Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Abnormal%20sensitivity%20to%20light_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  garlic (allium sativum) 0.828  📏
cinnamon (oil. spice) 0.826  📏
neem 0.765  📏
🕮  thyme (thymol, thyme oil) 0.731
🕮  vitamin d 0.71  📏
syzygium aromaticum (clove) 0.706
clostridium butyricum (probiotics),Miya,Miyarisan 0.611  📏
whey 0.603  📏
oregano (origanum vulgare, oil) | 0.572
🕮  lactobacillus casei (probiotics) 0.571  📏
🕮  lactobacillus reuteri (probiotics) 0.569  📏
triphala 0.56  📏
🕮  lactobacillus paracasei (probiotics) 0.558  📏
Curcumin 0.529  📏
foeniculum vulgare,fennel 0.52
peppermint (spice, oil) 0.456
rosmarinus officinalis,rosemary 0.42
galla chinensis (herb) 0.406
🕮  lactobacillus rhamnosus gg (probiotics) 0.404  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.379
coriander oil 0.375
trachyspermum ammi, Ajwain 0.374
Sumac(Rhus coriaria) 0.359
🕮  lactobacillus salivarius (probiotics) 0.329  📏
tea 0.307
laminaria hyperborea( tangle/cuvie - seaweed) 0.301
schinus molle (herb) 0.296
pediococcus acidilactic (probiotic) 0.291
🕮  enterococcus faecium (probiotic) 0.287  📏
xylaria hypoxylon (fungi) 0.28
chitosan,(sugar) 0.28  📏
sucralose 0.278  📏
🕮  Vitamin B-12 0.277  📏
🕮  Limosilactobacillus fermentum (probiotic) 0.275  📏
🕮  lactobacillus casei shirota (probiotics) 0.273  📏
chitooligosaccharides (prebiotic) 0.271  📏
🕮  selenium 0.269  📏
rosa rugosa 0.26
🕮  lactobacillus kefiri (NOT KEFIR) 0.255
mutaflor escherichia coli nissle 1917 (probiotics) 0.255  📏
laser trilobum l.,kefe cumin 0.252
Vitamin E 0.251  📏
🕮  lactobacillus plantarum (probiotics) 0.246  📏
lemongrass oil 0.244
lactose 0.243
salvia officinalis (sage) 0.241
nigella sativa seed (black cumin) 0.24  📏
🕮  bifidobacterium infantis,(probiotics) 0.234  📏
peganum harmala (rue) 0.228
🕮  bifidobacterium longum bb536 (probiotics) 0.227
barley 0.221  📏
vitamin b2,Riboflavin 0.217  📏
vegetable/fruit juice-based diets 0.217
aloe vera 0.214
🕮  Vitamin B1,thiamine hydrochloride 0.213  📏
stevia 0.203  📏
linseed(flaxseed) 0.199  📏
Lactobacillus Johnsonii (probiotic) 0.197  📏
d-fructose (sugar) 0.195
whole-grain barley 0.195  📏

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
🕮  berberine 0.803
arabinogalactan (prebiotic) 0.648
blueberry 0.625
🕮  lactulose 0.596
🕮  inulin (prebiotic) 0.584
aspartame (sweetner) 0.527
ku ding cha tea 0.499
🕮  saccharomyces boulardii (probiotics) 0.451
🕮  Reduce choline (Beef, Chicken Eggs) 0.412
vsl#3 (probiotics) 0.391
raffinose(sugar beet) 0.389
Vitamin C (ascorbic acid) 0.385
non-starch polysaccharides 0.381
🕮  fructo-oligosaccharides (prebiotic) 0.365
fasting 0.352
apple 0.35
red wine 0.35
🕮  zinc 0.323
resistant starch 0.322
green-lipped mussel 0.32
🕮  oligosaccharides (prebiotic) 0.32
🕮  Pulses 0.304
levan 0.29
barley,oat 0.289
🕮  chestnut tannins 0.271
wheat bran 0.256
vitamin a 0.256
palm kernel meal 0.253
symbioflor 2 e.coli probiotics 0.247
l-proline 0.242
🕮  high-fat diets 0.236
🕮  Bofutsushosan 0.231
🕮  alcoholic beverages 0.23
🕮  quebracho 0.229
xylan (prebiotic) 0.227
🕮  pectin 0.217
almonds/ almond skins 0.213
Vitamin B9,folic acid 0.209
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.209
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.204
resistant maltodextrin 0.203
fat 0.201
🕮  galacto-oligosaccharides (prebiotic) 0.199
carob 0.198
l-citrulline 0.188
gynostemma pentaphyllum (Jiaogulan) 0.186
🕮  Moringa Oleifera 0.181
sodium butyrate 0.176
vitamin B3,niacin 0.17
🕮  Rutin 0.169
General Biotics Equilibrium 0.169
dairy 0.166
Guaiacol (polyphenol) 0.166
amaranth 0.166
lard 0.16
plantago asiatica l. 0.16
fish oil 0.159
pea (fiber, protein) 0.159
hypocaloric hyperproteic diet 0.157
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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