Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Weight change_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
quercetin,resveratrol 0.41
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.334  ๐Ÿ“
mastic gum (prebiotic) 0.317  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.309
๐Ÿ•ฎ  iron 0.306  ๐Ÿ“
tea 0.256
whole-grain barley 0.247  ๐Ÿ“
quercetin 0.244  ๐Ÿ“
linseed(flaxseed) 0.224  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.221
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.191  ๐Ÿ“
gluten-free diet 0.181
sucralose 0.18  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.179
luteolin (flavonoid) 0.177  ๐Ÿ“
cinnamon (oil. spice) 0.177  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.175  ๐Ÿ“
navy bean 0.173
๐Ÿ•ฎ  cannabinoids 0.171
chitosan,(sugar) 0.165  ๐Ÿ“
diosmin,(polyphenol) 0.157  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.153
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.142  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.142  ๐Ÿ“
cranberry bean flour 0.14
๐Ÿ•ฎ  lactulose 0.13
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.127
rosa rugosa 0.12
Cranberry 0.117
sorghum 0.114
galla chinensis (herb) 0.107
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.107
inula viscosa,false yellowhead 0.107
Kiwifruit 0.107
olea europaea,olive leaf 0.107  ๐Ÿ“
rosmarinus officinalis,rosemary 0.104
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.102  ๐Ÿ“
Kimchi 0.102
๐Ÿ•ฎ  ß-glucan 0.099  ๐Ÿ“
vegetable/fruit juice-based diets 0.095
Apple skin 0.094
whey 0.093  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.092
marijuana 0.092
Vitamin B9,folic acid 0.091  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.091
๐Ÿ•ฎ  noni 0.09  ๐Ÿ“
dates 0.086
galla rhois 0.082
Konjaku flour 0.082
๐Ÿ•ฎ  Vitamin B-12 0.081  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.081  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.081
high animal protein diet 0.078
high-protein diet 0.078
๐Ÿ•ฎ  Taxifolin 0.076  ๐Ÿ“
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.074
๐Ÿ•ฎ  high-fat diets 0.074
polyphenols 0.071  ๐Ÿ“
low-fat high-complex carbohydrate diet 0.068

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  berberine 0.87
Slippery Elm 0.831
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.591
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.581
arabinogalactan (prebiotic) 0.512
resistant starch 0.453
non-starch polysaccharides 0.418
๐Ÿ•ฎ  Pulses 0.384
red wine 0.366
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.337
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.302
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.285
๐Ÿ•ฎ  pectin 0.278
fasting 0.271
Alpha-Ketoglutarate 0.263
ku ding cha tea 0.253
๐Ÿ•ฎ  Moringa Oleifera 0.246
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.246
gallic acid (food additive) 0.245
saccharin 0.241
barley 0.239
resistant maltodextrin 0.237
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.227
bacillus licheniformis,(probiotics) 0.226
levan 0.218
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.209
walnuts 0.206
wheat 0.199
vitamin B3,niacin 0.192
stevia 0.187
raw potato starch 0.186
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.183
plantago asiatica l. 0.178
๐Ÿ•ฎ  Fisetin 0.177
whole grain diet 0.177
palm kernel meal 0.171
l-citrulline 0.171
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.171
animal-based diet 0.164
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.163
rare meat 0.158
ketogenic diet 0.155
pea (fiber, protein) 0.155
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.154
Guaiacol (polyphenol) 0.152
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.152
wheat bran 0.148
๐Ÿ•ฎ  emblica officinalis 0.145
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.144
raffinose(sugar beet) 0.143
๐Ÿ•ฎ  omega-3 fatty acids 0.143
hypocaloric hyperproteic diet 0.141
๐Ÿ•ฎ  Bofutsushosan 0.141
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.139
triphala 0.137
Conjugated Linoleic Acid 0.137
๐Ÿ•ฎ  Ursolic acid 0.135
๐Ÿ•ฎ  banana 0.135
nuts 0.133
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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