Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine Manifestations: recurrent feelings of feverishness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
chitosan,(sugar) 0.534  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.517  ๐Ÿ“
Curcumin 0.444  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.417  ๐Ÿ“
linseed(flaxseed) 0.404  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.376  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.355  ๐Ÿ“
whey 0.351  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.34  ๐Ÿ“
neem 0.337  ๐Ÿ“
triphala 0.308  ๐Ÿ“
sucralose 0.284  ๐Ÿ“
cinnamon (oil. spice) 0.278  ๐Ÿ“
galla rhois 0.277
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.26  ๐Ÿ“
foeniculum vulgare,fennel 0.242
tea 0.235
schinus molle (herb) 0.224
choline 0.222  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.218
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.217  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.215  ๐Ÿ“
syzygium aromaticum (clove) 0.21
methionine-choline-deficient (MCD) diet 0.209
whole-grain barley 0.207  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.206
galla chinensis (herb) 0.202
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.201  ๐Ÿ“
soy 0.195  ๐Ÿ“
rosa rugosa 0.191
cranberry bean flour 0.183
high-protein diet 0.177
chitooligosaccharides (prebiotic) 0.175  ๐Ÿ“
ketogenic diet 0.173
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.173  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.171  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.17
laser trilobum l.,kefe cumin 0.167
bioflorin,enterococcus faecium sf 68,(probiotics) 0.167
cellulose (prebiotic) 0.163
pediococcus acidilactic (probiotic) 0.159
nigella sativa seed (black cumin) 0.152  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.151  ๐Ÿ“
sesuvium portulacastrum herb 0.148
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.146  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.146  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.143
Umeboshi (Japanese Apricot or Prunus mume ) 0.139
green tea 0.137
๐Ÿ•ฎ  tulsi 0.134  ๐Ÿ“
diosmin,(polyphenol) 0.132  ๐Ÿ“
sorghum 0.132
Cranberry 0.127
Vitamin E 0.126  ๐Ÿ“
quercetin,resveratrol 0.126
peppermint (spice, oil) 0.126
rosehip tea 0.126
tabebuia impetiginosa (taheebo) bark 0.125
๐Ÿ•ฎ  purple sweet potatoes 0.121
laminaria hyperborea( tangle/cuvie - seaweed) 0.116

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
arabinogalactan (prebiotic) 0.813
resistant starch 0.802
๐Ÿ•ฎ  inulin (prebiotic) 0.707
blueberry 0.627
red wine 0.59
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.437
saccharin 0.427
aspartame (sweetner) 0.365
l-proline 0.364
levan 0.363
resistant maltodextrin 0.359
๐Ÿ•ฎ  berberine 0.357
๐Ÿ•ฎ  iron 0.343
plantago asiatica l. 0.342
non-starch polysaccharides 0.339
๐Ÿ•ฎ  Pulses 0.327
wheat bran 0.315
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.309
Guaiacol (polyphenol) 0.308
fasting 0.296
green-lipped mussel 0.28
navy bean 0.277
๐Ÿ•ฎ  pectin 0.271
high fiber diet 0.269
apple 0.26
vegetarians 0.259
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.247
genistein 0.243
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.236
gallic acid (food additive) 0.235
barley,oat 0.227
l-citrulline 0.22
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.22
ku ding cha tea 0.219
dietary fiber 0.21
dietary phytoestrogens (isoflavones) 0.204
๐Ÿ•ฎ  glucose (sugar) 0.2
๐Ÿ•ฎ  Bofutsushosan 0.199
polysorbate 80 0.195
๐Ÿ•ฎ  black raspberries 0.187
refined wheat breads 0.186
xylan (prebiotic) 0.185
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.183
germinated barley food-stuff 0.179
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.178
๐Ÿ•ฎ  high-fat diets 0.177
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.169
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.161
symbioflor 2 e.coli probiotics 0.156
๐Ÿ•ฎ  chestnut tannins 0.152
pea (fiber, protein) 0.15
stevia 0.15
Conjugated Linoleic Acid 0.149
๐Ÿ•ฎ  galactose (milk sugar) 0.145
red alga Laurencia tristicha 0.145
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.145
low protein diet 0.144
animal-based diet 0.14
pomegranate 0.14
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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