Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

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Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Need%20to%20have%20to%20focus%20on%20one%20thing%20at%20a%20time_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
cinnamon (oil. spice) 0.952  📏
🕮  garlic (allium sativum) 0.853  📏
clostridium butyricum (probiotics),Miya,Miyarisan 0.765  📏
🕮  thyme (thymol, thyme oil) 0.756
neem 0.749  📏
🕮  lactobacillus reuteri (probiotics) 0.737  📏
syzygium aromaticum (clove) 0.737
🕮  vitamin d 0.697  📏
whey 0.689  📏
oregano (origanum vulgare, oil) | 0.686
triphala 0.668  📏
foeniculum vulgare,fennel 0.653
Curcumin 0.6  📏
🕮  lactobacillus paracasei (probiotics) 0.58  📏
rosmarinus officinalis,rosemary 0.57
🕮  lactobacillus casei (probiotics) 0.532  📏
peppermint (spice, oil) 0.508
coriander oil 0.457
barley 0.457  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.415
whole-grain barley 0.413  📏
trachyspermum ammi, Ajwain 0.392
galla chinensis (herb) 0.38
🕮  lactobacillus kefiri (NOT KEFIR) 0.374
Sumac(Rhus coriaria) 0.331
🕮  lactobacillus rhamnosus gg (probiotics) 0.312  📏
🕮  lactobacillus plantarum (probiotics) 0.305  📏
salvia officinalis (sage) 0.304
🕮  selenium 0.297  📏
pediococcus acidilactic (probiotic) 0.293
soy 0.29  📏
bacillus subtilis (probiotics) 0.289  📏
nigella sativa seed (black cumin) 0.288  📏
🕮  Limosilactobacillus fermentum (probiotic) 0.287  📏
mastic gum (prebiotic) 0.284  📏
schinus molle (herb) 0.284
chitosan,(sugar) 0.277  📏
🕮  Vitamin B-12 0.273  📏
xylaria hypoxylon (fungi) 0.267
epicatechin 0.267
laser trilobum l.,kefe cumin 0.265
🕮  lactobacillus salivarius (probiotics) 0.261  📏
🕮  lactobacillus casei shirota (probiotics) 0.255  📏
(+)-catechin 0.255
sucralose 0.251  📏
lemongrass oil 0.25
🕮  enterococcus faecium (probiotic) 0.247  📏
chitooligosaccharides (prebiotic) 0.244  📏
🕮  bifidobacterium longum bb536 (probiotics) 0.243
🕮  bifidobacterium infantis,(probiotics) 0.242  📏
olea europaea,olive leaf 0.241  📏
🕮  Dangshen 0.24
fenugreek 0.237
choline 0.235  📏
tea 0.234
laminaria hyperborea( tangle/cuvie - seaweed) 0.233
mutaflor escherichia coli nissle 1917 (probiotics) 0.228  📏
peganum harmala (rue) 0.228
rosa rugosa 0.228
Lactobacillus Johnsonii (probiotic) 0.226  📏

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
🕮  berberine 0.787
arabinogalactan (prebiotic) 0.714
aspartame (sweetner) 0.711
red wine 0.66
blueberry 0.635
🕮  lactulose 0.539
🕮  saccharomyces boulardii (probiotics) 0.513
non-starch polysaccharides 0.506
🕮  Reduce choline (Beef, Chicken Eggs) 0.502
🕮  Pulses 0.493
mediterranean diet 0.435
🕮  high-fat diets 0.417
ku ding cha tea 0.416
l-citrulline 0.391
xylan (prebiotic) 0.364
apple 0.363
fasting 0.36
vsl#3 (probiotics) 0.351
🕮  oligosaccharides (prebiotic) 0.345
navy bean 0.341
raffinose(sugar beet) 0.288
🕮  chestnut tannins 0.288
Vitamin C (ascorbic acid) 0.28
green-lipped mussel 0.279
wheat bran 0.275
levan 0.268
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.267
l-proline 0.265
🕮  Bofutsushosan 0.264
🕮  fructo-oligosaccharides (prebiotic) 0.264
🕮  quebracho 0.257
fat 0.252
🕮  pectin 0.245
🕮  galacto-oligosaccharides (prebiotic) 0.241
🕮  alcoholic beverages 0.229
symbioflor 2 e.coli probiotics 0.228
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.228
🕮  inulin (prebiotic) 0.228
barley,oat 0.211
lard 0.2
animal-based diet 0.194
gynostemma pentaphyllum (Jiaogulan) 0.193
palm kernel meal 0.186
resistant maltodextrin 0.184
Ferric citrate 0.184
high carbohydrate diet 0.183
🕮  Exercise 0.182
red alga Laurencia tristicha 0.182
chondrus crispus,red sea weed 0.178
bacillus coagulans (probiotics) 0.177
saccharin 0.174
ketogenic diet 0.172
🕮  emblica officinalis 0.166
🕮  lactobacillus gasseri (probiotics) 0.164
pea (fiber, protein) 0.164
dairy 0.164
blackcurrant 0.163
🕮  Rutin 0.16
high red meat 0.157
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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