Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Walking up early in the morning (e.g. 3AM)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
foeniculum vulgare,fennel 0.972
🕮  Vitamin B-12 0.55  📏
clostridium butyricum (probiotics),Miya,Miyarisan 0.511  📏
🕮  lactobacillus reuteri (probiotics) 0.467  📏
oregano (origanum vulgare, oil) | 0.456
🕮  Hesperidin (polyphenol) 0.449  📏
Caffeine 0.445
🕮  N-Acetyl Cysteine (NAC), 0.445  📏
whey 0.432  📏
🕮  Vitamin B1,thiamine hydrochloride 0.412  📏
🕮  hypericin, St. John's Wort 0.407
🕮  garlic (allium sativum) 0.406  📏
vitamin B3,niacin 0.404  📏
🕮  lactobacillus casei (probiotics) 0.398  📏
Curcumin 0.375  📏
chitosan,(sugar) 0.374  📏
Theobromine (in food) 0.37
🕮  Vitamin B6,pyridoxine hydrochloride 0.37  📏
luteolin (flavonoid) 0.37  📏
retinoic acid,(Vitamin A derivative) 0.37
diosmin,(polyphenol) 0.37  📏
Arbutin (polyphenol) 0.37  📏
cinnamon (oil. spice) 0.369  📏
🕮  vitamin B7, biotin 0.36  📏
nigella sativa seed (black cumin) 0.355  📏
Vitamin C (ascorbic acid) 0.337  📏
🕮  jatropha curcas [can be poisonous] 0.326
laser trilobum l.,kefe cumin 0.324
oplopanax horridus(Devil's Club) 0.313
🕮  lactobacillus paracasei (probiotics) 0.309  📏
bacillus subtilis (probiotics) 0.288  📏
neem 0.284  📏
barley 0.276  📏
🕮  melatonin supplement 0.27  📏
rosmarinus officinalis,rosemary 0.256
pediococcus acidilactic (probiotic) 0.253
whole-grain barley 0.236  📏
🕮  thyme (thymol, thyme oil) 0.225
🕮  selenium 0.214  📏
mutaflor escherichia coli nissle 1917 (probiotics) 0.214  📏
🕮  lactobacillus plantarum (probiotics) 0.213  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.208  📏
tea 0.206
salvia officinalis (sage) 0.202
brown rice 0.2
sucralose 0.198  📏
Guaiacol (polyphenol) 0.197
syzygium aromaticum (clove) 0.195
galla chinensis (herb) 0.186
🕮  tulsi 0.171  📏
Lactobacillus Johnsonii (probiotic) 0.169  📏
🕮  bifidobacterium infantis,(probiotics) 0.166  📏
rosa rugosa 0.166
green tea 0.166
pomegranate 0.165  📏
chitooligosaccharides (prebiotic) 0.162  📏
🕮  Glucomannan 0.161  📏
Vitamin B9,folic acid 0.159  📏
schinus molle (herb) 0.155
d-fructose (sugar) 0.148

To Remove or Decrease
Modifier Confidence 📹
aspartame (sweetner) 1
🕮  berberine 0.634
arabinogalactan (prebiotic) 0.519
Slippery Elm 0.442
🕮  Pulses 0.41
🕮  Reduce choline (Beef, Chicken Eggs) 0.399
red wine 0.397
non-starch polysaccharides 0.344
saccharin 0.341
navy bean 0.308
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.284
resistant starch 0.271
xylan (prebiotic) 0.264
l-citrulline 0.26
l-proline 0.257
levan 0.257
mediterranean diet 0.253
🕮  inulin (prebiotic) 0.246
🕮  iron 0.243
vegetarians 0.239
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.229
resistant maltodextrin 0.227
wheat bran 0.226
stevia 0.216
symbioflor 2 e.coli probiotics 0.2
carboxymethyl cellulose (prebiotic) 0.189
fasting 0.182
🕮  saccharomyces boulardii (probiotics) 0.172
blueberry 0.169
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.163
🕮  pectin 0.161
red alga Laurencia tristicha 0.152
pea (fiber, protein) 0.147
green-lipped mussel 0.141
ku ding cha tea 0.139
plantago asiatica l. 0.135
Ferric citrate 0.135
🕮  galacto-oligosaccharides (prebiotic) 0.135
low-fat diets 0.134
gallic acid (food additive) 0.129
🕮  lactulose 0.116
hypocaloric hyperproteic diet 0.116
carob 0.113
propionate 0.109
fat 0.108
animal-based diet 0.108
🕮  oligosaccharides (prebiotic) 0.107
cranberry bean flour 0.103
🕮  lactobacillus fermentum (probiotics) 0.102
coptis chinensis, Chinese goldthread 0.101
l-glutamic acid 0.1
l-serine 0.1
beef 0.1
colinfant e.coli probiotics 0.1
catecholamines (polyphenol) 0.1
ketogenic diet 0.098
fibre-rich macrobiotic ma-pi 2 diet 0.097
genistein 0.096
high carbohydrate diet 0.096
blackcurrant 0.096
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)