RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Difficulty recalling information_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Vitamin B-12 0.803  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.797  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.737  ๐Ÿ“
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.706  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.647  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.63 ๐Ÿฑ
Arbutin (polyphenol) 0.618  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.618  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.618  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.618
luteolin (flavonoid) 0.618  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.594  ๐Ÿ“
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.584  ๐Ÿ“ ๐Ÿฑ
cinnamon (oil. spice) 0.584  ๐Ÿ“ ๐Ÿฑ
neem 0.569  ๐Ÿ“
foeniculum vulgare (Fennel) 0.555 ๐Ÿฑ
vitamin b3 (niacin) 0.539  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.526  ๐Ÿ“
Curcumin 0.522  ๐Ÿ“
chitosan,(sugar) 0.503  ๐Ÿ“
Vitamin C (ascorbic acid) 0.501  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.495 ๐Ÿฑ
oregano (origanum vulgare, oil) | 0.423 ๐Ÿฑ
Guaiacol (polyphenol) 0.414 ๐Ÿฑ
galla chinensis (herb) 0.403
whey 0.402  ๐Ÿ“
peppermint (spice, oil) 0.381 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.379  ๐Ÿ“
folic acid,(supplement Vitamin B9) 0.351  ๐Ÿ“ ๐Ÿฑ
syzygium aromaticum (clove) 0.343
clostridium butyricum (probiotics),Miya,Miyarisan 0.319  ๐Ÿ“
rosmarinus officinalis (rosemary) 0.317 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.294  ๐Ÿ“
nigella sativa seed (black cumin) 0.288
tea 0.283
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.273
laminaria hyperborea( tangle/cuvie - seaweed) 0.269 ๐Ÿฑ
sucralose 0.266
chitooligosaccharides (prebiotic) 0.247
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.242
mutaflor escherichia coli nissle 1917 (probiotics) 0.237  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.228
low fodmap diet 0.225
salvia officinalis (sage) 0.219
tannic acid 0.213 ๐Ÿฑ
lemongrass oil 0.209
pediococcus acidilactic (probiotic) 0.207
low carbohydrate diet 0.205
Ajwain (trachyspermum ammi) 0.201
mastic gum (prebiotic) 0.198  ๐Ÿ“
schinus molle (herb) 0.195
vegetable/fruit juice-based diets 0.191
methyl gallate 0.19
aloe vera 0.185
Sumac(Rhus coriaria) 0.182
kefe cumin (laser trilobum l.) 0.181
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.179  ๐Ÿ“
xylaria hypoxylon (fungi) 0.177
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.168  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.168

To Remove or Decrease

Modifier Confidence Foods Containing
arabinoxylan oligosaccharides (prebiotic) 1
๐Ÿ•ฎ  inulin (prebiotic) 0.976 ๐Ÿฑ
aspartame (sweetner) 0.853 ๐Ÿฑ
Slippery Elm 0.621
resistant starch 0.586 ๐Ÿฑ
red wine 0.565 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.511
๐Ÿ•ฎ  Pulses 0.444 ๐Ÿฑ
๐Ÿ•ฎ  berberine 0.442
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.433
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.412 ๐Ÿฑ
blueberry 0.411 ๐Ÿฑ
l-proline 0.381 ๐Ÿฑ
non-starch polysaccharides 0.377
saccharomyces boulardii (probiotics) 0.365
wheat bran 0.358 ๐Ÿฑ
barley,oat 0.358
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.349 ๐Ÿฑ
ku ding cha tea 0.342
soy 0.339
resistant maltodextrin 0.329 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.312 ๐Ÿฑ
high fiber diet 0.31
fasting 0.306
๐Ÿ•ฎ  pectin 0.305
raffinose(sugar beet) 0.304 ๐Ÿฑ
wheat 0.301 ๐Ÿฑ
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.298
๐Ÿ•ฎ  Burdock Root 0.292
chondrus crispus (red sea weed) 0.285
almonds/ almond skins 0.282 ๐Ÿฑ
levan 0.277
mediterranean diet 0.274
vsl#3 (probiotics) 0.266
apple 0.265 ๐Ÿฑ
๐Ÿ•ฎ  Cacao 0.261 ๐Ÿฑ
green-lipped mussel 0.248
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.248
navy bean 0.244 ๐Ÿฑ
walnuts 0.235 ๐Ÿฑ
sesame cake/meal 0.229 ๐Ÿฑ
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.22
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.219 ๐Ÿฑ
saccharin 0.216
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.214 ๐Ÿฑ
๐Ÿ•ฎ  wasabi 0.214
Conjugated Linoleic Acid 0.21 ๐Ÿฑ
symbioflor 2 e.coli probiotics 0.202
ketogenic diet 0.199
gynostemma pentaphyllum (Jiaogulan) 0.198
dietary phytoestrogens (isoflavones) 0.195
xylan (prebiotic) 0.195
plantago asiatica l. 0.194
oats 0.186 ๐Ÿฑ
grape seed extract 0.185
arabinogalactan (prebiotic) 0.185
๐Ÿ•ฎ  ß-glucan 0.177
salt (sodium chloride) 0.175 ๐Ÿฑ
๐Ÿ•ฎ  galactose (milk sugar) 0.168 ๐Ÿฑ
pea (fiber, protein) 0.168 ๐Ÿฑ

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.