Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Trouble%20expressing%20thoughts_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 1  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.712
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.709  ๐Ÿ“
cinnamon (oil. spice) 0.685  ๐Ÿ“
foeniculum vulgare,fennel 0.659
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.65  ๐Ÿ“
whey 0.588  ๐Ÿ“
Curcumin 0.587  ๐Ÿ“
rosmarinus officinalis,rosemary 0.583
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.568  ๐Ÿ“
triphala 0.56  ๐Ÿ“
barley 0.54  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.516
๐Ÿ•ฎ  garlic (allium sativum) 0.511  ๐Ÿ“
neem 0.504  ๐Ÿ“
syzygium aromaticum (clove) 0.503
๐Ÿ•ฎ  vitamin d 0.498  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.431  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.415  ๐Ÿ“
salvia officinalis (sage) 0.41
pediococcus acidilactic (probiotic) 0.365
๐Ÿ•ฎ  selenium 0.346  ๐Ÿ“
laser trilobum l.,kefe cumin 0.344
bacillus subtilis (probiotics) 0.338  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.315  ๐Ÿ“
whole-grain barley 0.314  ๐Ÿ“
coriander oil 0.304
schinus molle (herb) 0.301
bioflorin,enterococcus faecium sf 68,(probiotics) 0.301
Lactobacillus Johnsonii (probiotic) 0.29  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.283  ๐Ÿ“
tannic acid 0.259
choline 0.258  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.257  ๐Ÿ“
quercetin 0.256  ๐Ÿ“
nigella sativa seed (black cumin) 0.246  ๐Ÿ“
chitosan,(sugar) 0.239  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.238  ๐Ÿ“
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.235  ๐Ÿ“
d-fructose (sugar) 0.23
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.218  ๐Ÿ“
green tea 0.213
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.212  ๐Ÿ“
soy 0.206  ๐Ÿ“
๐Ÿ•ฎ  Dangshen 0.204
papaya 0.203
rosa rugosa 0.199
galla chinensis (herb) 0.199
bacillus amyloliquefaciens (probiotic) 0.19  ๐Ÿ“
lactose 0.189
sesuvium portulacastrum herb 0.187
buckwheat 0.186
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.186  ๐Ÿ“
cylicodiscus gabunensis (mimosaceae) 0.178
Umeboshi (Japanese Apricot or Prunus mume ) 0.178
tea 0.178
rosehip tea 0.178
Spearmint(mentha spicata) 0.176
bacillus pumilus 0.175
leea indica,bandicoot berry 0.172

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 0.974
blueberry 0.688
Slippery Elm 0.632
๐Ÿ•ฎ  berberine 0.601
navy bean 0.542
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.518
red wine 0.496
non-starch polysaccharides 0.462
๐Ÿ•ฎ  Pulses 0.439
mediterranean diet 0.356
arabinogalactan (prebiotic) 0.351
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.308
l-citrulline 0.289
l-proline 0.288
symbioflor 2 e.coli probiotics 0.273
resistant starch 0.272
levan 0.27
๐Ÿ•ฎ  high-fat diets 0.268
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.24
fasting 0.22
vitamin a 0.206
high carbohydrate diet 0.203
wheat bran 0.202
ku ding cha tea 0.202
๐Ÿ•ฎ  iron 0.201
Ferric citrate 0.2
saccharin 0.199
red alga Laurencia tristicha 0.189
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.186
General Biotics Equilibrium 0.178
๐Ÿ•ฎ  Rutin 0.174
carob 0.171
polysorbate 80 0.166
green-lipped mussel 0.163
vegetarians 0.152
resistant maltodextrin 0.145
xylan (prebiotic) 0.138
ketogenic diet 0.136
cvs maximum strength probiotic 0.135
sodium butyrate 0.135
Guaiacol (polyphenol) 0.129
raw potato starch 0.125
low protein diet 0.125
salt (sodium chloride) 0.124
hypocaloric hyperproteic diet 0.12
๐Ÿ•ฎ  Cacao 0.115
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.113
l-glutamic acid 0.112
l-serine 0.112
colinfant e.coli probiotics 0.112
catecholamines (polyphenol) 0.112
beef 0.112
barley,oat 0.112
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.111
๐Ÿ•ฎ  alcoholic beverages 0.106
๐Ÿ•ฎ  inulin (prebiotic) 0.105
animal-based diet 0.105
vitamin k2 0.102
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.101
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.099
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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