Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Ringing%20in%20the%20Ears_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  garlic (allium sativum) 0.374  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.366  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.359  ๐Ÿ“
whole-grain barley 0.357  ๐Ÿ“
whey 0.344  ๐Ÿ“
quercetin 0.263  ๐Ÿ“
chitosan,(sugar) 0.232  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.221
jerusalem artichoke (prebiotic) 0.216  ๐Ÿ“
chicory (prebiotic) 0.216  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.203  ๐Ÿ“
triphala 0.202  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.198  ๐Ÿ“
cinnamon (oil. spice) 0.193  ๐Ÿ“
mastic gum (prebiotic) 0.178  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.171
brown rice 0.166
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.159  ๐Ÿ“
rare meat 0.158
l-taurine 0.153  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.152  ๐Ÿ“
Curcumin 0.151  ๐Ÿ“
high-protein diet 0.149
low carbohydrate diet 0.149
camelina seed 0.142
rosa rugosa 0.136
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.136  ๐Ÿ“
sucralose 0.136  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.136
(+)-catechin 0.134
epicatechin 0.134
l-glutamine 0.133  ๐Ÿ“
neem 0.131  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.131  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.126
rosmarinus officinalis,rosemary 0.125
๐Ÿ•ฎ  ß-glucan 0.124  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.121  ๐Ÿ“
gluten-free diet 0.121
Lactobacillus Johnsonii (probiotic) 0.12  ๐Ÿ“
galla chinensis (herb) 0.12
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.119  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.117  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.116  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.115
linseed(flaxseed) 0.115  ๐Ÿ“
high animal protein diet 0.114
๐Ÿ•ฎ  cannabinoids 0.114
ginko 0.113  ๐Ÿ“
๐Ÿ•ฎ  fruit 0.11
high sugar diet 0.11
๐Ÿ•ฎ  Vitamin B-12 0.104  ๐Ÿ“
tannic acid 0.104
vegetable/fruit juice-based diets 0.101
tea 0.1
high processed foods diet 0.099
low fiber diet 0.099
broccoli 0.095
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.09  ๐Ÿ“
low fodmap diet 0.088

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  berberine 0.816
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.755
red wine 0.453
non-starch polysaccharides 0.418
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.375
๐Ÿ•ฎ  Pulses 0.354
resistant starch 0.353
arabinogalactan (prebiotic) 0.346
mediterranean diet 0.325
levan 0.295
saccharin 0.277
vitamin B3,niacin 0.276
l-citrulline 0.269
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.254
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.252
salt (sodium chloride) 0.243
resistant maltodextrin 0.238
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.232
bacillus coagulans (probiotics) 0.22
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.214
๐Ÿ•ฎ  chestnut tannins 0.211
wheat bran 0.209
Vitamin B9,folic acid 0.208
soy 0.207
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.201
ku ding cha tea 0.2
walnuts 0.199
l-proline 0.191
Guaiacol (polyphenol) 0.191
quercetin,resveratrol 0.189
blueberry 0.188
fat 0.188
animal-based diet 0.18
navy bean 0.176
vitamin k2 0.172
gallic acid (food additive) 0.169
hypocaloric hyperproteic diet 0.168
low protein diet 0.163
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.151
๐Ÿ•ฎ  Olive Oil 0.151
aspartame (sweetner) 0.147
vegetarians 0.146
๐Ÿ•ฎ  Goji (berry,juice) 0.145
๐Ÿ•ฎ  Moringa Oleifera 0.141
raw potato starch 0.14
xylan (prebiotic) 0.139
high resistant starch 0.139
apple 0.136
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.136
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.135
high carbohydrate diet 0.134
bacillus licheniformis,(probiotics) 0.133
๐Ÿ•ฎ  Cacao 0.133
๐Ÿ•ฎ  bifidobacterium catenulatum,(probiotics) 0.133
symbioflor 2 e.coli probiotics 0.131
whole grain diet 0.13
almonds/ almond skins 0.129
genistein 0.127
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.124
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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