RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Depression_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.502  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.473 ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.469  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.455  ๐Ÿ“ ๐Ÿฑ
sucralose 0.42
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.375  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.375  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.375
๐Ÿ•ฎ  Vitamin B-12 0.375  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.375  ๐Ÿ“
Arbutin (polyphenol) 0.375  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.375  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.368  ๐Ÿ“ ๐Ÿฑ
Vitamin C (ascorbic acid) 0.368  ๐Ÿ“ ๐Ÿฑ
vitamin b3 (niacin) 0.354  ๐Ÿ“ ๐Ÿฑ
chitosan,(sugar) 0.32  ๐Ÿ“
folic acid,(supplement Vitamin B9) 0.302  ๐Ÿ“ ๐Ÿฑ
glycyrrhizic acid (licorice) 0.291  ๐Ÿ“
whole-grain barley 0.262  ๐Ÿ“
galla chinensis (herb) 0.246
polymannuronic acid 0.244
neem 0.231  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.225
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.197 ๐Ÿฑ
๐Ÿ•ฎ  cannabinoids 0.193
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.19 ๐Ÿฑ
gluten-free diet 0.181
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.174
๐Ÿ•ฎ  garlic (allium sativum) 0.174  ๐Ÿ“
salvia officinalis (sage) 0.169
high-protein diet 0.168 ๐Ÿฑ
Cranberry 0.16 ๐Ÿฑ
l-glutamine 0.155
low carbohydrate diet 0.139
high sugar diet 0.138 ๐Ÿฑ
Guaiacol (polyphenol) 0.135 ๐Ÿฑ
vegetable/fruit juice-based diets 0.135
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.133
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.132
galla rhois 0.131
tea 0.125
Grapefruit seed extract 0.124 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.12
grape polyphenols 0.116 ๐Ÿฑ
Kimchi 0.116
cinnamon (oil. spice) 0.113  ๐Ÿ“ ๐Ÿฑ
rare meat 0.112
sorghum 0.112
linseed(flaxseed) 0.109  ๐Ÿ“ ๐Ÿฑ
chitooligosaccharides (prebiotic) 0.109
pediococcus acidilactic (probiotic) 0.108
peppermint (spice, oil) 0.105 ๐Ÿฑ
Pineapple 0.105
Piperine 0.105
Onion 0.105 ๐Ÿฑ
Nutmeg 0.105
Papaya leaf 0.105
Papaya seed 0.105
Parsley 0.105 ๐Ÿฑ
Peanut 0.105 ๐Ÿฑ

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.797
๐Ÿ•ฎ  berberine 0.771
resistant starch 0.744 ๐Ÿฑ
red wine 0.673 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.672
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.55 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.53 ๐Ÿฑ
saccharin 0.526
wheat bran 0.455 ๐Ÿฑ
saccharomyces boulardii (probiotics) 0.449
๐Ÿ•ฎ  vitamin d 0.423 ๐Ÿฑ
xylan (prebiotic) 0.395
l-citrulline 0.364
mediterranean diet 0.362
resistant maltodextrin 0.349 ๐Ÿฑ
Slippery Elm 0.341
triphala 0.341
non-starch polysaccharides 0.336
apple 0.331 ๐Ÿฑ
soy 0.3
walnuts 0.297 ๐Ÿฑ
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.288
ketogenic diet 0.28
๐Ÿ•ฎ  pectin 0.28
๐Ÿ•ฎ  Burdock Root 0.273
stevia 0.273
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.269
fasting 0.265
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.262
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.254
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.247
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.24
navy bean 0.227 ๐Ÿฑ
pea (fiber, protein) 0.211 ๐Ÿฑ
barley 0.21
vegetarians 0.208
high red meat 0.208
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.203
cranberry bean flour 0.203 ๐Ÿฑ
low-fat diets 0.202
almonds/ almond skins 0.201 ๐Ÿฑ
levan 0.193
fibre-rich macrobiotic ma-pi 2 diet 0.192
fat 0.191
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.191 ๐Ÿฑ
plantago asiatica l. 0.189
๐Ÿ•ฎ  lactulose 0.181
hypocaloric hyperproteic diet 0.178
animal-based diet 0.177
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.17
gynostemma pentaphyllum (Jiaogulan) 0.167
l-proline 0.166 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.163
barley,oat 0.163
Alpha-Ketoglutarate 0.163
wheat 0.16 ๐Ÿฑ
salt (sodium chloride) 0.159 ๐Ÿฑ
fish oil 0.155 ๐Ÿฑ
Pork 0.153

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.