Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Temperature lower than normal_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
Vitamin C (ascorbic acid) 0.522  📏
🕮  Vitamin B1,thiamine hydrochloride 0.515  📏
🕮  Hesperidin (polyphenol) 0.473  📏
🕮  N-Acetyl Cysteine (NAC), 0.462  📏
Caffeine 0.455
🕮  melatonin supplement 0.442  📏
🕮  Vitamin B-12 0.427  📏
Arbutin (polyphenol) 0.427  📏
Theobromine (in food) 0.427
luteolin (flavonoid) 0.427  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.427  📏
retinoic acid,(Vitamin A derivative) 0.427
diosmin,(polyphenol) 0.427  📏
🕮  vitamin B7, biotin 0.404  📏
vitamin B3,niacin 0.392  📏
Vitamin B9,folic acid 0.347  📏
quercetin,resveratrol 0.282
Guaiacol (polyphenol) 0.264
linseed(flaxseed) 0.245  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.196
🕮  cannabinoids 0.179
foeniculum vulgare,fennel 0.17
gluten-free diet 0.167
sucralose 0.159  📏
l-glutamine 0.143  📏
high animal protein diet 0.14
laser trilobum l.,kefe cumin 0.139
🕮  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.136
chitooligosaccharides (prebiotic) 0.135  📏
peppermint (spice, oil) 0.13
nigella sativa seed (black cumin) 0.127  📏
oplopanax horridus(Devil's Club) 0.125
🕮  lactobacillus salivarius (probiotics) 0.123  📏
🕮  Lentilactobacillus buchneri 0.123
🕮  garlic (allium sativum) 0.122  📏
tea 0.122
🕮  hypericin, St. John's Wort 0.119
🕮  jatropha curcas [can be poisonous] 0.119
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.114
chitosan,(sugar) 0.113  📏
🕮  thyme (thymol, thyme oil) 0.107
Cranberry 0.099
mastic gum (prebiotic) 0.096  📏
high sugar diet 0.095
🕮  quebracho 0.093
camelina seed 0.091
🕮  fucoidan 0.09  📏
rosmarinus officinalis,rosemary 0.086
Baking Soda, Sodium Bicarbonate 0.084
cinnamon (oil. spice) 0.082  📏
🕮  lactobacillus gasseri (probiotics) 0.08  📏
🕮  Cacao 0.078  📏
green tea 0.076
whole-grain barley 0.072  📏
low-fat high-complex carbohydrate diet 0.07
low carbohydrate diet 0.07
quercetin 0.07  📏
high-protein diet 0.07
galla rhois 0.069
PreforPro 0.068

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
🕮  inulin (prebiotic) 0.853
🕮  berberine 0.604
triphala 0.534
resistant starch 0.458
🕮  saccharomyces boulardii (probiotics) 0.37
arabinogalactan (prebiotic) 0.349
red wine 0.338
🕮  lactobacillus plantarum (probiotics) 0.315
non-starch polysaccharides 0.281
walnuts 0.273
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.272
barley 0.219
🕮  Pulses 0.213
🕮  bifidobacterium longum (probiotics) 0.213
🕮  lactobacillus rhamnosus gg (probiotics) 0.205
resistant maltodextrin 0.205
saccharin 0.199
🕮  vitamin d 0.195
pea (fiber, protein) 0.191
gallic acid (food additive) 0.184
wheat 0.181
salt (sodium chloride) 0.175
wheat bran 0.174
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.172
Vitamin E 0.165
ku ding cha tea 0.164
🕮  Reduce choline (Beef, Chicken Eggs) 0.159
high salt 0.158
sodium butyrate 0.153
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.15
fasting 0.15
plantago asiatica l. 0.147
🕮  Burdock Root 0.146
🕮  glycine 0.141
🕮  Fisetin 0.141
animal-based diet 0.133
fibre-rich macrobiotic ma-pi 2 diet 0.133
vegetarians 0.132
barley,oat 0.13
xylitol 0.129
raw potato starch 0.128
🕮  lactobacillus rhamnosus (probiotics) 0.126
apple 0.125
Alpha-Ketoglutarate 0.116
l-citrulline 0.114
🕮  fructo-oligosaccharides (prebiotic) 0.112
low protein diet 0.112
Conjugated Linoleic Acid 0.112
🕮  pectin 0.108
🕮  omega-3 fatty acids 0.106
🕮  lactobacillus reuteri (probiotics) 0.101
🕮  zinc 0.101
polysorbate 80 0.1
safflower oil 0.1
koji aspergillus oryzae 0.1
vitamin a 0.1
hypocaloric hyperproteic diet 0.1
xylan (prebiotic) 0.097
almonds/ almond skins 0.097
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)