Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Need to have to focus on one thing at a time_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Vitamin B-12 0.986  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.948  ๐Ÿ“
cinnamon (oil. spice) 0.921  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.877  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.844  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.821  ๐Ÿ“
Vitamin B9,folic acid 0.802  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.794  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.784  ๐Ÿ“
vitamin B3,niacin 0.767  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.76  ๐Ÿ“
neem 0.759  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.733  ๐Ÿ“
whey 0.73  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.722  ๐Ÿ“
diosmin,(polyphenol) 0.722  ๐Ÿ“
luteolin (flavonoid) 0.722  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.722  ๐Ÿ“
Theobromine (in food) 0.722
retinoic acid,(Vitamin A derivative) 0.722
Arbutin (polyphenol) 0.722  ๐Ÿ“
Caffeine 0.704
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.677
Vitamin C (ascorbic acid) 0.673  ๐Ÿ“
triphala 0.656  ๐Ÿ“
syzygium aromaticum (clove) 0.646
oregano (origanum vulgare, oil) | 0.617
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.584  ๐Ÿ“
Curcumin 0.557  ๐Ÿ“
rosmarinus officinalis,rosemary 0.554
Guaiacol (polyphenol) 0.553
foeniculum vulgare,fennel 0.545
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.53  ๐Ÿ“
peppermint (spice, oil) 0.528
whole-grain barley 0.522  ๐Ÿ“
barley 0.467  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.428
coriander oil 0.418
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.399
galla chinensis (herb) 0.398
trachyspermum ammi, Ajwain 0.36
Sumac(Rhus coriaria) 0.316
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.306  ๐Ÿ“
(+)-catechin 0.302
mastic gum (prebiotic) 0.3  ๐Ÿ“
epicatechin 0.299
laminaria hyperborea( tangle/cuvie - seaweed) 0.294
bacillus subtilis (probiotics) 0.291  ๐Ÿ“
soy 0.29  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.287  ๐Ÿ“
chitosan,(sugar) 0.284  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.283
sucralose 0.281  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.281  ๐Ÿ“
xylaria hypoxylon (fungi) 0.276
vitamin b2,Riboflavin 0.275  ๐Ÿ“
choline 0.272  ๐Ÿ“
schinus molle (herb) 0.269
salvia officinalis (sage) 0.269
lemongrass oil 0.267

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
arabinogalactan (prebiotic) 0.764
๐Ÿ•ฎ  berberine 0.741
aspartame (sweetner) 0.724
red wine 0.642
non-starch polysaccharides 0.54
๐Ÿ•ฎ  lactulose 0.53
๐Ÿ•ฎ  Pulses 0.505
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.457
ku ding cha tea 0.437
l-citrulline 0.425
apple 0.413
xylan (prebiotic) 0.397
mediterranean diet 0.394
fasting 0.384
vsl#3 (probiotics) 0.369
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.367
blueberry 0.336
๐Ÿ•ฎ  chestnut tannins 0.303
wheat bran 0.295
raffinose(sugar beet) 0.291
green-lipped mussel 0.289
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.287
๐Ÿ•ฎ  Bofutsushosan 0.282
levan 0.281
๐Ÿ•ฎ  quebracho 0.27
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.263
๐Ÿ•ฎ  pectin 0.263
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.25
fat 0.249
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.245
๐Ÿ•ฎ  alcoholic beverages 0.233
barley,oat 0.226
navy bean 0.21
l-proline 0.209
resistant maltodextrin 0.201
high carbohydrate diet 0.2
palm kernel meal 0.199
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.196
Ferric citrate 0.193
red alga Laurencia tristicha 0.191
chondrus crispus,red sea weed 0.19
๐Ÿ•ฎ  Exercise 0.189
ketogenic diet 0.188
bacillus coagulans (probiotics) 0.186
high red meat 0.178
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.175
blackcurrant 0.174
๐Ÿ•ฎ  emblica officinalis 0.173
dairy 0.173
gallic acid (food additive) 0.173
symbioflor 2 e.coli probiotics 0.172
๐Ÿ•ฎ  Moringa Oleifera 0.168
๐Ÿ•ฎ  Rutin 0.167
pea (fiber, protein) 0.159
amaranth 0.157
propionate 0.153
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.152
carob 0.151
low protein diet 0.147
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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