RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Difficulty falling asleep_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
foeniculum vulgare (Fennel) 1 ๐Ÿฑ
clostridium butyricum (probiotics),Miya,Miyarisan 0.933  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.819 ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.773  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.763  ๐Ÿ“
kefe cumin (laser trilobum l.) 0.734
whey 0.724  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.701  ๐Ÿ“
barley 0.691  ๐Ÿ“
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.67
nigella sativa seed (black cumin) 0.644
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.632  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.626  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.62  ๐Ÿ“ ๐Ÿฑ
cinnamon (oil. spice) 0.615  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.607 ๐Ÿฑ
neem 0.599  ๐Ÿ“
Curcumin 0.581  ๐Ÿ“
vitamin b3 (niacin) 0.547  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.534  ๐Ÿ“ ๐Ÿฑ
bacillus subtilis (probiotics) 0.496  ๐Ÿ“
luteolin (flavonoid) 0.493  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.493  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.493
diosmin,(polyphenol) 0.493  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.493  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.486
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.481  ๐Ÿ“
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.48  ๐Ÿ“ ๐Ÿฑ
Vitamin C (ascorbic acid) 0.469  ๐Ÿ“ ๐Ÿฑ
oplopanax horridus(Devil's Club) 0.466
whole-grain barley 0.458  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.439
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.42  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.411  ๐Ÿ“
chitosan,(sugar) 0.409  ๐Ÿ“
rosmarinus officinalis (rosemary) 0.397 ๐Ÿฑ
folic acid,(supplement Vitamin B9) 0.371  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.35 ๐Ÿฑ
syzygium aromaticum (clove) 0.342
mutaflor escherichia coli nissle 1917 (probiotics) 0.339  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.333  ๐Ÿ“
brown rice 0.328
sucralose 0.322
Guaiacol (polyphenol) 0.321 ๐Ÿฑ
tannic acid 0.318 ๐Ÿฑ
Lactobacillus Johnsonii (probiotic) 0.315  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.311  ๐Ÿ“ ๐Ÿฑ
bioflorin,enterococcus faecium sf 68,(probiotics) 0.297
schinus molle (herb) 0.296
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.295 ๐Ÿฑ
salvia officinalis (sage) 0.288
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.287  ๐Ÿ“
pomegranate 0.286  ๐Ÿ“
galla chinensis (herb) 0.286
methyl gallate 0.282
quercetin 0.278  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  tulsi 0.269  ๐Ÿ“
rosa rugosa 0.263
green tea 0.258 ๐Ÿฑ

To Remove or Decrease

Modifier Confidence Foods Containing
aspartame (sweetner) 0.978 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.735
red wine 0.618 ๐Ÿฑ
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.594 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.56 ๐Ÿฑ
xylan (prebiotic) 0.523
non-starch polysaccharides 0.523
๐Ÿ•ฎ  berberine 0.486
resistant starch 0.48 ๐Ÿฑ
saccharin 0.41
navy bean 0.391 ๐Ÿฑ
mediterranean diet 0.38
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.367 ๐Ÿฑ
๐Ÿ•ฎ  inulin (prebiotic) 0.367 ๐Ÿฑ
wheat bran 0.367 ๐Ÿฑ
l-citrulline 0.342
vegetarians 0.339
levan 0.326
symbioflor 2 e.coli probiotics 0.32
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.299
l-proline 0.292 ๐Ÿฑ
๐Ÿ•ฎ  pectin 0.292
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.288
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.285
ku ding cha tea 0.28
resistant maltodextrin 0.276 ๐Ÿฑ
fasting 0.274
Slippery Elm 0.27
carboxymethyl cellulose (prebiotic) 0.261
General Biotics Equilibrium 0.26
saccharomyces boulardii (probiotics) 0.259
Ferric citrate 0.251 ๐Ÿฑ
stevia 0.248
red alga Laurencia tristicha 0.244
pea (fiber, protein) 0.237 ๐Ÿฑ
๐Ÿ•ฎ  iron 0.218 ๐Ÿฑ
cranberry bean flour 0.218 ๐Ÿฑ
gynostemma pentaphyllum (Jiaogulan) 0.201
๐Ÿ•ฎ  lactulose 0.2
blueberry 0.19 ๐Ÿฑ
carob 0.179
Prescript Assist (Original Formula) 0.179
animal-based diet 0.174
๐Ÿ•ฎ  high-fat diets 0.172 ๐Ÿฑ
hypocaloric hyperproteic diet 0.171
fat 0.169
low-fat diets 0.168
fibre-rich macrobiotic ma-pi 2 diet 0.164
colinfant e.coli probiotics 0.16
๐Ÿ•ฎ  alcoholic beverages 0.16 ๐Ÿฑ
cvs maximum strength probiotic 0.16
catecholamines (polyphenol) 0.16
beef 0.16 ๐Ÿฑ
cadium 0.16
l-glutamic acid 0.16 ๐Ÿฑ
l-serine 0.16 ๐Ÿฑ
Psyllium (Plantago Ovata Husk) 0.155 ๐Ÿฑ
propionate 0.154
coptis chinensis (Chinese goldthread) 0.15
green-lipped mussel 0.149

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.