Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Difficulty%20falling%20asleep_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
clostridium butyricum (probiotics),Miya,Miyarisan 0.965  📏
oregano (origanum vulgare, oil) | 0.772
🕮  lactobacillus reuteri (probiotics) 0.706  📏
🕮  garlic (allium sativum) 0.697  📏
whey 0.65  📏
foeniculum vulgare,fennel 0.647
barley 0.628  📏
cinnamon (oil. spice) 0.59  📏
Curcumin 0.581  📏
bacillus subtilis (probiotics) 0.58  📏
neem 0.575  📏
🕮  lactobacillus casei (probiotics) 0.562  📏
🕮  lactobacillus plantarum (probiotics) 0.553  📏
triphala 0.515  📏
whole-grain barley 0.499  📏
🕮  lactobacillus paracasei (probiotics) 0.487  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.454  📏
rosmarinus officinalis,rosemary 0.442
syzygium aromaticum (clove) 0.417
pediococcus acidilactic (probiotic) 0.402
🕮  thyme (thymol, thyme oil) 0.398
🕮  Vitamin B-12 0.348  📏
🕮  vitamin d 0.341  📏
walnuts 0.332  📏
laser trilobum l.,kefe cumin 0.328
Lactobacillus Johnsonii (probiotic) 0.325  📏
tannic acid 0.315
coriander oil 0.313
schinus molle (herb) 0.304
mutaflor escherichia coli nissle 1917 (probiotics) 0.303  📏
choline 0.299  📏
sucralose 0.286  📏
🕮  selenium 0.283  📏
salvia officinalis (sage) 0.279
🕮  bifidobacterium infantis,(probiotics) 0.278  📏
bioflorin,enterococcus faecium sf 68,(probiotics) 0.276
galla chinensis (herb) 0.274
🕮  Dangshen 0.273
brown rice 0.268
chitosan,(sugar) 0.262  📏
nigella sativa seed (black cumin) 0.259  📏
rosa rugosa 0.248
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.237
peppermint (spice, oil) 0.237
🕮  tulsi 0.231  📏
chitooligosaccharides (prebiotic) 0.229  📏
pomegranate 0.227  📏
lactose 0.224
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.222
green tea 0.218
d-fructose (sugar) 0.216
🕮  bifidobacterium longum (probiotics) 0.213  📏
vitamin b2,Riboflavin 0.209  📏
cylicodiscus gabunensis (mimosaceae) 0.208
papaya 0.208
🕮  ß-glucan 0.201  📏
fenugreek 0.19
🕮  Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2 0.189
buckwheat 0.187
low carbohydrate diet 0.187

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
aspartame (sweetner) 0.936
blueberry 0.568
arabinogalactan (prebiotic) 0.562
🕮  berberine 0.538
red wine 0.529
resistant starch 0.497
🕮  Reduce choline (Beef, Chicken Eggs) 0.472
non-starch polysaccharides 0.471
🕮  Pulses 0.458
xylan (prebiotic) 0.431
navy bean 0.401
🕮  high-fat diets 0.399
saccharin 0.384
fasting 0.38
mediterranean diet 0.357
vegetarians 0.352
l-citrulline 0.34
wheat bran 0.322
ku ding cha tea 0.315
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.31
🕮  pectin 0.306
levan 0.306
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.306
symbioflor 2 e.coli probiotics 0.287
l-proline 0.276
🕮  galacto-oligosaccharides (prebiotic) 0.275
🕮  inulin (prebiotic) 0.261
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.253
Ferric citrate 0.233
red alga Laurencia tristicha 0.232
General Biotics Equilibrium 0.229
resistant maltodextrin 0.222
stevia 0.211
🕮  Moringa Oleifera 0.195
carboxymethyl cellulose (prebiotic) 0.191
🕮  Rutin 0.182
carob 0.173
🕮  banana 0.161
🕮  oligosaccharides (prebiotic) 0.158
cvs maximum strength probiotic 0.157
animal-based diet 0.156
🕮  Bofutsushosan 0.154
hypocaloric hyperproteic diet 0.153
🕮  iron 0.152
gynostemma pentaphyllum (Jiaogulan) 0.149
pea (fiber, protein) 0.149
Guaiacol (polyphenol) 0.148
green-lipped mussel 0.147
fibre-rich macrobiotic ma-pi 2 diet 0.147
🕮  alcoholic beverages 0.139
propionate 0.134
gallic acid (food additive) 0.13
l-glutamic acid 0.13
l-serine 0.13
colinfant e.coli probiotics 0.13
beef 0.13
catecholamines (polyphenol) 0.13
sodium butyrate 0.127
blackcurrant 0.122
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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