Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: DePaul University Fatigue Questionnaire : Blurred Vision_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.398  ๐Ÿ“
tea 0.27
sucralose 0.269  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.227  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.201  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.194
gluten-free diet 0.188
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.17  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.165  ๐Ÿ“
chitosan,(sugar) 0.163  ๐Ÿ“
vitamin a 0.162  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.158  ๐Ÿ“
diosmin,(polyphenol) 0.158  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.142
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.141
Curcumin 0.141  ๐Ÿ“
whole-grain barley 0.139  ๐Ÿ“
low carbohydrate diet 0.131
mastic gum (prebiotic) 0.13  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.129
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.129  ๐Ÿ“
galla chinensis (herb) 0.129
low fodmap diet 0.126
๐Ÿ•ฎ  fumarate 0.123
๐Ÿ•ฎ  high-fat diets 0.121
mutaflor escherichia coli nissle 1917 (probiotics) 0.119  ๐Ÿ“
luteolin (flavonoid) 0.115  ๐Ÿ“
quercetin,resveratrol 0.114
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.113
magnesium-deficient diet 0.109
ascophyllum nodosum (sea weed) 0.109
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.108  ๐Ÿ“
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.107
๐Ÿ•ฎ  Tributyrin 0.102
red wine polyphenols 0.102  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.102
bacillus subtilis natto (probiotics) 0.101
neem 0.097  ๐Ÿ“
sorghum 0.096
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.096
salt (sodium chloride) 0.094
๐Ÿ•ฎ  Vitamin B-12 0.094  ๐Ÿ“
galla rhois 0.093
vitamin b2,Riboflavin 0.085  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.085
brown rice 0.082
fat 0.082
schinus molle (herb) 0.079
sesuvium portulacastrum herb 0.079
tabebuia impetiginosa (taheebo) bark 0.079
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.077  ๐Ÿ“
๐Ÿ•ฎ  zinc 0.074  ๐Ÿ“
cinnamon (oil. spice) 0.074  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.073  ๐Ÿ“
whey 0.071  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.071
inula viscosa,false yellowhead 0.065
olea europaea,olive leaf 0.065  ๐Ÿ“
bacillus pumilus 0.063
polyphenols 0.062  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  berberine 0.862
arabinogalactan (prebiotic) 0.626
Slippery Elm 0.581
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.561
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.456
resistant starch 0.385
wheat 0.369
red wine 0.358
wheat bran 0.306
ku ding cha tea 0.288
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.287
๐Ÿ•ฎ  pectin 0.271
ginger 0.268
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.254
๐Ÿ•ฎ  iron 0.247
๐Ÿ•ฎ  Pulses 0.24
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.227
oats 0.227
vegetarians 0.224
ketogenic diet 0.218
non-starch polysaccharides 0.212
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.208
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.203
๐Ÿ•ฎ  Pumpkin 0.199
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.199
๐Ÿ•ฎ  Glucomannan 0.199
resistant maltodextrin 0.195
barley,oat 0.192
๐Ÿ•ฎ  Moringa Oleifera 0.185
gallic acid (food additive) 0.182
jerusalem artichoke (prebiotic) 0.182
fasting 0.178
๐Ÿ•ฎ  Bofutsushosan 0.173
l-proline 0.172
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.169
Alpha-Ketoglutarate 0.169
daesiho-tang 0.169
soy 0.168
saccharin 0.168
barley 0.167
bacillus subtilis (probiotics) 0.167
apple 0.163
๐Ÿ•ฎ  lactulose 0.16
nuts 0.158
xylan (prebiotic) 0.156
Conjugated Linoleic Acid 0.151
almonds/ almond skins 0.148
sesame cake/meal 0.145
l-citrulline 0.141
๐Ÿ•ฎ  Astragalus 0.141
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.138
Guaiacol (polyphenol) 0.134
levan 0.134
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.132
๐Ÿ•ฎ  Ursolic acid 0.13
plantago asiatica l. 0.129
๐Ÿ•ฎ  galactose (milk sugar) 0.129
slow digestible carbohydrates 0.129
magnesium 0.129
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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