Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Walking up early in the morning (e.g. 3AM)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
foeniculum vulgare,fennel 0.972
๐Ÿ•ฎ  Vitamin B-12 0.55  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.511  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.467  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.456
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.449  ๐Ÿ“
Caffeine 0.445
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.445  ๐Ÿ“
whey 0.432  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.412  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.407
๐Ÿ•ฎ  garlic (allium sativum) 0.406  ๐Ÿ“
vitamin B3,niacin 0.404  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.398  ๐Ÿ“
Curcumin 0.375  ๐Ÿ“
chitosan,(sugar) 0.374  ๐Ÿ“
Theobromine (in food) 0.37
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.37  ๐Ÿ“
luteolin (flavonoid) 0.37  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.37
diosmin,(polyphenol) 0.37  ๐Ÿ“
Arbutin (polyphenol) 0.37  ๐Ÿ“
cinnamon (oil. spice) 0.369  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.36  ๐Ÿ“
nigella sativa seed (black cumin) 0.355  ๐Ÿ“
Vitamin C (ascorbic acid) 0.337  ๐Ÿ“
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.326
laser trilobum l.,kefe cumin 0.324
oplopanax horridus(Devil's Club) 0.313
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.309  ๐Ÿ“
bacillus subtilis (probiotics) 0.288  ๐Ÿ“
neem 0.284  ๐Ÿ“
barley 0.276  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.27  ๐Ÿ“
rosmarinus officinalis,rosemary 0.256
pediococcus acidilactic (probiotic) 0.253
whole-grain barley 0.236  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.225
๐Ÿ•ฎ  selenium 0.214  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.214  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.213  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.208  ๐Ÿ“
tea 0.206
salvia officinalis (sage) 0.202
brown rice 0.2
sucralose 0.198  ๐Ÿ“
Guaiacol (polyphenol) 0.197
syzygium aromaticum (clove) 0.195
galla chinensis (herb) 0.186
๐Ÿ•ฎ  tulsi 0.171  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.169  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.166  ๐Ÿ“
rosa rugosa 0.166
green tea 0.166
pomegranate 0.165  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.162  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.161  ๐Ÿ“
Vitamin B9,folic acid 0.159  ๐Ÿ“
schinus molle (herb) 0.155
d-fructose (sugar) 0.148

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 1
๐Ÿ•ฎ  berberine 0.634
arabinogalactan (prebiotic) 0.519
Slippery Elm 0.442
๐Ÿ•ฎ  Pulses 0.41
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.399
red wine 0.397
non-starch polysaccharides 0.344
saccharin 0.341
navy bean 0.308
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.284
resistant starch 0.271
xylan (prebiotic) 0.264
l-citrulline 0.26
l-proline 0.257
levan 0.257
mediterranean diet 0.253
๐Ÿ•ฎ  inulin (prebiotic) 0.246
๐Ÿ•ฎ  iron 0.243
vegetarians 0.239
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.229
resistant maltodextrin 0.227
wheat bran 0.226
stevia 0.216
symbioflor 2 e.coli probiotics 0.2
carboxymethyl cellulose (prebiotic) 0.189
fasting 0.182
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.172
blueberry 0.169
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.163
๐Ÿ•ฎ  pectin 0.161
red alga Laurencia tristicha 0.152
pea (fiber, protein) 0.147
green-lipped mussel 0.141
ku ding cha tea 0.139
plantago asiatica l. 0.135
Ferric citrate 0.135
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.135
low-fat diets 0.134
gallic acid (food additive) 0.129
๐Ÿ•ฎ  lactulose 0.116
hypocaloric hyperproteic diet 0.116
carob 0.113
propionate 0.109
fat 0.108
animal-based diet 0.108
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.107
cranberry bean flour 0.103
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.102
coptis chinensis, Chinese goldthread 0.101
l-glutamic acid 0.1
l-serine 0.1
beef 0.1
colinfant e.coli probiotics 0.1
catecholamines (polyphenol) 0.1
ketogenic diet 0.098
fibre-rich macrobiotic ma-pi 2 diet 0.097
genistein 0.096
high carbohydrate diet 0.096
blackcurrant 0.096
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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