Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Tingling feeling_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  Hesperidin (polyphenol) 0.444  📏
🕮  Vitamin B1,thiamine hydrochloride 0.428  📏
🕮  N-Acetyl Cysteine (NAC), 0.413  📏
Caffeine 0.397
Vitamin B9,folic acid 0.383  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.364  📏
🕮  vitamin B7, biotin 0.364  📏
Theobromine (in food) 0.364
Arbutin (polyphenol) 0.364  📏
diosmin,(polyphenol) 0.364  📏
retinoic acid,(Vitamin A derivative) 0.364
luteolin (flavonoid) 0.355  📏
🕮  Vitamin B-12 0.355  📏
Vitamin C (ascorbic acid) 0.342  📏
vitamin B3,niacin 0.299  📏
linseed(flaxseed) 0.257  📏
glycyrrhizic acid (licorice) 0.251  📏
sucralose 0.233  📏
🕮  melatonin supplement 0.222  📏
Guaiacol (polyphenol) 0.204
galla chinensis (herb) 0.158
🕮  ethanol 0.152
neem 0.146  📏
gluten-free diet 0.135
high animal protein diet 0.128
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.127
🕮  thyme (thymol, thyme oil) 0.116
Kimchi 0.115
whole-grain barley 0.112  📏
chitosan,(sugar) 0.105  📏
🕮  iron 0.103  📏
foeniculum vulgare,fennel 0.099
🕮  omega-3 fatty acids 0.09  📏
l-glutamine 0.088  📏
low carbohydrate diet 0.087
🕮  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.086
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.082
Grapefruit seed extract 0.08
low fodmap diet 0.077
vegetable/fruit juice-based diets 0.076
galla rhois 0.071
🕮  naringenin(grapefruit) (Flavonoid) 0.068
pediococcus acidilactic (probiotic) 0.067
🕮  Taxifolin 0.066  📏
Cranberry 0.065
🕮  garlic (allium sativum) 0.064  📏
🕮  Lactobacillus salivarius UCC118 0.064
Carthamus tinctorius L,Safflower 0.062
Caramel color 0.061
Caraway 0.06
Cardamom 0.06
catechins (from tea/wine) 0.06
Celery Seed 0.06
chamaemelum nobile,chamomile 0.06
Cumin 0.06
Clove 0.06
Coffee 0.06
Cola (w/ aspartame) 0.06
Cilantro 0.06
Citric acid 0.06

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
arabinogalactan (prebiotic) 0.615
🕮  berberine 0.579
red wine 0.511
resistant starch 0.498
fasting 0.411
🕮  lactobacillus plantarum (probiotics) 0.374
🕮  vitamin d 0.359
cranberry bean flour 0.354
🕮  resveratrol (grape seed/polyphenols/red wine) 0.351
barley 0.325
soy 0.323
wheat bran 0.309
🕮  Pulses 0.299
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.282
🕮  fructo-oligosaccharides (prebiotic) 0.27
🕮  lactobacillus rhamnosus gg (probiotics) 0.262
wheat 0.254
🕮  lactobacillus fermentum (probiotics) 0.247
ketogenic diet 0.244
resistant maltodextrin 0.24
apple 0.239
saccharin 0.237
xylan (prebiotic) 0.233
🕮  grapes 0.23
saccharomyces boulardii (probiotics) 0.224
🕮  pectin 0.221
🕮  lactobacillus rhamnosus (probiotics) 0.22
pomegranate 0.219
stevia 0.212
low-fat diets 0.211
bacillus licheniformis,(probiotics) 0.208
walnuts 0.206
fibre-rich macrobiotic ma-pi 2 diet 0.206
🕮  lactobacillus acidophilus (probiotics) 0.198
🕮  black raspberries 0.198
non-starch polysaccharides 0.197
grape seed extract 0.192
fish oil 0.191
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.184
🕮  Akkermansia muciniphila (probiotic) 0.183
gallic acid (food additive) 0.18
bacillus coagulans (probiotics) 0.171
sodium butyrate 0.171
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.171
triphala 0.161
l-citrulline 0.149
🕮  bifidobacterium longum (probiotics) 0.149
🕮  Burdock Root 0.147
blueberry 0.147
🕮  enterococcus faecium (probiotic) 0.145
🕮  bifidobacterium lactis bb12 (probiotics) 0.145
Conjugated Linoleic Acid 0.144
polysorbate 80 0.144
🕮  bifidobacterium animalis lactis (probiotics) 0.142
🕮  lactulose 0.14
🕮  capsaicin (hot pepper) 0.138
🕮  oligosaccharides (prebiotic) 0.137
almonds/ almond skins 0.135
rhubarb 0.134
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


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