Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Mood%20swings_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  Vitamin B1,thiamine hydrochloride 0.312  📏
whole-grain barley 0.297  📏
sucralose 0.29  📏
cranberry bean flour 0.273
chitooligosaccharides (prebiotic) 0.211  📏
Cranberry 0.21
🕮  Tributyrin 0.198
🕮  high-fat diets 0.188
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.184
chitosan,(sugar) 0.177  📏
diosmin,(polyphenol) 0.173  📏
gluten-free diet 0.165
whey 0.164  📏
Vitamin B9,folic acid 0.163  📏
linseed(flaxseed) 0.16  📏
🕮  cannabinoids 0.159
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.158
🕮  lactobacillus salivarius (probiotics) 0.158  📏
sorghum 0.156
🕮  lactobacillus kefiri (NOT KEFIR) 0.156
🕮  lactobacillus casei (probiotics) 0.152  📏
l-glutamine 0.117  📏
vegetable/fruit juice-based diets 0.114
carboxymethyl cellulose (prebiotic) 0.111
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.111
high sugar diet 0.105
luteolin (flavonoid) 0.105  📏
🕮  garlic (allium sativum) 0.103  📏
🕮  Tudca 0.1  📏
Grapefruit seed extract 0.096
🕮  resveratrol (grape seed/polyphenols/red wine) 0.09  📏
🕮  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.089
🕮  N-Acetyl Cysteine (NAC), 0.087  📏
grape polyphenols 0.086
dates 0.086
🕮  bifidobacterium infantis,(probiotics) 0.086  📏
polyphenols 0.086  📏
galla rhois 0.086
🕮  naringenin(grapefruit) (Flavonoid) 0.086
marijuana 0.086
Konjaku flour 0.086
galla chinensis (herb) 0.086
🕮  Hesperidin (polyphenol) 0.086  📏
rosa rugosa 0.086
camelina seed 0.085
Apple skin 0.084
high animal protein diet 0.082
🕮  melatonin supplement 0.081  📏
cinnamon (oil. spice) 0.078  📏
raffinose(sugar beet) 0.078
anise 0.077  📏
peppermint (spice, oil) 0.077
🕮  thyme (thymol, thyme oil) 0.077
red wine polyphenols 0.077  📏
🕮  mannooligosaccharide (prebiotic) 0.076  📏
🕮  alcoholic beverages 0.076
🕮  bifidobacterium longum bb536 (probiotics) 0.068
🕮  Shen Ling Bai Zhu San 0.066
brassica juncea 0.065
Vitamin C (ascorbic acid) 0.062  📏

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
🕮  inulin (prebiotic) 0.918
🕮  berberine 0.759
resistant starch 0.697
🕮  lactobacillus plantarum (probiotics) 0.577
red wine 0.516
saccharin 0.489
arabinogalactan (prebiotic) 0.446
🕮  saccharomyces boulardii (probiotics) 0.405
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.386
barley 0.363
🕮  lactobacillus rhamnosus gg (probiotics) 0.35
non-starch polysaccharides 0.333
🕮  Pulses 0.328
xylan (prebiotic) 0.298
stevia 0.294
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.286
gallic acid (food additive) 0.278
walnuts 0.271
high red meat 0.263
wheat bran 0.259
🕮  pectin 0.246
l-citrulline 0.242
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.242
hypocaloric hyperproteic diet 0.241
vegetarians 0.23
resistant maltodextrin 0.224
apple 0.223
🕮  Moringa Oleifera 0.214
fasting 0.207
animal-based diet 0.206
ku ding cha tea 0.192
ketogenic diet 0.184
🕮  banana 0.182
soy 0.175
fibre-rich macrobiotic ma-pi 2 diet 0.172
🕮  Limosilactobacillus fermentum (probiotic) 0.168
Guaiacol (polyphenol) 0.166
wheat 0.164
🕮  emblica officinalis 0.16
🕮  bifidobacterium bifidum (probiotics) 0.158
raw potato starch 0.156
kefir 0.155
🕮  cruciferous vegetables (broccoli cabbage) 0.153
🕮  bifidobacterium longum (probiotics) 0.149
whole grain diet 0.147
levan 0.144
low-fat diets 0.14
🕮  Olive Oil 0.138
🕮  lactobacillus reuteri (probiotics) 0.135
🕮  galacto-oligosaccharides (prebiotic) 0.124
barley,oat 0.123
Tryptophan 0.122
salt (sodium chloride) 0.12
plantago asiatica l. 0.118
Alpha-Ketoglutarate 0.118
🕮  lactobacillus acidophilus (probiotics) 0.116
🕮  oligosaccharides (prebiotic) 0.115
vitamin B3,niacin 0.113
nuts 0.112
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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