Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Upset stomach_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  vitamin d 1  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.938  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.81  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.748  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.729  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.728  ๐Ÿ“
cinnamon (oil. spice) 0.723  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.71  ๐Ÿ“
whey 0.706  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.692  ๐Ÿ“
neem 0.669  ๐Ÿ“
bacillus subtilis (probiotics) 0.555  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.544
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.538  ๐Ÿ“
triphala 0.538  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.528  ๐Ÿ“
Curcumin 0.514  ๐Ÿ“
Vitamin B9,folic acid 0.508  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.494  ๐Ÿ“
foeniculum vulgare,fennel 0.483
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.474  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.474  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.468
syzygium aromaticum (clove) 0.467
rosmarinus officinalis,rosemary 0.46
luteolin (flavonoid) 0.451  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.451  ๐Ÿ“
Theobromine (in food) 0.451
diosmin,(polyphenol) 0.451  ๐Ÿ“
Arbutin (polyphenol) 0.451  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.451
barley 0.43  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.429  ๐Ÿ“
Caffeine 0.429
soy 0.413  ๐Ÿ“
peppermint (spice, oil) 0.408
Vitamin C (ascorbic acid) 0.386  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.375
pediococcus acidilactic (probiotic) 0.369
vitamin B3,niacin 0.365  ๐Ÿ“
walnuts 0.345  ๐Ÿ“
Guaiacol (polyphenol) 0.343
choline 0.341  ๐Ÿ“
galla chinensis (herb) 0.332
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.323  ๐Ÿ“
vitamin b2,Riboflavin 0.318  ๐Ÿ“
pomegranate 0.315  ๐Ÿ“
Vitamin E 0.315  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.303  ๐Ÿ“
schinus molle (herb) 0.299
ketogenic diet 0.295
coriander oil 0.292
๐Ÿ•ฎ  selenium 0.288  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.287  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.28  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.275  ๐Ÿ“
trachyspermum ammi, Ajwain 0.272
xylaria hypoxylon (fungi) 0.258
chitosan,(sugar) 0.253  ๐Ÿ“
laser trilobum l.,kefe cumin 0.239

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 0.848
Slippery Elm 0.711
blueberry 0.53
๐Ÿ•ฎ  berberine 0.389
arabinogalactan (prebiotic) 0.38
ku ding cha tea 0.348
๐Ÿ•ฎ  lactulose 0.323
vsl#3 (probiotics) 0.298
fasting 0.297
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.288
non-starch polysaccharides 0.252
green-lipped mussel 0.247
levan 0.236
๐Ÿ•ฎ  alcoholic beverages 0.224
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.22
xylan (prebiotic) 0.209
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.2
๐Ÿ•ฎ  Bofutsushosan 0.196
carob 0.169
๐Ÿ•ฎ  Pulses 0.167
๐Ÿ•ฎ  high-fat diets 0.162
apple 0.161
red alga Laurencia tristicha 0.161
cvs maximum strength probiotic 0.157
๐Ÿ•ฎ  chestnut tannins 0.156
๐Ÿ•ฎ  pectin 0.153
raffinose(sugar beet) 0.149
barley,oat 0.149
red wine 0.148
๐Ÿ•ฎ  Rutin 0.144
symbioflor 2 e.coli probiotics 0.142
l-citrulline 0.138
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.138
resistant maltodextrin 0.136
amaranth 0.134
Ferric citrate 0.134
gluten-free diet 0.123
dairy 0.123
Sijunzi decoction 0.117
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.114
bacillus coagulans (probiotics) 0.109
hypocaloric hyperproteic diet 0.098
๐Ÿ•ฎ  quebracho 0.096
chondrus crispus,red sea weed 0.096
low protein diet 0.096
fat 0.092
sodium butyrate 0.092
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.09
๐Ÿ•ฎ  Tributyrin 0.089
genistein 0.088
Fruits (Cooked) 0.088
๐Ÿ•ฎ  Exercise 0.086
๐Ÿ•ฎ  black raspberries 0.085
gallic acid (food additive) 0.08
๐Ÿ•ฎ  galactose (milk sugar) 0.077
sugar 0.077
๐Ÿ•ฎ  Goji (berry,juice) 0.076
General Biotics Equilibrium 0.074
l-proline 0.068
๐Ÿ•ฎ  ß-glucan 0.066
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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