Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Hot%20or%20Cold%20spells_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 1  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.669
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.644  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.639  ๐Ÿ“
triphala 0.627  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.58  ๐Ÿ“
Curcumin 0.561  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.555  ๐Ÿ“
whey 0.553  ๐Ÿ“
bacillus subtilis (probiotics) 0.532  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.526  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.523  ๐Ÿ“
cinnamon (oil. spice) 0.5  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.483
neem 0.463  ๐Ÿ“
schinus molle (herb) 0.456
barley 0.454  ๐Ÿ“
foeniculum vulgare,fennel 0.451
tannic acid 0.418
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.393  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.374  ๐Ÿ“
syzygium aromaticum (clove) 0.367
rosmarinus officinalis,rosemary 0.36
pediococcus acidilactic (probiotic) 0.353
choline 0.346  ๐Ÿ“
green tea 0.345
mutaflor escherichia coli nissle 1917 (probiotics) 0.311  ๐Ÿ“
quercetin 0.302  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.285  ๐Ÿ“
walnuts 0.28  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.273  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.273  ๐Ÿ“
nigella sativa seed (black cumin) 0.268  ๐Ÿ“
sesuvium portulacastrum herb 0.261
chitosan,(sugar) 0.254  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.254  ๐Ÿ“
galla chinensis (herb) 0.249
rosa rugosa 0.249
buckwheat 0.248
brown rice 0.245
l-taurine 0.239  ๐Ÿ“
soy 0.233  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.231  ๐Ÿ“
cranberry bean flour 0.226
tea 0.226
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.225  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.224
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.223  ๐Ÿ“
rosehip tea 0.222
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.221  ๐Ÿ“
bacillus amyloliquefaciens (probiotic) 0.215  ๐Ÿ“
ketogenic diet 0.211
tabebuia impetiginosa (taheebo) bark 0.207
pomegranate blossom tea 0.201
whole-grain barley 0.2  ๐Ÿ“
๐Ÿ•ฎ  tulsi 0.198  ๐Ÿ“
salvia officinalis (sage) 0.198
๐Ÿ•ฎ  Tributyrin 0.191
papaya 0.19
laser trilobum l.,kefe cumin 0.19

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
blueberry 0.883
Slippery Elm 0.805
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.617
๐Ÿ•ฎ  berberine 0.561
non-starch polysaccharides 0.554
red wine 0.497
resistant starch 0.405
aspartame (sweetner) 0.402
navy bean 0.4
arabinogalactan (prebiotic) 0.382
ku ding cha tea 0.363
๐Ÿ•ฎ  high-fat diets 0.333
levan 0.304
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.299
symbioflor 2 e.coli probiotics 0.294
fasting 0.271
l-proline 0.267
๐Ÿ•ฎ  Pulses 0.264
polysorbate 80 0.264
saccharin 0.259
wheat bran 0.255
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.249
red alga Laurencia tristicha 0.233
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.228
carboxymethyl cellulose (prebiotic) 0.222
๐Ÿ•ฎ  Rutin 0.213
l-citrulline 0.21
๐Ÿ•ฎ  inulin (prebiotic) 0.21
carob 0.207
white button mushrooms 0.203
vegetarians 0.198
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.193
green-lipped mussel 0.184
vitamin a 0.177
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.176
mediterranean diet 0.164
resistant maltodextrin 0.164
Ferric citrate 0.163
animal-based diet 0.163
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.162
gynostemma pentaphyllum (Jiaogulan) 0.162
Guaiacol (polyphenol) 0.161
raw potato starch 0.157
๐Ÿ•ฎ  iron 0.156
cvs maximum strength probiotic 0.15
daesiho-tang 0.141
ganoderma lucidum mycelium 0.141
๐Ÿ•ฎ  emblica officinalis 0.137
xylan (prebiotic) 0.137
fibre-rich macrobiotic ma-pi 2 diet 0.136
๐Ÿ•ฎ  pectin 0.134
๐Ÿ•ฎ  melatonin supplement 0.129
๐Ÿ•ฎ  alcoholic beverages 0.128
sodium butyrate 0.128
๐Ÿ•ฎ  Pumpkin 0.123
hypocaloric hyperproteic diet 0.121
vitamin k2 0.12
General Biotics Equilibrium 0.118
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.116
genistein 0.115
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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