Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Forgetting%20what%20you%20are%20trying%20to%20say_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
clostridium butyricum (probiotics),Miya,Miyarisan 1  📏
🕮  garlic (allium sativum) 0.755  📏
neem 0.705  📏
oregano (origanum vulgare, oil) | 0.693
🕮  lactobacillus plantarum (probiotics) 0.68  📏
whey 0.673  📏
cinnamon (oil. spice) 0.662  📏
foeniculum vulgare,fennel 0.629
🕮  thyme (thymol, thyme oil) 0.618
🕮  lactobacillus reuteri (probiotics) 0.615  📏
triphala 0.607  📏
🕮  vitamin d 0.568  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.566  📏
bacillus subtilis (probiotics) 0.561  📏
barley 0.537  📏
🕮  lactobacillus paracasei (probiotics) 0.535  📏
syzygium aromaticum (clove) 0.528
🕮  lactobacillus casei (probiotics) 0.521  📏
Curcumin 0.497  📏
pediococcus acidilactic (probiotic) 0.48
galla chinensis (herb) 0.401
🕮  selenium 0.359  📏
Lactobacillus Johnsonii (probiotic) 0.355  📏
🕮  Vitamin B-12 0.337  📏
nigella sativa seed (black cumin) 0.301  📏
mutaflor escherichia coli nissle 1917 (probiotics) 0.299  📏
peppermint (spice, oil) 0.294
schinus molle (herb) 0.293
coriander oil 0.292
choline 0.285  📏
pomegranate 0.283  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.279
laser trilobum l.,kefe cumin 0.274
rosmarinus officinalis,rosemary 0.258
tannic acid 0.253
salvia officinalis (sage) 0.25
🕮  bifidobacterium infantis,(probiotics) 0.248  📏
🕮  Limosilactobacillus fermentum (probiotic) 0.243  📏
quercetin 0.224  📏
bioflorin,enterococcus faecium sf 68,(probiotics) 0.223
chitooligosaccharides (prebiotic) 0.222  📏
d-fructose (sugar) 0.222
trachyspermum ammi, Ajwain 0.22
🕮  Vitamin B1,thiamine hydrochloride 0.22  📏
🕮  Pediococcus pentosaceus 0.218
rosa rugosa 0.217
soy 0.216  📏
papaya 0.216
cylicodiscus gabunensis (mimosaceae) 0.216
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.211  📏
fenugreek 0.21
🕮  Dangshen 0.208
🕮  lactobacillus casei shirota (probiotics) 0.208  📏
xylaria hypoxylon (fungi) 0.208
whole-grain barley 0.205  📏
lactose 0.201
🕮  Lentilactobacillus buchneri 0.2
laminaria digitata,oarweed - seaweed 0.197
buckwheat 0.195
🕮  tulsi 0.194  📏

To Remove or Decrease
Modifier Confidence 📹
aspartame (sweetner) 0.972
Slippery Elm 0.761
blueberry 0.69
🕮  Reduce choline (Beef, Chicken Eggs) 0.558
🕮  high-fat diets 0.463
🕮  berberine 0.361
non-starch polysaccharides 0.356
ku ding cha tea 0.345
fasting 0.326
arabinogalactan (prebiotic) 0.31
symbioflor 2 e.coli probiotics 0.299
resistant starch 0.272
levan 0.258
red wine 0.253
🕮  saccharomyces boulardii (probiotics) 0.244
🕮  inulin (prebiotic) 0.225
red alga Laurencia tristicha 0.217
l-proline 0.217
saccharin 0.217
green-lipped mussel 0.208
🕮  Rutin 0.204
vitamin a 0.2
General Biotics Equilibrium 0.194
navy bean 0.187
🕮  lactulose 0.175
🕮  alcoholic beverages 0.172
resistant maltodextrin 0.167
Ferric citrate 0.164
carob 0.164
cvs maximum strength probiotic 0.164
🕮  iron 0.164
polysorbate 80 0.163
🕮  chestnut tannins 0.158
🕮  Pulses 0.155
l-citrulline 0.148
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.148
🕮  quebracho 0.147
Vitamin B9,folic acid 0.142
🕮  fructo-oligosaccharides (prebiotic) 0.14
colinfant e.coli probiotics 0.135
catecholamines (polyphenol) 0.135
beef 0.135
l-serine 0.135
l-glutamic acid 0.135
salt (sodium chloride) 0.132
Guaiacol (polyphenol) 0.129
animal-based diet 0.128
wheat bran 0.124
barley,oat 0.124
🕮  Bofutsushosan 0.122
vsl#3 (probiotics) 0.119
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.119
sodium butyrate 0.119
🕮  banana 0.115
🕮  galacto-oligosaccharides (prebiotic) 0.114
🕮  oligosaccharides (prebiotic) 0.114
🕮  pectin 0.112
hypocaloric hyperproteic diet 0.112
🕮  Moringa Oleifera 0.112
xylan (prebiotic) 0.111
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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