Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Slowness of thought_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 0.834  ๐Ÿ“
foeniculum vulgare,fennel 0.618
cinnamon (oil. spice) 0.611  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.607  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.601
Curcumin 0.581  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.581  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.578  ๐Ÿ“
triphala 0.55  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.544  ๐Ÿ“
syzygium aromaticum (clove) 0.539
neem 0.518  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.473
whey 0.456  ๐Ÿ“
barley 0.443  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.416  ๐Ÿ“
whole-grain barley 0.401  ๐Ÿ“
rosmarinus officinalis,rosemary 0.394
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.381  ๐Ÿ“
laser trilobum l.,kefe cumin 0.359
coriander oil 0.355
๐Ÿ•ฎ  Vitamin B-12 0.332  ๐Ÿ“
chitosan,(sugar) 0.32  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.297  ๐Ÿ“
choline 0.294  ๐Ÿ“
bioflorin,enterococcus faecium sf 68,(probiotics) 0.293
bacillus subtilis (probiotics) 0.291  ๐Ÿ“
schinus molle (herb) 0.29
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.285  ๐Ÿ“
salvia officinalis (sage) 0.28
nigella sativa seed (black cumin) 0.251  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.248
chitooligosaccharides (prebiotic) 0.239  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.234
mutaflor escherichia coli nissle 1917 (probiotics) 0.227  ๐Ÿ“
d-fructose (sugar) 0.224
๐Ÿ•ฎ  ß-glucan 0.222  ๐Ÿ“
fenugreek 0.22
tea 0.22
galla chinensis (herb) 0.211
peppermint (spice, oil) 0.211
Lactobacillus Johnsonii (probiotic) 0.21  ๐Ÿ“
sucralose 0.207  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.204  ๐Ÿ“
leea indica,bandicoot berry 0.202
papaya 0.196
linseed(flaxseed) 0.181  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.179  ๐Ÿ“
rosa rugosa 0.179
l-taurine 0.178  ๐Ÿ“
brown rice 0.176
rosehip tea 0.174
pomegranate blossom tea 0.174
tannic acid 0.173
quercetin 0.17  ๐Ÿ“
๐Ÿ•ฎ  tulsi 0.166  ๐Ÿ“
cylicodiscus gabunensis (mimosaceae) 0.165
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.162
๐Ÿ•ฎ  Glucomannan 0.156  ๐Ÿ“
๐Ÿ•ฎ  Dangshen 0.155

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
blueberry 0.907
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.629
navy bean 0.592
aspartame (sweetner) 0.585
resistant starch 0.518
red wine 0.518
๐Ÿ•ฎ  berberine 0.508
arabinogalactan (prebiotic) 0.469
๐Ÿ•ฎ  inulin (prebiotic) 0.453
๐Ÿ•ฎ  iron 0.387
non-starch polysaccharides 0.347
fasting 0.318
saccharin 0.309
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.309
๐Ÿ•ฎ  high-fat diets 0.305
๐Ÿ•ฎ  Pulses 0.301
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.292
levan 0.284
l-proline 0.26
ku ding cha tea 0.259
wheat bran 0.252
carboxymethyl cellulose (prebiotic) 0.233
l-citrulline 0.231
symbioflor 2 e.coli probiotics 0.227
vitamin a 0.225
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.217
resistant maltodextrin 0.214
polysorbate 80 0.21
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.205
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.204
green-lipped mussel 0.195
๐Ÿ•ฎ  Rutin 0.191
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.188
mediterranean diet 0.184
xylan (prebiotic) 0.184
red alga Laurencia tristicha 0.179
General Biotics Equilibrium 0.173
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.164
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.16
Guaiacol (polyphenol) 0.159
almonds/ almond skins 0.157
๐Ÿ•ฎ  pectin 0.156
carob 0.143
apple 0.143
plantago asiatica l. 0.131
Ferric citrate 0.129
๐Ÿ•ฎ  chestnut tannins 0.129
salt (sodium chloride) 0.127
๐Ÿ•ฎ  Moringa Oleifera 0.125
๐Ÿ•ฎ  Bofutsushosan 0.123
cvs maximum strength probiotic 0.123
fibre-rich macrobiotic ma-pi 2 diet 0.118
๐Ÿ•ฎ  banana 0.117
raw potato starch 0.116
๐Ÿ•ฎ  emblica officinalis 0.115
Conjugated Linoleic Acid 0.114
barley,oat 0.114
low protein diet 0.113
stevia 0.112
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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