Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: DePaul University Fatigue Questionnaire : Easily irritated_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
cinnamon (oil. spice) 1  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.966  ๐Ÿ“
neem 0.923  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.838
syzygium aromaticum (clove) 0.818
foeniculum vulgare,fennel 0.698
triphala 0.697  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.684  ๐Ÿ“
Curcumin 0.682  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.671  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.67  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.664
rosmarinus officinalis,rosemary 0.656
peppermint (spice, oil) 0.652
whey 0.651  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.531  ๐Ÿ“
coriander oil 0.513
Umeboshi (Japanese Apricot or Prunus mume ) 0.476
galla chinensis (herb) 0.463
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.452  ๐Ÿ“
trachyspermum ammi, Ajwain 0.448
luteolin (flavonoid) 0.44  ๐Ÿ“
Sumac(Rhus coriaria) 0.413
barley 0.349  ๐Ÿ“
salvia officinalis (sage) 0.337
๐Ÿ•ฎ  Vitamin B-12 0.334  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.327
xylaria hypoxylon (fungi) 0.323
laser trilobum l.,kefe cumin 0.302
lemongrass oil 0.302
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.29  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.284  ๐Ÿ“
chitosan,(sugar) 0.281  ๐Ÿ“
micromeria fruticosa,White-leaved Savory 0.281
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.276  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.273
aloe vera 0.267
pediococcus acidilactic (probiotic) 0.265
๐Ÿ•ฎ  Fisetin 0.265  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.264
mutaflor escherichia coli nissle 1917 (probiotics) 0.257  ๐Ÿ“
schinus molle (herb) 0.255
mastic gum (prebiotic) 0.254  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.254  ๐Ÿ“
whole-grain barley 0.251  ๐Ÿ“
sucralose 0.25  ๐Ÿ“
olea europaea,olive leaf 0.248  ๐Ÿ“
peganum harmala (rue) 0.242
๐Ÿ•ฎ  Xanthohumol 0.238
Lactobacillus Johnsonii (probiotic) 0.237  ๐Ÿ“
fenugreek 0.233
nigella sativa seed (black cumin) 0.231  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.23  ๐Ÿ“
tea 0.228
vegetable/fruit juice-based diets 0.223
withania somnifera,ashwagandha 0.211  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.205  ๐Ÿ“
bioflorin,enterococcus faecium sf 68,(probiotics) 0.202
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.202  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.201  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
arabinogalactan (prebiotic) 0.888
aspartame (sweetner) 0.879
๐Ÿ•ฎ  lactulose 0.795
๐Ÿ•ฎ  inulin (prebiotic) 0.78
Slippery Elm 0.665
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.646
red wine 0.555
vsl#3 (probiotics) 0.52
raffinose(sugar beet) 0.501
๐Ÿ•ฎ  berberine 0.499
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.497
apple 0.49
ku ding cha tea 0.475
blueberry 0.456
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.443
resistant starch 0.436
fasting 0.428
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.374
๐Ÿ•ฎ  Bofutsushosan 0.37
Vitamin C (ascorbic acid) 0.363
green-lipped mussel 0.361
๐Ÿ•ฎ  Pulses 0.355
xylan (prebiotic) 0.348
chondrus crispus,red sea weed 0.348
barley,oat 0.343
mediterranean diet 0.338
๐Ÿ•ฎ  alcoholic beverages 0.337
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.331
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.329
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.328
non-starch polysaccharides 0.315
wheat 0.306
๐Ÿ•ฎ  pectin 0.3
wheat bran 0.282
ketogenic diet 0.264
l-citrulline 0.262
๐Ÿ•ฎ  Moringa Oleifera 0.26
levan 0.259
symbioflor 2 e.coli probiotics 0.257
๐Ÿ•ฎ  high-fat diets 0.254
๐Ÿ•ฎ  chestnut tannins 0.247
l-proline 0.245
lard 0.236
fat 0.235
๐Ÿ•ฎ  quebracho 0.227
amaranth 0.227
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.221
resistant maltodextrin 0.22
almonds/ almond skins 0.214
palm kernel meal 0.2
Sijunzi decoction 0.194
dairy 0.188
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.186
๐Ÿ•ฎ  banana 0.185
๐Ÿ•ฎ  aspergillus oryzae 0.182
sesame cake/meal 0.18
๐Ÿ•ฎ  Exercise 0.175
jerusalem artichoke (prebiotic) 0.17
๐Ÿ•ฎ  glucose (sugar) 0.167
sarcodiotheca gaudichaudii (red sea weed) 0.162
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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