Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Hot or Cold spells_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 1  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.918  ๐Ÿ“
Vitamin C (ascorbic acid) 0.913  ๐Ÿ“
Vitamin B9,folic acid 0.91  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.881  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.846  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.813  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.742  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.708  ๐Ÿ“
luteolin (flavonoid) 0.708  ๐Ÿ“
Theobromine (in food) 0.708
Arbutin (polyphenol) 0.708  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.708
diosmin,(polyphenol) 0.708  ๐Ÿ“
vitamin B3,niacin 0.697  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.696  ๐Ÿ“
whey 0.669  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.664  ๐Ÿ“
Caffeine 0.657
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.638  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.626  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.62
bacillus subtilis (probiotics) 0.61  ๐Ÿ“
triphala 0.591  ๐Ÿ“
Curcumin 0.536  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.518  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.502  ๐Ÿ“
neem 0.499  ๐Ÿ“
barley 0.488  ๐Ÿ“
cinnamon (oil. spice) 0.487  ๐Ÿ“
Guaiacol (polyphenol) 0.478
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.475
tannic acid 0.442
schinus molle (herb) 0.436
choline 0.435  ๐Ÿ“
foeniculum vulgare,fennel 0.425
walnuts 0.424  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.424
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.404  ๐Ÿ“
rosmarinus officinalis,rosemary 0.399
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.398  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.38  ๐Ÿ“
whole-grain barley 0.379  ๐Ÿ“
syzygium aromaticum (clove) 0.358
cranberry bean flour 0.346
green tea 0.342
quercetin 0.331  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.327  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.319  ๐Ÿ“
ketogenic diet 0.315
Lactobacillus Johnsonii (probiotic) 0.314  ๐Ÿ“
vitamin b2,Riboflavin 0.314  ๐Ÿ“
l-taurine 0.302  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.272
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.271  ๐Ÿ“
sesuvium portulacastrum herb 0.263
chitosan,(sugar) 0.263  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.262  ๐Ÿ“
brown rice 0.259
rosa rugosa 0.259

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 0.984
blueberry 0.828
non-starch polysaccharides 0.728
๐Ÿ•ฎ  berberine 0.531
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.514
arabinogalactan (prebiotic) 0.506
aspartame (sweetner) 0.439
red wine 0.417
ku ding cha tea 0.413
fasting 0.357
wheat bran 0.348
levan 0.334
vegetarians 0.333
resistant starch 0.325
l-proline 0.313
๐Ÿ•ฎ  Pulses 0.309
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.289
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.28
๐Ÿ•ฎ  Rutin 0.272
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.263
symbioflor 2 e.coli probiotics 0.259
๐Ÿ•ฎ  inulin (prebiotic) 0.248
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.24
red alga Laurencia tristicha 0.237
l-citrulline 0.224
resistant maltodextrin 0.223
white button mushrooms 0.217
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.212
Ferric citrate 0.204
animal-based diet 0.203
carob 0.201
raw potato starch 0.189
cvs maximum strength probiotic 0.186
fibre-rich macrobiotic ma-pi 2 diet 0.185
xylan (prebiotic) 0.184
๐Ÿ•ฎ  pectin 0.183
๐Ÿ•ฎ  emblica officinalis 0.17
gallic acid (food additive) 0.17
green-lipped mussel 0.17
hypocaloric hyperproteic diet 0.165
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.158
genistein 0.157
๐Ÿ•ฎ  alcoholic beverages 0.157
Conjugated Linoleic Acid 0.156
sodium butyrate 0.154
plantago asiatica l. 0.151
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.151
saccharin 0.145
๐Ÿ•ฎ  Moringa Oleifera 0.145
low protein diet 0.145
๐Ÿ•ฎ  GABA 0.139
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.128
Tryptophan 0.126
๐Ÿ•ฎ  galactose (milk sugar) 0.125
blackcurrant 0.124
General Biotics Equilibrium 0.118
catecholamines (polyphenol) 0.118
vitamin k2 0.115
pea (fiber, protein) 0.112
salt (sodium chloride) 0.109
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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