RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Blurred Vision_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.653  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.561  ๐Ÿ“
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.552  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.526  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.506  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.484 ๐Ÿฑ
Arbutin (polyphenol) 0.475  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.475  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.475  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.475
Vitamin C (ascorbic acid) 0.475  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.423  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.402  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.391  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.371  ๐Ÿ“
vitamin b3 (niacin) 0.351  ๐Ÿ“ ๐Ÿฑ
tea 0.332
sucralose 0.33
nigella sativa seed (black cumin) 0.309
kefe cumin (laser trilobum l.) 0.304
Guaiacol (polyphenol) 0.301 ๐Ÿฑ
foeniculum vulgare (Fennel) 0.298 ๐Ÿฑ
chitosan,(sugar) 0.296  ๐Ÿ“
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.268
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.258
oplopanax horridus(Devil's Club) 0.258
Curcumin 0.25  ๐Ÿ“
Cranberry 0.246 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.225  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.222 ๐Ÿฑ
cinnamon (oil. spice) 0.199  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.176  ๐Ÿ“
quercetin,resveratrol 0.168
laminaria hyperborea( tangle/cuvie - seaweed) 0.168 ๐Ÿฑ
low fodmap diet 0.164
methyl gallate 0.163
neem 0.162  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.159
galla chinensis (herb) 0.158
mutaflor escherichia coli nissle 1917 (probiotics) 0.153  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.152
mastic gum (prebiotic) 0.147  ๐Ÿ“
whey 0.144  ๐Ÿ“
whole-grain barley 0.142  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.141
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.139
๐Ÿ•ฎ  fumarate 0.138 ๐Ÿฑ
low carbohydrate diet 0.136
saccharomyces cerevisiae (probiotics) 0.136
๐Ÿ•ฎ  Lactobacillus salivarius UCC118 0.135
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.134 ๐Ÿฑ
red wine polyphenols 0.131 ๐Ÿฑ
linseed(flaxseed) 0.128  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.119 ๐Ÿฑ
magnesium-deficient diet 0.117
ascophyllum nodosum (sea weed) 0.117
folic acid,(supplement Vitamin B9) 0.115  ๐Ÿ“ ๐Ÿฑ
bacillus subtilis natto (probiotics) 0.114
๐Ÿ•ฎ  cannabinoids 0.113
anise 0.112 ๐Ÿฑ

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1 ๐Ÿฑ
๐Ÿ•ฎ  berberine 0.89
arabinoxylan oligosaccharides (prebiotic) 0.678
resistant starch 0.501 ๐Ÿฑ
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.5 ๐Ÿฑ
red wine 0.485 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.404
wheat 0.337 ๐Ÿฑ
ku ding cha tea 0.327
vitamin a 0.29 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.272 ๐Ÿฑ
๐Ÿ•ฎ  pectin 0.271
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.265 ๐Ÿฑ
resistant maltodextrin 0.26 ๐Ÿฑ
๐Ÿ•ฎ  Burdock Root 0.259
๐Ÿ•ฎ  lactulose 0.257
barley,oat 0.254
vegetarians 0.244
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.243
wheat bran 0.24 ๐Ÿฑ
non-starch polysaccharides 0.239
ginger 0.236
saccharin 0.223
Slippery Elm 0.223
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.22
jerusalem artichoke (prebiotic) 0.211 ๐Ÿฑ
l-proline 0.209 ๐Ÿฑ
๐Ÿ•ฎ  iron 0.206 ๐Ÿฑ
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.199
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.198
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.193
ketogenic diet 0.191
oats 0.188 ๐Ÿฑ
soy 0.186
nuts 0.181
daesiho-tang 0.18
Psyllium (Plantago Ovata Husk) 0.177 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.176
Alpha-Ketoglutarate 0.174
xylan (prebiotic) 0.167
pea (fiber, protein) 0.167 ๐Ÿฑ
fasting 0.166
levan 0.165
sesame cake/meal 0.164 ๐Ÿฑ
slow digestible carbohydrates 0.159
๐Ÿ•ฎ  galactose (milk sugar) 0.159 ๐Ÿฑ
grape seed extract 0.155
almonds/ almond skins 0.154 ๐Ÿฑ
๐Ÿ•ฎ  Glucomannan 0.153
blueberry 0.152 ๐Ÿฑ
walnuts 0.152 ๐Ÿฑ
l-citrulline 0.152
magnesium 0.149 ๐Ÿฑ
plantago asiatica l. 0.147
hypocaloric hyperproteic diet 0.141
mediterranean diet 0.139
Conjugated Linoleic Acid 0.138 ๐Ÿฑ
cranberry bean flour 0.137 ๐Ÿฑ
raffinose(sugar beet) 0.136 ๐Ÿฑ
moderate-protein moderate-carbohydrate 0.135

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.