Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Slowness%20of%20thought_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
clostridium butyricum (probiotics),Miya,Miyarisan 0.661  📏
foeniculum vulgare,fennel 0.586
oregano (origanum vulgare, oil) | 0.569
cinnamon (oil. spice) 0.551  📏
🕮  vitamin d 0.527  📏
🕮  lactobacillus reuteri (probiotics) 0.512  📏
syzygium aromaticum (clove) 0.51
Curcumin 0.48  📏
🕮  thyme (thymol, thyme oil) 0.475
🕮  garlic (allium sativum) 0.459  📏
whey 0.456  📏
triphala 0.455  📏
neem 0.441  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.42  📏
barley 0.377  📏
🕮  lactobacillus casei (probiotics) 0.354  📏
whole-grain barley 0.342  📏
rosmarinus officinalis,rosemary 0.341
coriander oil 0.326
🕮  Vitamin B-12 0.301  📏
laser trilobum l.,kefe cumin 0.282
choline 0.275  📏
chitosan,(sugar) 0.27  📏
🕮  lactobacillus plantarum (probiotics) 0.266  📏
bacillus subtilis (probiotics) 0.262  📏
salvia officinalis (sage) 0.25
pediococcus acidilactic (probiotic) 0.248
chitooligosaccharides (prebiotic) 0.237  📏
schinus molle (herb) 0.235
🕮  selenium 0.234  📏
🕮  lactobacillus paracasei (probiotics) 0.233  📏
fenugreek 0.22
nigella sativa seed (black cumin) 0.22  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.216
bioflorin,enterococcus faecium sf 68,(probiotics) 0.216
Lactobacillus Johnsonii (probiotic) 0.21  📏
🕮  Vitamin B1,thiamine hydrochloride 0.204  📏
mutaflor escherichia coli nissle 1917 (probiotics) 0.195  📏
tea 0.188
sucralose 0.185  📏
peppermint (spice, oil) 0.182
galla chinensis (herb) 0.18
🕮  bifidobacterium infantis,(probiotics) 0.179  📏
🕮  ß-glucan 0.173  📏
d-fructose (sugar) 0.172
l-taurine 0.167  📏
papaya 0.165
cylicodiscus gabunensis (mimosaceae) 0.165
tannic acid 0.164
linseed(flaxseed) 0.164  📏
🕮  Dangshen 0.155
leea indica,bandicoot berry 0.152
ginger 0.152
🕮  lactobacillus kefiri (NOT KEFIR) 0.15
🕮  Fisetin 0.149  📏
🕮  Tributyrin 0.149
Goat milk 0.148
lactose 0.148
rosa rugosa 0.147
🕮  Lentilactobacillus buchneri 0.147

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
blueberry 0.807
🕮  Reduce choline (Beef, Chicken Eggs) 0.547
🕮  berberine 0.505
aspartame (sweetner) 0.493
resistant starch 0.483
navy bean 0.477
arabinogalactan (prebiotic) 0.454
🕮  inulin (prebiotic) 0.45
red wine 0.434
non-starch polysaccharides 0.347
🕮  iron 0.326
fasting 0.318
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.308
🕮  high-fat diets 0.284
🕮  fructo-oligosaccharides (prebiotic) 0.283
saccharin 0.281
🕮  Pulses 0.274
wheat bran 0.252
l-proline 0.25
levan 0.243
ku ding cha tea 0.227
carboxymethyl cellulose (prebiotic) 0.222
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.207
resistant maltodextrin 0.204
polysorbate 80 0.197
symbioflor 2 e.coli probiotics 0.195
l-citrulline 0.191
🕮  Rutin 0.191
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.183
General Biotics Equilibrium 0.173
vitamin a 0.172
xylan (prebiotic) 0.169
mediterranean diet 0.167
🕮  galacto-oligosaccharides (prebiotic) 0.164
🕮  saccharomyces boulardii (probiotics) 0.163
🕮  oligosaccharides (prebiotic) 0.16
🕮  Prescript Assist (2018 Formula) 0.159
🕮  pectin 0.156
green-lipped mussel 0.154
Guaiacol (polyphenol) 0.147
red alga Laurencia tristicha 0.147
almonds/ almond skins 0.141
Ferric citrate 0.129
🕮  chestnut tannins 0.129
salt (sodium chloride) 0.127
apple 0.127
🕮  Moringa Oleifera 0.125
🕮  Bofutsushosan 0.123
cvs maximum strength probiotic 0.123
plantago asiatica l. 0.121
fibre-rich macrobiotic ma-pi 2 diet 0.118
🕮  banana 0.117
🕮  emblica officinalis 0.115
Conjugated Linoleic Acid 0.114
raw potato starch 0.113
low protein diet 0.113
carob 0.112
barley,oat 0.111
🕮  glucose (sugar) 0.11
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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