Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Tense%20muscles_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
clostridium butyricum (probiotics),Miya,Miyarisan 1  📏
oregano (origanum vulgare, oil) | 0.82
whey 0.743  📏
🕮  garlic (allium sativum) 0.728  📏
foeniculum vulgare,fennel 0.718
🕮  lactobacillus casei (probiotics) 0.697  📏
neem 0.692  📏
🕮  lactobacillus reuteri (probiotics) 0.647  📏
bacillus subtilis (probiotics) 0.625  📏
cinnamon (oil. spice) 0.562  📏
🕮  vitamin d 0.549  📏
triphala 0.548  📏
pediococcus acidilactic (probiotic) 0.529
Curcumin 0.505  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.468  📏
whole-grain barley 0.444  📏
🕮  lactobacillus plantarum (probiotics) 0.444  📏
🕮  lactobacillus paracasei (probiotics) 0.434  📏
🕮  thyme (thymol, thyme oil) 0.425
syzygium aromaticum (clove) 0.411
galla chinensis (herb) 0.41
barley 0.396  📏
chitosan,(sugar) 0.392  📏
🕮  Vitamin B-12 0.385  📏
sucralose 0.382  📏
schinus molle (herb) 0.34
🕮  selenium 0.329  📏
Lactobacillus Johnsonii (probiotic) 0.324  📏
salvia officinalis (sage) 0.312
choline 0.293  📏
mutaflor escherichia coli nissle 1917 (probiotics) 0.292  📏
rosmarinus officinalis,rosemary 0.288
coriander oil 0.283
🕮  bifidobacterium infantis,(probiotics) 0.281  📏
laser trilobum l.,kefe cumin 0.281
nigella sativa seed (black cumin) 0.279  📏
chitooligosaccharides (prebiotic) 0.277  📏
🕮  Vitamin B1,thiamine hydrochloride 0.263  📏
rosa rugosa 0.259
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.248
🕮  Dangshen 0.245
walnuts 0.242  📏
fenugreek 0.236
🕮  tulsi 0.228  📏
soy 0.227  📏
pomegranate 0.226  📏
d-fructose (sugar) 0.225
bioflorin,enterococcus faecium sf 68,(probiotics) 0.222
cylicodiscus gabunensis (mimosaceae) 0.217
papaya 0.217
tea 0.215
🕮  Pediococcus pentosaceus 0.213
brown rice 0.212
lactose 0.209
bacillus pumilus 0.202
anise 0.199  📏
sesuvium portulacastrum herb 0.194
buckwheat 0.19
rosehip tea 0.189
🕮  Lentilactobacillus buchneri 0.186

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 0.989
resistant starch 0.78
red wine 0.663
blueberry 0.659
aspartame (sweetner) 0.636
🕮  berberine 0.612
arabinogalactan (prebiotic) 0.566
non-starch polysaccharides 0.535
🕮  Reduce choline (Beef, Chicken Eggs) 0.494
saccharin 0.46
🕮  high-fat diets 0.445
navy bean 0.439
🕮  inulin (prebiotic) 0.427
fasting 0.387
levan 0.37
ku ding cha tea 0.359
resistant maltodextrin 0.319
xylan (prebiotic) 0.309
🕮  pectin 0.306
l-citrulline 0.3
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.286
symbioflor 2 e.coli probiotics 0.282
stevia 0.279
🕮  Pulses 0.271
l-proline 0.263
red alga Laurencia tristicha 0.249
Guaiacol (polyphenol) 0.238
wheat bran 0.23
🕮  Bofutsushosan 0.23
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.225
vegetarians 0.212
carboxymethyl cellulose (prebiotic) 0.211
General Biotics Equilibrium 0.21
🕮  Rutin 0.203
animal-based diet 0.201
gallic acid (food additive) 0.2
green-lipped mussel 0.197
🕮  emblica officinalis 0.188
hypocaloric hyperproteic diet 0.185
🕮  cruciferous vegetables (broccoli cabbage) 0.18
cvs maximum strength probiotic 0.179
polysorbate 80 0.176
plantago asiatica l. 0.173
🕮  banana 0.171
🕮  iron 0.17
apple 0.169
carob 0.168
Ferric citrate 0.166
🕮  fructo-oligosaccharides (prebiotic) 0.165
fibre-rich macrobiotic ma-pi 2 diet 0.163
🕮  Moringa Oleifera 0.154
sodium butyrate 0.15
🕮  galacto-oligosaccharides (prebiotic) 0.139
catecholamines (polyphenol) 0.139
🕮  Prescript Assist (2018 Formula) 0.139
Psyllium (Plantago Ovata Husk) 0.136
🕮  alcoholic beverages 0.135
mediterranean diet 0.133
beef 0.129
🕮  galactose (milk sugar) 0.127
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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