Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Chemical sensitivity_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin C (ascorbic acid) 0.457  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.428  ๐Ÿ“
Vitamin B9,folic acid 0.428  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.417  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.386  ๐Ÿ“
Caffeine 0.372
Arbutin (polyphenol) 0.354  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.354  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.354
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.354  ๐Ÿ“
diosmin,(polyphenol) 0.354  ๐Ÿ“
Theobromine (in food) 0.354
luteolin (flavonoid) 0.35  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.346  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.299  ๐Ÿ“
whole-grain barley 0.298  ๐Ÿ“
quercetin,resveratrol 0.289
vitamin B3,niacin 0.279  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.274  ๐Ÿ“
linseed(flaxseed) 0.269  ๐Ÿ“
gluten-free diet 0.221
laser trilobum l.,kefe cumin 0.217
oplopanax horridus(Devil's Club) 0.207
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.207
๐Ÿ•ฎ  hypericin, St. John's Wort 0.207
nigella sativa seed (black cumin) 0.207  ๐Ÿ“
sucralose 0.205  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.199  ๐Ÿ“
foeniculum vulgare,fennel 0.195
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.173
chitooligosaccharides (prebiotic) 0.171  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.167
chitosan,(sugar) 0.163  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.158
Guaiacol (polyphenol) 0.155
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.145
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.133  ๐Ÿ“
๐Ÿ•ฎ  gluten 0.129
tea 0.127
whey 0.126  ๐Ÿ“
vitamin b2,Riboflavin 0.126  ๐Ÿ“
rosmarinus officinalis,rosemary 0.124
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.122  ๐Ÿ“
galla chinensis (herb) 0.11
red wine polyphenols 0.109  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.108
high-protein diet 0.107
vitamin a 0.106  ๐Ÿ“
peppermint (spice, oil) 0.103
Cranberry 0.103
navy bean 0.101
l-glutamine 0.097  ๐Ÿ“
Apple skin 0.094
Grapefruit seed extract 0.094
๐Ÿ•ฎ  garlic (allium sativum) 0.093  ๐Ÿ“
sorghum 0.093
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.091
๐Ÿ•ฎ  vitamin d 0.087  ๐Ÿ“
galla rhois 0.085
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.084

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.672
๐Ÿ•ฎ  berberine 0.589
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.443
arabinogalactan (prebiotic) 0.439
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.324
๐Ÿ•ฎ  Pulses 0.276
non-starch polysaccharides 0.273
barley 0.27
resistant starch 0.268
gallic acid (food additive) 0.239
resistant maltodextrin 0.223
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.223
๐Ÿ•ฎ  quebracho 0.216
l-citrulline 0.214
wheat bran 0.212
vegetarians 0.203
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.196
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.195
ku ding cha tea 0.192
raw potato starch 0.185
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.184
xylan (prebiotic) 0.178
๐Ÿ•ฎ  pectin 0.173
๐Ÿ•ฎ  Bofutsushosan 0.172
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.167
fasting 0.163
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.163
red wine 0.159
๐Ÿ•ฎ  chestnut tannins 0.158
bacillus licheniformis,(probiotics) 0.157
๐Ÿ•ฎ  Moringa Oleifera 0.157
salt (sodium chloride) 0.155
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.152
levan 0.152
high red meat 0.147
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.143
apple 0.143
hypocaloric hyperproteic diet 0.143
barley,oat 0.141
plantago asiatica l. 0.134
๐Ÿ•ฎ  Fisetin 0.132
soy 0.131
stevia 0.127
fish oil 0.127
ketogenic diet 0.123
pea (fiber, protein) 0.122
๐Ÿ•ฎ  Olive Oil 0.122
๐Ÿ•ฎ  banana 0.121
bacillus subtilis (probiotics) 0.119
l-proline 0.118
Alpha-Ketoglutarate 0.117
๐Ÿ•ฎ  glycine 0.115
xylitol 0.11
๐Ÿ•ฎ  Ursolic acid 0.11
high salt 0.11
enriched butter diet 0.108
animal-based diet 0.105
kefir 0.098
koji aspergillus oryzae 0.093
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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