Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Need to nap during each day_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
cinnamon (oil. spice) 0.342  ๐Ÿ“
linseed(flaxseed) 0.308  ๐Ÿ“
neem 0.293  ๐Ÿ“
peppermint (spice, oil) 0.28
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.268
๐Ÿ•ฎ  garlic (allium sativum) 0.255  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.248  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.236  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.227  ๐Ÿ“
gluten-free diet 0.224
triphala 0.224  ๐Ÿ“
high animal protein diet 0.222
chitosan,(sugar) 0.221  ๐Ÿ“
vegetable/fruit juice-based diets 0.217
rosmarinus officinalis,rosemary 0.212
syzygium aromaticum (clove) 0.208
galla chinensis (herb) 0.203
low carbohydrate diet 0.2
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.194
Sumac(Rhus coriaria) 0.193
chitooligosaccharides (prebiotic) 0.186  ๐Ÿ“
lemongrass oil 0.176
aloe vera 0.176
whey 0.173  ๐Ÿ“
Curcumin 0.167  ๐Ÿ“
trachyspermum ammi, Ajwain 0.164
high-protein diet 0.159
Umeboshi (Japanese Apricot or Prunus mume ) 0.155
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.154  ๐Ÿ“
xylaria hypoxylon (fungi) 0.153
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.148
glycyrrhizic acid (licorice) 0.148  ๐Ÿ“
luteolin (flavonoid) 0.143  ๐Ÿ“
oligofructose-enriched inulin (prebiotic) 0.14
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.14  ๐Ÿ“
withania somnifera,ashwagandha 0.137  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.137
stevia 0.126  ๐Ÿ“
Baking Soda, Sodium Bicarbonate 0.126
l-glutamine 0.124  ๐Ÿ“
navy bean 0.121
mastic gum (prebiotic) 0.121  ๐Ÿ“
olea europaea,olive leaf 0.117  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.114
quercetin,resveratrol 0.112
bacillus laterosporus (probiotic) 0.112
annatto 0.112
magnolia bark 0.109
peganum harmala (rue) 0.109
camelina seed 0.108
๐Ÿ•ฎ  vitamin d 0.105  ๐Ÿ“
quercetin 0.102  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.1
high sugar diet 0.095
cranberry bean flour 0.095
diosmin,(polyphenol) 0.093  ๐Ÿ“
low fodmap diet 0.093
coriander oil 0.09
lemon 0.09
(+)-catechin 0.089

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.876
arabinogalactan (prebiotic) 0.683
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.601
walnuts 0.494
๐Ÿ•ฎ  berberine 0.469
resistant starch 0.417
barley 0.339
red wine 0.338
wheat 0.322
vsl#3 (probiotics) 0.316
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.315
apple 0.304
๐Ÿ•ฎ  Pulses 0.301
fasting 0.284
barley,oat 0.268
๐Ÿ•ฎ  lactulose 0.266
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.264
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.261
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.261
ku ding cha tea 0.259
bacillus subtilis (probiotics) 0.251
l-proline 0.215
resistant maltodextrin 0.214
soy 0.214
raffinose(sugar beet) 0.213
Vitamin C (ascorbic acid) 0.21
wheat bran 0.202
salt (sodium chloride) 0.2
๐Ÿ•ฎ  quebracho 0.199
๐Ÿ•ฎ  pectin 0.198
almonds/ almond skins 0.198
non-starch polysaccharides 0.196
genistein 0.194
Guaiacol (polyphenol) 0.186
green-lipped mussel 0.183
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.183
๐Ÿ•ฎ  Moringa Oleifera 0.182
chondrus crispus,red sea weed 0.174
๐Ÿ•ฎ  bifidobacterium catenulatum,(probiotics) 0.169
palm kernel meal 0.163
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.162
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.161
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.159
dietary phytoestrogens (isoflavones) 0.157
levan 0.155
high fiber diet 0.154
fish oil 0.153
raw potato starch 0.15
plantago asiatica l. 0.147
๐Ÿ•ฎ  glycine 0.146
dietary fiber 0.145
๐Ÿ•ฎ  chestnut tannins 0.142
bacillus coagulans (probiotics) 0.139
๐Ÿ•ฎ  Ursolic acid 0.138
๐Ÿ•ฎ  Bofutsushosan 0.137
Tryptophan 0.135
sodium butyrate 0.134
animal-based diet 0.133
gynostemma pentaphyllum (Jiaogulan) 0.131
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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