Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Depression_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
sucralose 0.48  ๐Ÿ“
whole-grain barley 0.459  ๐Ÿ“
chitosan,(sugar) 0.356  ๐Ÿ“
galla chinensis (herb) 0.349
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.3
neem 0.269  ๐Ÿ“
gluten-free diet 0.254
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.244
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.225  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.22
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.212
๐Ÿ•ฎ  cannabinoids 0.209
๐Ÿ•ฎ  high-fat diets 0.202
high-protein diet 0.199
chitooligosaccharides (prebiotic) 0.19  ๐Ÿ“
l-glutamine 0.187  ๐Ÿ“
low carbohydrate diet 0.171
clostridium butyricum (probiotics),Miya,Miyarisan 0.17  ๐Ÿ“
galla rhois 0.166
vegetable/fruit juice-based diets 0.166
sorghum 0.156
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.15  ๐Ÿ“
linseed(flaxseed) 0.144  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.142
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.138
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.133
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.131  ๐Ÿ“
low fodmap diet 0.13
grape polyphenols 0.127
rare meat 0.127
๐Ÿ•ฎ  Tudca 0.122  ๐Ÿ“
high sugar diet 0.12
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.118
Konjaku flour 0.118
๐Ÿ•ฎ  ß-glucan 0.118  ๐Ÿ“
Cranberry 0.116
rosa rugosa 0.112
๐Ÿ•ฎ  Pediococcus pentosaceus 0.111
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.103  ๐Ÿ“
dates 0.103
polyphenols 0.103  ๐Ÿ“
brown rice 0.102
high animal protein diet 0.1
๐Ÿ•ฎ  garlic (allium sativum) 0.098  ๐Ÿ“
Curcumin 0.091  ๐Ÿ“
Apple skin 0.09
camelina seed 0.088
diosmin,(polyphenol) 0.087  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.087
mastic gum (prebiotic) 0.084  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.083  ๐Ÿ“
Grapefruit seed extract 0.077
marijuana 0.077
luteolin (flavonoid) 0.076  ๐Ÿ“
tea 0.072
laminaria hyperborea( tangle/cuvie - seaweed) 0.069
magnesium-deficient diet 0.069
Kimchi 0.065
whey 0.065  ๐Ÿ“
vitamin a 0.064  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
resistant starch 1
๐Ÿ•ฎ  inulin (prebiotic) 0.944
๐Ÿ•ฎ  berberine 0.88
Slippery Elm 0.796
arabinogalactan (prebiotic) 0.733
red wine 0.726
saccharin 0.694
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.694
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.565
๐Ÿ•ฎ  Pulses 0.526
l-citrulline 0.513
wheat bran 0.505
mediterranean diet 0.496
apple 0.425
gallic acid (food additive) 0.413
xylan (prebiotic) 0.386
soy 0.377
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.376
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.375
non-starch polysaccharides 0.363
walnuts 0.361
ketogenic diet 0.35
๐Ÿ•ฎ  Moringa Oleifera 0.35
stevia 0.349
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.347
resistant maltodextrin 0.341
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.338
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.335
๐Ÿ•ฎ  pectin 0.315
barley 0.304
high red meat 0.298
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.282
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.277
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.274
navy bean 0.273
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.261
almonds/ almond skins 0.259
fasting 0.258
vegetarians 0.251
low-fat diets 0.249
tannic acid 0.246
levan 0.236
wheat 0.231
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.23
Guaiacol (polyphenol) 0.229
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.227
plantago asiatica l. 0.222
fibre-rich macrobiotic ma-pi 2 diet 0.218
๐Ÿ•ฎ  Bofutsushosan 0.218
blueberry 0.217
๐Ÿ•ฎ  banana 0.214
๐Ÿ•ฎ  vitamin d 0.214
๐Ÿ•ฎ  Olive Oil 0.213
hypocaloric hyperproteic diet 0.207
animal-based diet 0.203
bacillus licheniformis,(probiotics) 0.2
l-proline 0.189
raw potato starch 0.189
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.188
rice bran 0.182
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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