Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Muscle%20weakness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  garlic (allium sativum) 0.673  ๐Ÿ“
cinnamon (oil. spice) 0.485  ๐Ÿ“
neem 0.479  ๐Ÿ“
whole-grain barley 0.447  ๐Ÿ“
peppermint (spice, oil) 0.441
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.424
galla chinensis (herb) 0.42
sucralose 0.415  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.397  ๐Ÿ“
linseed(flaxseed) 0.393  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.389
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.382
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.359  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.342  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.342  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.34
chitosan,(sugar) 0.328  ๐Ÿ“
syzygium aromaticum (clove) 0.307
whey 0.306  ๐Ÿ“
triphala 0.3  ๐Ÿ“
aloe vera 0.275
lemongrass oil 0.275
trachyspermum ammi, Ajwain 0.27
Sumac(Rhus coriaria) 0.27
vegetable/fruit juice-based diets 0.26
tea 0.252
Curcumin 0.239  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.237  ๐Ÿ“
xylaria hypoxylon (fungi) 0.224
Umeboshi (Japanese Apricot or Prunus mume ) 0.223
mastic gum (prebiotic) 0.222  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.217
chitooligosaccharides (prebiotic) 0.213  ๐Ÿ“
galla rhois 0.21
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.203  ๐Ÿ“
vitamin a 0.201  ๐Ÿ“
withania somnifera,ashwagandha 0.2  ๐Ÿ“
glycyrrhizic acid (licorice) 0.196  ๐Ÿ“
rosmarinus officinalis,rosemary 0.196
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.19  ๐Ÿ“
olea europaea,olive leaf 0.189  ๐Ÿ“
sorghum 0.186
๐Ÿ•ฎ  vitamin d 0.181  ๐Ÿ“
annatto 0.174
bacillus laterosporus (probiotic) 0.174
๐Ÿ•ฎ  ß-glucan 0.173  ๐Ÿ“
peganum harmala (rue) 0.172
magnolia bark 0.172
vitamin b2,Riboflavin 0.171  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.17  ๐Ÿ“
Vitamin E 0.17  ๐Ÿ“
rosa rugosa 0.169
carboxymethyl cellulose (prebiotic) 0.166
luteolin (flavonoid) 0.166  ๐Ÿ“
epicatechin 0.162
(+)-catechin 0.162
navy bean 0.157
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.157  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.156
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.153

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
arabinogalactan (prebiotic) 0.924
๐Ÿ•ฎ  inulin (prebiotic) 0.847
resistant starch 0.785
Slippery Elm 0.677
red wine 0.648
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.621
apple 0.614
๐Ÿ•ฎ  lactulose 0.595
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.492
vsl#3 (probiotics) 0.486
๐Ÿ•ฎ  Pulses 0.468
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.463
l-citrulline 0.447
saccharin 0.438
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.42
gallic acid (food additive) 0.406
ku ding cha tea 0.403
non-starch polysaccharides 0.383
๐Ÿ•ฎ  chestnut tannins 0.381
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.38
resistant maltodextrin 0.373
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.372
raffinose(sugar beet) 0.355
๐Ÿ•ฎ  Bofutsushosan 0.354
barley,oat 0.349
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.336
fish oil 0.334
wheat bran 0.333
Vitamin C (ascorbic acid) 0.33
xylan (prebiotic) 0.321
gynostemma pentaphyllum (Jiaogulan) 0.318
levan 0.316
๐Ÿ•ฎ  pectin 0.313
๐Ÿ•ฎ  quebracho 0.31
chondrus crispus,red sea weed 0.309
mediterranean diet 0.308
ketogenic diet 0.294
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.29
low-fat diets 0.287
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.284
๐Ÿ•ฎ  Moringa Oleifera 0.258
green-lipped mussel 0.255
Guaiacol (polyphenol) 0.244
high red meat 0.239
hypocaloric hyperproteic diet 0.234
dairy 0.234
bacillus licheniformis,(probiotics) 0.233
fasting 0.227
fat 0.224
bacillus subtilis (probiotics) 0.223
lard 0.222
plantago asiatica l. 0.217
raw potato starch 0.217
almonds/ almond skins 0.212
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.203
animal-based diet 0.201
palm kernel meal 0.198
blueberry 0.196
amaranth 0.195
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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