RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Tingling feeling_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.423  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.408  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.404 ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.393  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.347  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.347  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.347
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.347  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.347  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.339  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.338  ๐Ÿ“ ๐Ÿฑ
Vitamin C (ascorbic acid) 0.322  ๐Ÿ“ ๐Ÿฑ
folic acid,(supplement Vitamin B9) 0.308  ๐Ÿ“ ๐Ÿฑ
vitamin b3 (niacin) 0.284  ๐Ÿ“ ๐Ÿฑ
linseed(flaxseed) 0.245  ๐Ÿ“ ๐Ÿฑ
glycyrrhizic acid (licorice) 0.239  ๐Ÿ“
sucralose 0.222
๐Ÿ•ฎ  melatonin supplement 0.215  ๐Ÿ“
Guaiacol (polyphenol) 0.194 ๐Ÿฑ
galla chinensis (herb) 0.151
๐Ÿ•ฎ  ethanol 0.145
neem 0.139  ๐Ÿ“
whole-grain barley 0.131  ๐Ÿ“
gluten-free diet 0.128
high animal protein diet 0.122 ๐Ÿฑ
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.121
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.111 ๐Ÿฑ
Kimchi 0.109
chitosan,(sugar) 0.1  ๐Ÿ“
๐Ÿ•ฎ  iron 0.098  ๐Ÿ“ ๐Ÿฑ
foeniculum vulgare (Fennel) 0.094 ๐Ÿฑ
polymannuronic acid 0.089
๐Ÿ•ฎ  omega-3 fatty acids 0.086  ๐Ÿ“ ๐Ÿฑ
l-glutamine 0.084
low carbohydrate diet 0.083
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.082
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.078 ๐Ÿฑ
fat 0.077
Grapefruit seed extract 0.076 ๐Ÿฑ
low fodmap diet 0.073
vegetable/fruit juice-based diets 0.072
broccoli 0.071 ๐Ÿฑ
๐Ÿ•ฎ  Far infrared Sauna 0.069
galla rhois 0.068
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.064 ๐Ÿฑ
pediococcus acidilactic (probiotic) 0.064
๐Ÿ•ฎ  Taxifolin 0.063  ๐Ÿ“
Cranberry 0.062 ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.061  ๐Ÿ“
๐Ÿ•ฎ  Lactobacillus salivarius UCC118 0.061
Carthamus tinctorius L (Safflower) 0.059
Caramel color 0.058
Caraway 0.057
Cardamom 0.057
catechins (from tea/wine) 0.057 ๐Ÿฑ
Celery Seed 0.057
chamomile (chamaemelum nobile) 0.057
Cilantro 0.057
Bilberry 0.057  ๐Ÿ“
Boldo 0.057

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1 ๐Ÿฑ
๐Ÿ•ฎ  berberine 0.623
arabinoxylan oligosaccharides (prebiotic) 0.612
red wine 0.487 ๐Ÿฑ
resistant starch 0.474 ๐Ÿฑ
๐Ÿ•ฎ  vitamin d 0.423 ๐Ÿฑ
fasting 0.392
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.358 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.357
soy 0.308
barley 0.305
wheat bran 0.294 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.285 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.281
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.269 ๐Ÿฑ
cranberry bean flour 0.26 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.25
wheat 0.242 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.236
ketogenic diet 0.233
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.233
pomegranate 0.233
resistant maltodextrin 0.229 ๐Ÿฑ
apple 0.228 ๐Ÿฑ
saccharin 0.226
xylan (prebiotic) 0.222
๐Ÿ•ฎ  grapes 0.219 ๐Ÿฑ
saccharomyces boulardii (probiotics) 0.213
๐Ÿ•ฎ  pectin 0.211
fish oil 0.206 ๐Ÿฑ
stevia 0.202
low-fat diets 0.201
bacillus licheniformis,(probiotics) 0.198
walnuts 0.196 ๐Ÿฑ
fibre-rich macrobiotic ma-pi 2 diet 0.196
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.189
๐Ÿ•ฎ  black raspberries 0.189 ๐Ÿฑ
non-starch polysaccharides 0.187
grape seed extract 0.183
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.175
๐Ÿ•ฎ  Akkermansia muciniphila (probiotic) 0.174
sodium butyrate 0.167 ๐Ÿฑ
cranberry (flour, polyphenols) 0.163 ๐Ÿฑ
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.163
cranberry polyphenols 0.162 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.157
triphala 0.153
l-citrulline 0.142
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.142
๐Ÿ•ฎ  Burdock Root 0.14
blueberry 0.14 ๐Ÿฑ
bacillus coagulans (probiotics) 0.139
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.138
Conjugated Linoleic Acid 0.138 ๐Ÿฑ
polysorbate 80 0.138
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.135
๐Ÿ•ฎ  capsaicin (hot pepper) 0.131
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.13 ๐Ÿฑ
almonds/ almond skins 0.129 ๐Ÿฑ
rhubarb 0.127 ๐Ÿฑ

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.