Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine Manifestations: sweating episodes_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin C (ascorbic acid) 0.276  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.276  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.271
Vitamin B9,folic acid 0.228  ๐Ÿ“
gluten-free diet 0.202
vitamin B3,niacin 0.196  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.191  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.189  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.187
Arbutin (polyphenol) 0.187  ๐Ÿ“
diosmin,(polyphenol) 0.187  ๐Ÿ“
luteolin (flavonoid) 0.187  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.187  ๐Ÿ“
Theobromine (in food) 0.187
low fodmap diet 0.175
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.174  ๐Ÿ“
Guaiacol (polyphenol) 0.172
๐Ÿ•ฎ  Vitamin B-12 0.171  ๐Ÿ“
Caffeine 0.171
๐Ÿ•ฎ  vitamin B7, biotin 0.167  ๐Ÿ“
tea 0.158
laminaria hyperborea( tangle/cuvie - seaweed) 0.144
sucralose 0.142  ๐Ÿ“
magnesium-deficient diet 0.135
Curcumin 0.122  ๐Ÿ“
red alga Laurencia tristicha 0.117
galla chinensis (herb) 0.114
Krill Oil 0.108  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.106
low carbohydrate diet 0.105
ascophyllum nodosum (sea weed) 0.103
Vitamin E 0.101  ๐Ÿ“
chitosan,(sugar) 0.098  ๐Ÿ“
saccharin 0.095  ๐Ÿ“
low-fat diets 0.09
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.088
vitamin b2,Riboflavin 0.087  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.086
rice 0.085
red wine polyphenols 0.085  ๐Ÿ“
high beef diet 0.083
๐Ÿ•ฎ  Fisetin 0.083  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.082  ๐Ÿ“
lacto-ovo-vegetarian diet 0.081
๐Ÿ•ฎ  Dextrin 0.081  ๐Ÿ“
fat 0.079
๐Ÿ•ฎ  fluorine 0.078
animal-based diet 0.075
๐Ÿ•ฎ  Leonurine 0.074
carboxymethyl cellulose (prebiotic) 0.072
neem 0.072  ๐Ÿ“
high-protein diet 0.072
๐Ÿ•ฎ  Tudca 0.071  ๐Ÿ“
methionine-choline-deficient (MCD) diet 0.069
salt (sodium chloride) 0.068
vegetarians 0.068
polyphenols 0.066  ๐Ÿ“
sodium butyrate 0.06
๐Ÿ•ฎ  berberine 0.06  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.057

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.957
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.93
soy 0.686
bacillus subtilis (probiotics) 0.643
arabinogalactan (prebiotic) 0.614
๐Ÿ•ฎ  lactulose 0.563
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.52
apple 0.492
resistant starch 0.479
raffinose(sugar beet) 0.459
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.428
jerusalem artichoke (prebiotic) 0.415
๐Ÿ•ฎ  Glucomannan 0.402
wheat bran 0.372
clostridium butyricum (probiotics),Miya,Miyarisan 0.366
ketogenic diet 0.358
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.354
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.35
green tea 0.312
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.301
sesame cake/meal 0.298
almonds/ almond skins 0.297
๐Ÿ•ฎ  gum arabic (prebiotic) 0.295
barley,oat 0.295
high fiber diet 0.272
chondrus crispus,red sea weed 0.268
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.267
quercetin 0.256
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.252
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.251
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.249
๐Ÿ•ฎ  Dangshen 0.242
pomegranate 0.236
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.235
๐Ÿ•ฎ  Cacao 0.231
๐Ÿ•ฎ  pectin 0.231
Conjugated Linoleic Acid 0.229
fasting 0.226
blueberry 0.219
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.202
pediococcus acidilactic (probiotic) 0.2
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.199
whey 0.196
barley 0.196
chicory (prebiotic) 0.186
magnesium 0.185
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.185
daesiho-tang 0.184
red wine 0.181
๐Ÿ•ฎ  Moringa Oleifera 0.178
๐Ÿ•ฎ  noni 0.177
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.177
๐Ÿ•ฎ  Bromelain 0.174
๐Ÿ•ฎ  banana 0.173
wheat 0.172
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.171
๐Ÿ•ฎ  Burdock Root 0.168
fruit/legume fibre 0.168
corn 0.168
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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