Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Allergies_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  garlic (allium sativum) 0.376  📏
whole-grain barley 0.262  📏
🕮  lactobacillus casei (probiotics) 0.24  📏
sucralose 0.234  📏
cinnamon (oil. spice) 0.229  📏
peppermint (spice, oil) 0.228
🕮  Vitamin B1,thiamine hydrochloride 0.221  📏
neem 0.209  📏
🕮  thyme (thymol, thyme oil) 0.192
🕮  lactobacillus paracasei (probiotics) 0.185  📏
galla chinensis (herb) 0.184
🕮  lactobacillus reuteri (probiotics) 0.179  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.178
whey 0.175  📏
triphala 0.163  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.154
rosmarinus officinalis,rosemary 0.132
lemongrass oil 0.132
aloe vera 0.132
Curcumin 0.129  📏
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.127
chitosan,(sugar) 0.124  📏
🕮  ß-glucan 0.112  📏
🕮  lactobacillus salivarius (probiotics) 0.112  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.111
vegetable/fruit juice-based diets 0.11
🕮  Vitamin B-12 0.11  📏
🕮  bifidobacterium longum bb536 (probiotics) 0.109
chitooligosaccharides (prebiotic) 0.107  📏
🕮  cannabinoids 0.107
clostridium butyricum (probiotics),Miya,Miyarisan 0.106  📏
diosmin,(polyphenol) 0.101  📏
🕮  enterococcus faecium (probiotic) 0.099  📏
Cranberry 0.098
rosa rugosa 0.097
low carbohydrate diet 0.096
mutaflor escherichia coli nissle 1917 (probiotics) 0.095  📏
tea 0.094
epicatechin 0.09
(+)-catechin 0.09
🕮  Hesperidin (polyphenol) 0.09  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.089
gluten-free diet 0.089
Sumac(Rhus coriaria) 0.088
syzygium aromaticum (clove) 0.088
trachyspermum ammi, Ajwain 0.088
sorghum 0.086
🕮  lactobacillus casei shirota (probiotics) 0.086  📏
🕮  Tudca 0.086  📏
luteolin (flavonoid) 0.086  📏
oregano (origanum vulgare, oil) | 0.086
high animal protein diet 0.085
xylaria hypoxylon (fungi) 0.085
Konjaku flour 0.084
🕮  bifidobacterium infantis,(probiotics) 0.083  📏
foeniculum vulgare,fennel 0.08
🕮  tulsi 0.08  📏
galla rhois 0.077
mastic gum (prebiotic) 0.075  📏
🕮  selenium 0.071  📏

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
🕮  inulin (prebiotic) 0.583
🕮  berberine 0.529
arabinogalactan (prebiotic) 0.417
red wine 0.41
non-starch polysaccharides 0.308
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.299
resistant starch 0.285
xylan (prebiotic) 0.259
🕮  saccharomyces boulardii (probiotics) 0.244
🕮  Pulses 0.244
saccharin 0.239
l-citrulline 0.232
ku ding cha tea 0.222
gallic acid (food additive) 0.218
mediterranean diet 0.21
🕮  zinc 0.204
apple 0.203
wheat bran 0.198
🕮  lactulose 0.194
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.186
🕮  galacto-oligosaccharides (prebiotic) 0.178
🕮  pectin 0.176
resistant maltodextrin 0.164
🕮  oligosaccharides (prebiotic) 0.152
fasting 0.151
high red meat 0.151
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.147
🕮  Bofutsushosan 0.143
🕮  banana 0.139
🕮  Moringa Oleifera 0.135
levan 0.133
ketogenic diet 0.132
wheat 0.131
ginger 0.128
🕮  fructo-oligosaccharides (prebiotic) 0.125
barley,oat 0.123
hypocaloric hyperproteic diet 0.122
🕮  emblica officinalis 0.121
Guaiacol (polyphenol) 0.12
animal-based diet 0.119
bacillus licheniformis,(probiotics) 0.118
low-fat diets 0.115
gynostemma pentaphyllum (Jiaogulan) 0.114
🕮  chestnut tannins 0.111
🕮  lactobacillus plantarum (probiotics) 0.109
vsl#3 (probiotics) 0.108
🕮  cruciferous vegetables (broccoli cabbage) 0.099
vegetarians 0.098
plantago asiatica l. 0.098
palm kernel meal 0.097
l-proline 0.095
grape seed extract 0.092
raffinose(sugar beet) 0.091
almonds/ almond skins 0.091
pea (fiber, protein) 0.089
bacillus coagulans (probiotics) 0.088
amaranth 0.088
walnuts 0.087
slow digestible carbohydrates 0.087
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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