RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Chilled or shivery_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Vitamin B-12 0.58  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.575  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.57  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.559 ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.543  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.49  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.49
Vitamin C (ascorbic acid) 0.49  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.49  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.49  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.49  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.478  ๐Ÿ“ ๐Ÿฑ
foeniculum vulgare (Fennel) 0.46 ๐Ÿฑ
vitamin b3 (niacin) 0.436  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.434  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.42  ๐Ÿ“
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.375
clostridium butyricum (probiotics),Miya,Miyarisan 0.375  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.361  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.36  ๐Ÿ“
kefe cumin (laser trilobum l.) 0.357
folic acid,(supplement Vitamin B9) 0.331  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.313
oplopanax horridus(Devil's Club) 0.313
nigella sativa seed (black cumin) 0.301
Guaiacol (polyphenol) 0.292 ๐Ÿฑ
whey 0.277  ๐Ÿ“
sucralose 0.269
polymannuronic acid 0.259
whole-grain barley 0.245  ๐Ÿ“
quercetin,resveratrol 0.24
oregano (origanum vulgare, oil) | 0.237 ๐Ÿฑ
pediococcus acidilactic (probiotic) 0.233
tea 0.226
neem 0.221  ๐Ÿ“
Cranberry 0.206 ๐Ÿฑ
Curcumin 0.201  ๐Ÿ“
cranberry (flour, polyphenols) 0.199 ๐Ÿฑ
triphala 0.192  ๐Ÿ“
Grapefruit seed extract 0.189 ๐Ÿฑ
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.188
pomegranate 0.179  ๐Ÿ“
glycyrrhizic acid (licorice) 0.178  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.173
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.163  ๐Ÿ“
methyl gallate 0.163
schinus molle (herb) 0.161
mutaflor escherichia coli nissle 1917 (probiotics) 0.152  ๐Ÿ“
rosa rugosa 0.151
๐Ÿ•ฎ  tulsi 0.151  ๐Ÿ“
galla chinensis (herb) 0.151
green tea 0.147 ๐Ÿฑ
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.147 ๐Ÿฑ
soy 0.144  ๐Ÿ“
choline 0.142  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  selenium 0.14  ๐Ÿ“ ๐Ÿฑ
chitosan,(sugar) 0.137  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.136  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.136
bacillus subtilis (probiotics) 0.131  ๐Ÿ“

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  berberine 1
๐Ÿ•ฎ  inulin (prebiotic) 0.659 ๐Ÿฑ
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.568 ๐Ÿฑ
red wine 0.527 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.517
blueberry 0.503 ๐Ÿฑ
resistant starch 0.414 ๐Ÿฑ
non-starch polysaccharides 0.4
saccharin 0.345
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.329 ๐Ÿฑ
๐Ÿ•ฎ  iron 0.324 ๐Ÿฑ
ku ding cha tea 0.291
๐Ÿ•ฎ  Pulses 0.279 ๐Ÿฑ
xylan (prebiotic) 0.267
resistant maltodextrin 0.262 ๐Ÿฑ
wheat bran 0.249 ๐Ÿฑ
l-citrulline 0.246
fasting 0.214
๐Ÿ•ฎ  high-fat diets 0.203 ๐Ÿฑ
stevia 0.203
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.202
navy bean 0.196 ๐Ÿฑ
levan 0.19
๐Ÿ•ฎ  pectin 0.189
saccharomyces boulardii (probiotics) 0.186
Psyllium (Plantago Ovata Husk) 0.184 ๐Ÿฑ
sodium butyrate 0.18 ๐Ÿฑ
pea (fiber, protein) 0.166 ๐Ÿฑ
๐Ÿ•ฎ  zinc 0.164 ๐Ÿฑ
polysorbate 80 0.164
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.163
Prescript Assist (Original Formula) 0.16
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.16 ๐Ÿฑ
vegetarians 0.157
hypocaloric hyperproteic diet 0.154
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.153
๐Ÿ•ฎ  Burdock Root 0.149
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.144
barley,oat 0.142
symbioflor 2 e.coli probiotics 0.14
red alga Laurencia tristicha 0.139
safflower oil 0.136 ๐Ÿฑ
plantago asiatica l. 0.134
apple 0.133 ๐Ÿฑ
raw potato starch 0.132 ๐Ÿฑ
nuts 0.131
Alpha-Ketoglutarate 0.126
animal-based diet 0.125
fibre-rich macrobiotic ma-pi 2 diet 0.122
Slippery Elm 0.12
mediterranean diet 0.118
ginger 0.117
gynostemma pentaphyllum (Jiaogulan) 0.108
koji aspergillus oryzae 0.105
cranberry bean flour 0.101 ๐Ÿฑ
vitamin k2 0.099 ๐Ÿฑ
coptis chinensis (Chinese goldthread) 0.098
l-proline 0.096 ๐Ÿฑ
Ferric citrate 0.096 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.094

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.