Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Abdomen pain_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin C (ascorbic acid) 0.604  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.588  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.535  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.515  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.494  ๐Ÿ“
vitamin B3,niacin 0.484  ๐Ÿ“
Vitamin B9,folic acid 0.472  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.446  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.435  ๐Ÿ“
Caffeine 0.423
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.421  ๐Ÿ“
Arbutin (polyphenol) 0.405  ๐Ÿ“
diosmin,(polyphenol) 0.405  ๐Ÿ“
luteolin (flavonoid) 0.405  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.405
Theobromine (in food) 0.405
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.405  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.404
๐Ÿ•ฎ  vitamin B7, biotin 0.392  ๐Ÿ“
whey 0.391  ๐Ÿ“
foeniculum vulgare,fennel 0.39
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.376  ๐Ÿ“
whole-grain barley 0.333  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.319  ๐Ÿ“
choline 0.319  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.318  ๐Ÿ“
low carbohydrate diet 0.311
chitosan,(sugar) 0.292  ๐Ÿ“
Guaiacol (polyphenol) 0.274
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.27
schinus molle (herb) 0.265
syzygium aromaticum (clove) 0.257
Vitamin E 0.257  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.253  ๐Ÿ“
triphala 0.241  ๐Ÿ“
sucralose 0.214  ๐Ÿ“
Curcumin 0.214  ๐Ÿ“
neem 0.213  ๐Ÿ“
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.207  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.197
๐Ÿ•ฎ  cannabinoids 0.191
vitamin b2,Riboflavin 0.187  ๐Ÿ“
coriander oil 0.187
quercetin,resveratrol 0.187
๐Ÿ•ฎ  Fisetin 0.186  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.183  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.177  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.174  ๐Ÿ“
salvia officinalis (sage) 0.172
tea 0.167
walnuts 0.164  ๐Ÿ“
cinnamon (oil. spice) 0.163  ๐Ÿ“
galla chinensis (herb) 0.159
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.158
ginger 0.155
mutaflor escherichia coli nissle 1917 (probiotics) 0.153  ๐Ÿ“
fenugreek 0.152
leea indica,bandicoot berry 0.15
d-fructose (sugar) 0.145
pediococcus acidilactic (probiotic) 0.141

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
aspartame (sweetner) 0.965
arabinogalactan (prebiotic) 0.646
๐Ÿ•ฎ  inulin (prebiotic) 0.594
blueberry 0.575
๐Ÿ•ฎ  berberine 0.51
resistant starch 0.504
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.486
๐Ÿ•ฎ  Pulses 0.438
wheat bran 0.436
fasting 0.421
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.383
xylan (prebiotic) 0.362
non-starch polysaccharides 0.343
mediterranean diet 0.334
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.306
red wine 0.305
๐Ÿ•ฎ  pectin 0.278
๐Ÿ•ฎ  high-fat diets 0.257
l-citrulline 0.249
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.236
navy bean 0.219
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.218
๐Ÿ•ฎ  iron 0.211
apple 0.211
vegetarians 0.194
cranberry bean flour 0.193
almonds/ almond skins 0.185
nuts 0.177
sodium butyrate 0.176
levan 0.174
๐Ÿ•ฎ  lactulose 0.172
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.164
rice bran 0.162
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.152
resistant maltodextrin 0.146
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.145
barley,oat 0.144
Ferric citrate 0.141
Pork 0.136
wheat 0.135
high carbohydrate diet 0.132
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.129
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.124
pea (fiber, protein) 0.121
๐Ÿ•ฎ  banana 0.117
saccharin 0.115
carbohydrates 0.112
๐Ÿ•ฎ  Bofutsushosan 0.112
propionate 0.109
grape seed extract 0.109
red alga Laurencia tristicha 0.108
hypocaloric hyperproteic diet 0.107
ku ding cha tea 0.107
plantago asiatica l. 0.106
high fiber diet 0.106
Conjugated Linoleic Acid 0.105
๐Ÿ•ฎ  Cacao 0.105
stevia 0.103
fibre-rich macrobiotic ma-pi 2 diet 0.102
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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