿ“
triphala 0.556  ๐Ÿ“
cinnamon (oil. spice) 0.545  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.535  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.529  ๐Ÿ“
barley 0.515  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.497  ๐Ÿ“
choline 0.494  ๐Ÿ“
neem 0.49  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.467
walnuts 0.463  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.456
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.456  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.437  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.419  ๐Ÿ“
luteolin (flavonoid) 0.416  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.416  ๐Ÿ“
Theobromine (in food) 0.416
retinoic acid,(Vitamin A derivative) 0.416
diosmin,(polyphenol) 0.416  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.416  ๐Ÿ“
Arbutin (polyphenol) 0.416  ๐Ÿ“
Caffeine 0.408
Vitamin C (ascorbic acid) 0.397  ๐Ÿ“
whole-grain barley 0.391  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.386  ๐Ÿ“
vitamin B3,niacin 0.381  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.363  ๐Ÿ“
nigella sativa seed (black cumin) 0.359  ๐Ÿ“
schinus molle (herb) 0.35
Vitamin B9,folic acid 0.345  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.345  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.303
tannic acid 0.292
chitosan,(sugar) 0.291  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.289  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.286  ๐Ÿ“
l-taurine 0.282  ๐Ÿ“
ketogenic diet 0.275
pomegranate 0.254  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.254  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.248  ๐Ÿ“
galla chinensis (herb) 0.241
rosa rugosa 0.241
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.24  ๐Ÿ“
brown rice 0.238
๐Ÿ•ฎ  purple sweet potatoes 0.237
salvia officinalis (sage) 0.235
Guaiacol (polyphenol) 0.233

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
blueberry 0.78
Slippery Elm 0.712
aspartame (sweetner) 0.594
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.475
fasting 0.45
non-starch polysaccharides 0.413
๐Ÿ•ฎ  berberine 0.378
arabinogalactan (prebiotic) 0.366
levan 0.351
๐Ÿ•ฎ  Pulses 0.307
l-proline 0.282
symbioflor 2 e.coli probiotics 0.275
ku ding cha tea 0.269
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.26
๐Ÿ•ฎ  high-fat diets 0.253
resistant maltodextrin 0.242
red alga Laurencia tristicha 0.241
low protein diet 0.236
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.223
xylan (prebiotic) 0.219
๐Ÿ•ฎ  Rutin 0.215
wheat bran 0.214
green-lipped mussel 0.206
l-citrulline 0.204
mediterranean diet 0.203
red wine 0.201
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.2
vegetarians 0.2
cvs maximum strength probiotic 0.199
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.198
Ferric citrate 0.198
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.174
carob 0.172
navy bean 0.166
๐Ÿ•ฎ  chestnut tannins 0.164
salt (sodium chloride) 0.162
๐Ÿ•ฎ  alcoholic beverages 0.16
๐Ÿ•ฎ  black raspberries 0.159
fibre-rich macrobiotic ma-pi 2 diet 0.15
๐Ÿ•ฎ  pectin 0.149
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.14
๐Ÿ•ฎ  banana 0.133
catecholamines (polyphenol) 0.129
General Biotics Equilibrium 0.129
bean 0.128
hypocaloric hyperproteic diet 0.126
๐Ÿ•ฎ  Moringa Oleifera 0.126
plantago asiatica l. 0.126
rice bran 0.124
pea (fiber, protein) 0.119
quercetin,resveratrol 0.117
genistein 0.115
blackcurrant 0.109
๐Ÿ•ฎ  l-arginine 0.107
l-histidine 0.107
stevia 0.107
๐Ÿ•ฎ  iron 0.106
Kaempferol 0.103
beef 0.103
l-glutamic acid 0.103
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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