Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Chilled or shivery_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin C (ascorbic acid) 0.628  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.587  ๐Ÿ“
Vitamin B9,folic acid 0.581  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.581  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.575  ๐Ÿ“
Caffeine 0.528
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.516  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.513  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.495
Arbutin (polyphenol) 0.495  ๐Ÿ“
diosmin,(polyphenol) 0.495  ๐Ÿ“
luteolin (flavonoid) 0.495  ๐Ÿ“
Theobromine (in food) 0.495
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.495  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.489  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.453  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.45  ๐Ÿ“
vitamin B3,niacin 0.434  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.402  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.4  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.341  ๐Ÿ“
whole-grain barley 0.327  ๐Ÿ“
Guaiacol (polyphenol) 0.301
walnuts 0.299  ๐Ÿ“
whey 0.291  ๐Ÿ“
choline 0.258  ๐Ÿ“
sucralose 0.256  ๐Ÿ“
l-taurine 0.244  ๐Ÿ“
quercetin,resveratrol 0.242
oregano (origanum vulgare, oil) | 0.224
pediococcus acidilactic (probiotic) 0.22
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.212  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.207
tea 0.199
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.198  ๐Ÿ“
bacillus subtilis (probiotics) 0.192  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.187  ๐Ÿ“
neem 0.186  ๐Ÿ“
๐Ÿ•ฎ  purple sweet potatoes 0.173
triphala 0.173  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.171  ๐Ÿ“
schinus molle (herb) 0.171
Cranberry 0.168
cranberry bean flour 0.165
๐Ÿ•ฎ  cannabinoids 0.164
ketogenic diet 0.163
red wine polyphenols 0.163  ๐Ÿ“
Grapefruit seed extract 0.158
Curcumin 0.153  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.152  ๐Ÿ“
rosa rugosa 0.15
galla chinensis (herb) 0.15
pomegranate 0.149  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.147
carboxymethyl cellulose (prebiotic) 0.147
soy 0.146  ๐Ÿ“
foeniculum vulgare,fennel 0.138
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.134  ๐Ÿ“
๐Ÿ•ฎ  Ursolic acid 0.134
vitamin b2,Riboflavin 0.133  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
blueberry 0.776
Slippery Elm 0.692
arabinogalactan (prebiotic) 0.54
๐Ÿ•ฎ  inulin (prebiotic) 0.498
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.456
red wine 0.413
non-starch polysaccharides 0.397
resistant starch 0.363
xylan (prebiotic) 0.314
ku ding cha tea 0.294
fasting 0.285
๐Ÿ•ฎ  iron 0.285
๐Ÿ•ฎ  Pulses 0.281
wheat bran 0.276
l-citrulline 0.272
๐Ÿ•ฎ  pectin 0.264
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.258
gallic acid (food additive) 0.241
apple 0.232
resistant maltodextrin 0.225
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.224
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.197
levan 0.186
๐Ÿ•ฎ  Pumpkin 0.185
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.18
๐Ÿ•ฎ  emblica officinalis 0.179
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.172
saccharin 0.164
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.16
vegetarians 0.159
๐Ÿ•ฎ  Bofutsushosan 0.157
sodium butyrate 0.155
Psyllium (Plantago Ovata Husk) 0.154
hypocaloric hyperproteic diet 0.152
๐Ÿ•ฎ  Rutin 0.152
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.149
low protein diet 0.143
barley,oat 0.14
red alga Laurencia tristicha 0.137
nuts 0.134
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.132
plantago asiatica l. 0.131
Alpha-Ketoglutarate 0.13
pea (fiber, protein) 0.127
raw potato starch 0.127
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.125
fibre-rich macrobiotic ma-pi 2 diet 0.12
๐Ÿ•ฎ  Moringa Oleifera 0.119
vitamin k2 0.108
๐Ÿ•ฎ  banana 0.107
koji aspergillus oryzae 0.102
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.102
broccoli 0.097
stevia 0.096
Ferric citrate 0.093
๐Ÿ•ฎ  galactose (milk sugar) 0.093
๐Ÿ•ฎ  Whole Cow milk 0.093
cvs maximum strength probiotic 0.092
๐Ÿ•ฎ  glycine 0.09
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.

The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)