Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Night%20sweats_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  high-fat diets 0.352
🕮  lactobacillus kefiri (NOT KEFIR) 0.339
whole-grain barley 0.333  📏
chitosan,(sugar) 0.326  📏
vitamin a 0.325  📏
sucralose 0.299  📏
🕮  Shen Ling Bai Zhu San 0.298
🕮  garlic (allium sativum) 0.231  📏
gluten-free diet 0.222
🕮  bifidobacterium animalis lactis (probiotics) 0.219  📏
high sugar diet 0.214
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.201
🕮  colostrum 0.186
chitooligosaccharides (prebiotic) 0.186  📏
🕮  resveratrol (grape seed/polyphenols/red wine) 0.184  📏
rosmarinus officinalis,rosemary 0.183
cinnamon (oil. spice) 0.178  📏
🕮  lactobacillus casei (probiotics) 0.176  📏
🕮  mannooligosaccharide (prebiotic) 0.176  📏
sorghum 0.17
brown rice 0.17
Cranberry 0.168
chicory (prebiotic) 0.16  📏
tannic acid 0.158
polyphenols 0.156  📏
brassica juncea 0.153
linseed(flaxseed) 0.151  📏
🕮  quebracho 0.149
chamaemelum nobile,chamomile 0.144
quercetin 0.136  📏
🕮  lactobacillus salivarius (probiotics) 0.133  📏
quercetin,resveratrol 0.126
Vitamin C (ascorbic acid) 0.124  📏
cranberry bean flour 0.124
🕮  Burdock Root 0.123
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.121
🕮  bifidobacterium longum bb536 (probiotics) 0.118
Vitamin E 0.112  📏
🕮  grapes 0.111
🕮  cannabinoids 0.109
galla rhois 0.108
🕮  Pistachio 0.107
raffinose(sugar beet) 0.105
🕮  Hesperidin (polyphenol) 0.101  📏
🕮  N-Acetyl Cysteine (NAC), 0.099  📏
🕮  Tudca 0.098  📏
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.098
🕮  Vitamin B1,thiamine hydrochloride 0.095  📏
🕮  high-saturated fat diet 0.094
🕮  punicic acid 0.094
grape polyphenols 0.093
🕮  bifidobacterium (probiotics) 0.088
bacillus subtilis natto (probiotics) 0.088
🕮  thyme (thymol, thyme oil) 0.088
peppermint (spice, oil) 0.088
anise 0.088  📏
🕮  Tributyrin 0.084
rosa rugosa 0.083
🕮  bifidobacterium infantis,(probiotics) 0.083  📏
dates 0.083

To Remove or Decrease
Modifier Confidence 📹
🕮  berberine 1
resistant starch 0.722
arabinogalactan (prebiotic) 0.601
Slippery Elm 0.539
barley 0.475
saccharin 0.475
🕮  saccharomyces boulardii (probiotics) 0.464
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.45
🕮  inulin (prebiotic) 0.448
🕮  Pulses 0.441
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.409
vegetarians 0.374
🕮  Pumpkin 0.37
red wine 0.352
🕮  pectin 0.338
animal-based diet 0.332
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.332
high red meat 0.331
ketogenic diet 0.323
🕮  lactobacillus rhamnosus gg (probiotics) 0.316
gallic acid (food additive) 0.303
soy 0.299
wheat bran 0.299
🕮  lactobacillus reuteri (probiotics) 0.288
🕮  bifidobacterium pseudocatenulatum,(probiotics) 0.283
resistant maltodextrin 0.282
stevia 0.281
non-starch polysaccharides 0.27
🕮  oligosaccharides (prebiotic) 0.269
Guaiacol (polyphenol) 0.263
l-citrulline 0.262
xylan (prebiotic) 0.253
🕮  lactobacillus plantarum (probiotics) 0.251
🕮  iron 0.249
🕮  Bofutsushosan 0.239
🕮  Moringa Oleifera 0.236
🕮  bifidobacterium longum (probiotics) 0.228
🕮  Limosilactobacillus fermentum (probiotic) 0.224
hypocaloric hyperproteic diet 0.219
ganoderma lucidum mycelium 0.219
daesiho-tang 0.219
🕮  lactobacillus acidophilus (probiotics) 0.216
levan 0.216
Vitamin B9,folic acid 0.207
🕮  black raspberries 0.205
genistein 0.204
fasting 0.191
high saturated milk fat diet 0.189
apple 0.18
whole grain diet 0.179
bacillus licheniformis,(probiotics) 0.177
xylitol 0.175
🕮  zinc 0.172
dietary phytoestrogens (isoflavones) 0.172
🕮  banana 0.17
fibre-rich macrobiotic ma-pi 2 diet 0.166
plantago asiatica l. 0.166
l-proline 0.163
🕮  cruciferous vegetables (broccoli cabbage) 0.162
white button mushrooms 0.153
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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