Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: DePaul University Fatigue Questionnaire : Absent-mindedness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 1  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.695  ๐Ÿ“
barley 0.636  ๐Ÿ“
triphala 0.584  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.584
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.581  ๐Ÿ“
whey 0.576  ๐Ÿ“
Curcumin 0.557  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.533  ๐Ÿ“
cinnamon (oil. spice) 0.53  ๐Ÿ“
foeniculum vulgare,fennel 0.523
neem 0.481  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.423  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.402  ๐Ÿ“
rosmarinus officinalis,rosemary 0.395
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.386  ๐Ÿ“
syzygium aromaticum (clove) 0.364
soy 0.344  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.328
๐Ÿ•ฎ  selenium 0.321  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.315  ๐Ÿ“
laser trilobum l.,kefe cumin 0.307
mutaflor escherichia coli nissle 1917 (probiotics) 0.304  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.295
๐Ÿ•ฎ  Vitamin B-12 0.293  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.28  ๐Ÿ“
tannic acid 0.27
bacillus subtilis (probiotics) 0.267  ๐Ÿ“
coriander oil 0.266
bioflorin,enterococcus faecium sf 68,(probiotics) 0.26
๐Ÿ•ฎ  zinc 0.239  ๐Ÿ“
๐Ÿ•ฎ  Dangshen 0.238
high red meat 0.237
quercetin 0.231  ๐Ÿ“
nigella sativa seed (black cumin) 0.229  ๐Ÿ“
schinus molle (herb) 0.224
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.213  ๐Ÿ“
lactose 0.204
tea 0.203
Umeboshi (Japanese Apricot or Prunus mume ) 0.202
d-fructose (sugar) 0.199
salvia officinalis (sage) 0.198
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.196  ๐Ÿ“
vitamin b2,Riboflavin 0.195  ๐Ÿ“
papaya 0.194
cylicodiscus gabunensis (mimosaceae) 0.194
chitosan,(sugar) 0.194  ๐Ÿ“
brown rice 0.194
fish oil 0.193  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.192  ๐Ÿ“
mastic gum (prebiotic) 0.188  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.185  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.182  ๐Ÿ“
bacillus pumilus 0.177
buckwheat 0.175
bacillus amyloliquefaciens (probiotic) 0.171  ๐Ÿ“
galla chinensis (herb) 0.17
rosa rugosa 0.17
vitamin B3,niacin 0.168  ๐Ÿ“
whole-grain barley 0.167  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 0.91
Slippery Elm 0.608
๐Ÿ•ฎ  berberine 0.588
navy bean 0.587
๐Ÿ•ฎ  Pulses 0.513
red wine 0.494
arabinogalactan (prebiotic) 0.48
non-starch polysaccharides 0.476
blueberry 0.426
mediterranean diet 0.408
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.303
symbioflor 2 e.coli probiotics 0.294
l-citrulline 0.292
resistant starch 0.281
xylan (prebiotic) 0.272
๐Ÿ•ฎ  high-fat diets 0.256
wheat bran 0.25
Ferric citrate 0.247
high carbohydrate diet 0.243
l-proline 0.232
ketogenic diet 0.229
levan 0.212
cranberry bean flour 0.204
General Biotics Equilibrium 0.202
๐Ÿ•ฎ  Rutin 0.186
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.186
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.184
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.181
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.172
fasting 0.171
green-lipped mussel 0.169
๐Ÿ•ฎ  Cacao 0.165
vegetarians 0.163
red alga Laurencia tristicha 0.16
carob 0.157
beef 0.148
cvs maximum strength probiotic 0.148
colinfant e.coli probiotics 0.147
linseed(flaxseed) 0.145
๐Ÿ•ฎ  Pumpkin 0.139
๐Ÿ•ฎ  alcoholic beverages 0.131
๐Ÿ•ฎ  chestnut tannins 0.129
๐Ÿ•ฎ  inulin (prebiotic) 0.123
๐Ÿ•ฎ  pectin 0.123
ku ding cha tea 0.122
hydrogenated palm oil 0.12
pea (fiber, protein) 0.117
๐Ÿ•ฎ  Bofutsushosan 0.111
๐Ÿ•ฎ  emblica officinalis 0.107
๐Ÿ•ฎ  lactulose 0.103
resistant maltodextrin 0.103
low protein diet 0.102
fruit/legume fibre 0.101
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.098
blackcurrant 0.098
propionate 0.097
๐Ÿ•ฎ  glucose (sugar) 0.093
vitamin a 0.093
Conjugated Linoleic Acid 0.092
saccharin 0.09
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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