Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine%20Manifestations:%20recurrent%20feelings%20of%20feverishness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
chitosan,(sugar) 0.424  📏
clostridium butyricum (probiotics),Miya,Miyarisan 0.383  📏
🕮  lactobacillus casei (probiotics) 0.369  📏
linseed(flaxseed) 0.356  📏
Curcumin 0.354  📏
whey 0.349  📏
🕮  garlic (allium sativum) 0.32  📏
🕮  vitamin d 0.293  📏
neem 0.291  📏
🕮  lactobacillus reuteri (probiotics) 0.273  📏
cinnamon (oil. spice) 0.248  📏
sucralose 0.246  📏
🕮  thyme (thymol, thyme oil) 0.24
galla rhois 0.233
triphala 0.223  📏
foeniculum vulgare,fennel 0.216
syzygium aromaticum (clove) 0.21
choline 0.204  📏
🕮  Vitamin B1,thiamine hydrochloride 0.201  📏
tea 0.2
whole-grain barley 0.195  📏
oregano (origanum vulgare, oil) | 0.18
🕮  lactobacillus paracasei (probiotics) 0.178  📏
galla chinensis (herb) 0.176
pediococcus acidilactic (probiotic) 0.176
🕮  lactobacillus rhamnosus gg (probiotics) 0.175  📏
🕮  bifidobacterium infantis,(probiotics) 0.173  📏
chitooligosaccharides (prebiotic) 0.172  📏
schinus molle (herb) 0.168
rosa rugosa 0.166
🕮  selenium 0.163  📏
ketogenic diet 0.16
cranberry bean flour 0.158
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.148
🕮  Hesperidin (polyphenol) 0.146  📏
high-protein diet 0.142
mutaflor escherichia coli nissle 1917 (probiotics) 0.141  📏
methionine-choline-deficient (MCD) diet 0.14
Umeboshi (Japanese Apricot or Prunus mume ) 0.139
🕮  cannabinoids 0.137
diosmin,(polyphenol) 0.132  📏
sorghum 0.128
nigella sativa seed (black cumin) 0.126  📏
🕮  Vitamin B-12 0.126  📏
cellulose (prebiotic) 0.124
quercetin,resveratrol 0.123
peppermint (spice, oil) 0.122
🕮  purple sweet potatoes 0.121
laser trilobum l.,kefe cumin 0.12
bioflorin,enterococcus faecium sf 68,(probiotics) 0.12
🕮  enterococcus faecium (probiotic) 0.118  📏
Cranberry 0.118
luteolin (flavonoid) 0.113  📏
polyphenols 0.113  📏
sesuvium portulacastrum herb 0.113
soy 0.11  📏
🕮  tulsi 0.108  📏
low carbohydrate diet 0.108
salvia officinalis (sage) 0.106
lactose 0.106

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
arabinogalactan (prebiotic) 0.735
resistant starch 0.693
🕮  inulin (prebiotic) 0.692
red wine 0.537
blueberry 0.534
🕮  berberine 0.381
saccharin 0.377
🕮  Reduce choline (Beef, Chicken Eggs) 0.369
non-starch polysaccharides 0.335
resistant maltodextrin 0.312
l-proline 0.31
aspartame (sweetner) 0.299
levan 0.299
fasting 0.296
wheat bran 0.294
plantago asiatica l. 0.291
🕮  iron 0.286
🕮  Pulses 0.275
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.268
🕮  pectin 0.262
navy bean 0.261
Guaiacol (polyphenol) 0.256
apple 0.253
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.234
gallic acid (food additive) 0.232
vegetarians 0.232
barley,oat 0.227
green-lipped mussel 0.219
high fiber diet 0.215
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.207
🕮  Bofutsushosan 0.199
🕮  cruciferous vegetables (broccoli cabbage) 0.197
genistein 0.194
l-citrulline 0.191
🕮  fructo-oligosaccharides (prebiotic) 0.187
polysorbate 80 0.185
ku ding cha tea 0.183
refined wheat breads 0.182
🕮  lactobacillus acidophilus (probiotics) 0.182
dietary fiber 0.182
xylan (prebiotic) 0.17
🕮  galacto-oligosaccharides (prebiotic) 0.165
dietary phytoestrogens (isoflavones) 0.162
🕮  glucose (sugar) 0.161
🕮  chestnut tannins 0.152
🕮  black raspberries 0.149
🕮  Prescript Assist (2018 Formula) 0.146
germinated barley food-stuff 0.141
stevia 0.137
sodium butyrate 0.136
🕮  Moringa Oleifera 0.136
Conjugated Linoleic Acid 0.136
pea (fiber, protein) 0.135
animal-based diet 0.133
low protein diet 0.132
symbioflor 2 e.coli probiotics 0.13
🕮  high-fat diets 0.13
🕮  galactose (milk sugar) 0.129
polygonatum kingianum(Orange Flower Solomon's Seal.) 0.125
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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