Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Confusion/disorientation_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 1  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.997  ๐Ÿ“
Vitamin C (ascorbic acid) 0.974  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.921  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.908  ๐Ÿ“
Arbutin (polyphenol) 0.803  ๐Ÿ“
Theobromine (in food) 0.803
luteolin (flavonoid) 0.803  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.803  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.803
diosmin,(polyphenol) 0.803  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.799  ๐Ÿ“
vitamin B3,niacin 0.798  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.793  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.731  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.719  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.692  ๐Ÿ“
Caffeine 0.689
๐Ÿ•ฎ  melatonin supplement 0.578  ๐Ÿ“
Guaiacol (polyphenol) 0.569
๐Ÿ•ฎ  garlic (allium sativum) 0.522  ๐Ÿ“
triphala 0.516  ๐Ÿ“
foeniculum vulgare,fennel 0.46
whey 0.445  ๐Ÿ“
Curcumin 0.438  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.388
choline 0.369  ๐Ÿ“
neem 0.357  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.341  ๐Ÿ“
cinnamon (oil. spice) 0.338  ๐Ÿ“
syzygium aromaticum (clove) 0.324
whole-grain barley 0.311  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.306
mutaflor escherichia coli nissle 1917 (probiotics) 0.298  ๐Ÿ“
schinus molle (herb) 0.295
Lactobacillus Johnsonii (probiotic) 0.287  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.276  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.27  ๐Ÿ“
quercetin 0.262  ๐Ÿ“
nigella sativa seed (black cumin) 0.253  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.251  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.248
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.241  ๐Ÿ“
l-taurine 0.23  ๐Ÿ“
๐Ÿ•ฎ  zinc 0.229  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.22  ๐Ÿ“
tannic acid 0.219
galla chinensis (herb) 0.217
Vitamin E 0.215  ๐Ÿ“
sucralose 0.21  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.203
tea 0.202
๐Ÿ•ฎ  Lentilactobacillus buchneri 0.199
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.196  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.191
vitamin b2,Riboflavin 0.191  ๐Ÿ“
l-glutamine 0.19  ๐Ÿ“
gluten-free diet 0.188
walnuts 0.186  ๐Ÿ“
papaya 0.186

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 0.873
๐Ÿ•ฎ  inulin (prebiotic) 0.86
Slippery Elm 0.853
blueberry 0.774
arabinogalactan (prebiotic) 0.641
fasting 0.577
aspartame (sweetner) 0.577
non-starch polysaccharides 0.547
red wine 0.543
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.51
wheat bran 0.495
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.492
๐Ÿ•ฎ  Pulses 0.455
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.378
๐Ÿ•ฎ  Olive Oil 0.343
low protein diet 0.337
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.32
levan 0.301
Ferric citrate 0.288
l-citrulline 0.285
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.268
๐Ÿ•ฎ  Bofutsushosan 0.267
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.266
cranberry bean flour 0.265
rhubarb 0.255
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.254
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.252
navy bean 0.251
๐Ÿ•ฎ  Akkermansia muciniphila (probiotic) 0.244
sodium butyrate 0.24
Conjugated Linoleic Acid 0.238
๐Ÿ•ฎ  Astragalus polysaccharide 0.238
resistant maltodextrin 0.238
grape seed extract 0.232
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.229
resistant starch 0.226
๐Ÿ•ฎ  grapes 0.226
ku ding cha tea 0.223
l-proline 0.222
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.222
๐Ÿ•ฎ  Rutin 0.22
almonds/ almond skins 0.211
๐Ÿ•ฎ  lactulose 0.211
fibre-rich macrobiotic ma-pi 2 diet 0.204
salt (sodium chloride) 0.204
polydextrose 0.203
bacillus coagulans (probiotics) 0.199
๐Ÿ•ฎ  black raspberries 0.195
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.193
symbioflor 2 e.coli probiotics 0.187
vegetarians 0.177
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.174
๐Ÿ•ฎ  Pumpkin 0.173
red alga Laurencia tristicha 0.169
raw potato starch 0.166
hypocaloric hyperproteic diet 0.162
cvs maximum strength probiotic 0.161
barley,oat 0.161
green-lipped mussel 0.157
๐Ÿ•ฎ  pectin 0.156
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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