RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Frequently loose train of thought_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
cinnamon (oil. spice) 1  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.986  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.934  ๐Ÿ“
foeniculum vulgare (Fennel) 0.928 ๐Ÿฑ
clostridium butyricum (probiotics),Miya,Miyarisan 0.925  ๐Ÿ“
vitamin b3 (niacin) 0.818  ๐Ÿ“ ๐Ÿฑ
oregano (origanum vulgare, oil) | 0.806 ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.786  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.786  ๐Ÿ“
rosmarinus officinalis (rosemary) 0.786 ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.781  ๐Ÿ“ ๐Ÿฑ
whey 0.775  ๐Ÿ“
neem 0.764  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.752  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.743  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.731 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.725  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.719  ๐Ÿ“
Caffeine 0.717 ๐Ÿฑ
Arbutin (polyphenol) 0.71  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.71  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.71  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.71
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.71  ๐Ÿ“ ๐Ÿฑ
Curcumin 0.709  ๐Ÿ“
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.676  ๐Ÿ“ ๐Ÿฑ
syzygium aromaticum (clove) 0.614
barley 0.602  ๐Ÿ“
glycyrrhizic acid (licorice) 0.569  ๐Ÿ“
triphala 0.548  ๐Ÿ“
Guaiacol (polyphenol) 0.546 ๐Ÿฑ
Vitamin C (ascorbic acid) 0.542  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.541  ๐Ÿ“
kefe cumin (laser trilobum l.) 0.517
soy 0.514  ๐Ÿ“
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.504
pediococcus acidilactic (probiotic) 0.503
peppermint (spice, oil) 0.462 ๐Ÿฑ
nigella sativa seed (black cumin) 0.435
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.423  ๐Ÿ“
salvia officinalis (sage) 0.421
folic acid,(supplement Vitamin B9) 0.403  ๐Ÿ“ ๐Ÿฑ
tea 0.381
mutaflor escherichia coli nissle 1917 (probiotics) 0.373  ๐Ÿ“
galla chinensis (herb) 0.365
๐Ÿ•ฎ  selenium 0.353  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.342
green tea 0.333 ๐Ÿฑ
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.331  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.325  ๐Ÿ“
quercetin 0.321  ๐Ÿ“ ๐Ÿฑ
Lactobacillus Johnsonii (probiotic) 0.307  ๐Ÿ“
tannic acid 0.306 ๐Ÿฑ
mastic gum (prebiotic) 0.299  ๐Ÿ“
bacillus subtilis (probiotics) 0.296  ๐Ÿ“
pomegranate 0.294  ๐Ÿ“
xylaria hypoxylon (fungi) 0.291
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.29
Ajwain (trachyspermum ammi) 0.288
oplopanax horridus(Devil's Club) 0.281

To Remove or Decrease

Modifier Confidence Foods Containing
aspartame (sweetner) 0.868 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.749
๐Ÿ•ฎ  berberine 0.695
red wine 0.602 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.596 ๐Ÿฑ
non-starch polysaccharides 0.589
Slippery Elm 0.554
saccharomyces boulardii (probiotics) 0.518
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.462 ๐Ÿฑ
mediterranean diet 0.454
navy bean 0.424 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.419
xylan (prebiotic) 0.404
l-proline 0.346 ๐Ÿฑ
l-citrulline 0.341
symbioflor 2 e.coli probiotics 0.339
blueberry 0.332 ๐Ÿฑ
ku ding cha tea 0.305
๐Ÿ•ฎ  high-fat diets 0.302 ๐Ÿฑ
cranberry bean flour 0.298 ๐Ÿฑ
vsl#3 (probiotics) 0.293
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.274 ๐Ÿฑ
levan 0.267
fat 0.26
green-lipped mussel 0.257
Ferric citrate 0.252 ๐Ÿฑ
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.252
wheat bran 0.251 ๐Ÿฑ
high carbohydrate diet 0.246 ๐Ÿฑ
General Biotics Equilibrium 0.245
gynostemma pentaphyllum (Jiaogulan) 0.241
fasting 0.229
carob 0.21
๐Ÿ•ฎ  Exercise 0.205
ketogenic diet 0.2
vitamin a 0.199 ๐Ÿฑ
barley,oat 0.192
๐Ÿ•ฎ  alcoholic beverages 0.191 ๐Ÿฑ
resistant maltodextrin 0.191 ๐Ÿฑ
vegetarians 0.191
pea (fiber, protein) 0.189 ๐Ÿฑ
red alga Laurencia tristicha 0.18
catecholamines (polyphenol) 0.179
chondrus crispus (red sea weed) 0.176
๐Ÿ•ฎ  inulin (prebiotic) 0.175 ๐Ÿฑ
l-glutamic acid 0.17 ๐Ÿฑ
l-serine 0.17 ๐Ÿฑ
colinfant e.coli probiotics 0.17
cvs maximum strength probiotic 0.17
beef 0.17 ๐Ÿฑ
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.163
low protein diet 0.16
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.158
amaranth 0.154
๐Ÿ•ฎ  pectin 0.15
๐Ÿ•ฎ  ß-glucan 0.149
raffinose(sugar beet) 0.146 ๐Ÿฑ
walnuts 0.143 ๐Ÿฑ
Conjugated Linoleic Acid 0.141 ๐Ÿฑ
coptis chinensis (Chinese goldthread) 0.14

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.