Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine Manifestations: cold extremities_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  Hesperidin (polyphenol) 0.399  📏
🕮  N-Acetyl Cysteine (NAC), 0.321  📏
sucralose 0.304  📏
🕮  Vitamin B-12 0.302  📏
vitamin B3,niacin 0.292  📏
retinoic acid,(Vitamin A derivative) 0.281
Arbutin (polyphenol) 0.281  📏
Theobromine (in food) 0.281
🕮  Vitamin B6,pyridoxine hydrochloride 0.281  📏
luteolin (flavonoid) 0.281  📏
diosmin,(polyphenol) 0.281  📏
🕮  thyme (thymol, thyme oil) 0.279
🕮  melatonin supplement 0.277  📏
🕮  high-fat diets 0.273
Caffeine 0.271
🕮  vitamin B7, biotin 0.261  📏
Vitamin B9,folic acid 0.251  📏
Guaiacol (polyphenol) 0.247
🕮  Vitamin B1,thiamine hydrochloride 0.241  📏
🕮  garlic (allium sativum) 0.237  📏
galla chinensis (herb) 0.236
laminaria hyperborea( tangle/cuvie - seaweed) 0.228
neem 0.217  📏
Vitamin C (ascorbic acid) 0.215  📏
tea 0.21
magnesium-deficient diet 0.208
foeniculum vulgare,fennel 0.183
Curcumin 0.181  📏
nigella sativa seed (black cumin) 0.178  📏
salvia officinalis (sage) 0.177
syzygium aromaticum (clove) 0.175
🕮  hypericin, St. John's Wort 0.173
chitosan,(sugar) 0.169  📏
laser trilobum l.,kefe cumin 0.16
oplopanax horridus(Devil's Club) 0.143
cinnamon (oil. spice) 0.142  📏
🕮  jatropha curcas [can be poisonous] 0.141
trachyspermum ammi, Ajwain 0.139
peppermint (spice, oil) 0.127
bacillus laterosporus (probiotic) 0.126
low fodmap diet 0.113
sorghum 0.107
lemongrass oil 0.103
salt (sodium chloride) 0.102
saccharin 0.099  📏
gluten-free diet 0.098
coriander oil 0.093
cadium 0.092
annatto 0.092
peganum harmala (rue) 0.089
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.089
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.088
🕮  lactobacillus kefiri (NOT KEFIR) 0.087
aloe vera 0.087
high fodmap diet 0.086
stevia 0.086  📏
🕮  Dextrin 0.085  📏
Sumac(Rhus coriaria) 0.085
low carbohydrate diet 0.084
🕮  Fisetin 0.083  📏

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.781
🕮  fructo-oligosaccharides (prebiotic) 0.721
🕮  resveratrol (grape seed/polyphenols/red wine) 0.655
arabinogalactan (prebiotic) 0.619
soy 0.571
🕮  lactulose 0.514
wheat bran 0.445
raffinose(sugar beet) 0.438
resistant starch 0.428
🕮  Burdock Root 0.419
bacillus subtilis (probiotics) 0.417
jerusalem artichoke (prebiotic) 0.377
almonds/ almond skins 0.377
sesame cake/meal 0.372
🕮  lactobacillus acidophilus (probiotics) 0.365
🕮  galacto-oligosaccharides (prebiotic) 0.356
apple 0.352
navy bean 0.313
🕮  lactobacillus plantarum (probiotics) 0.303
🕮  gum arabic (prebiotic) 0.297
mediterranean diet 0.29
red wine 0.268
🕮  Glucomannan 0.264
barley,oat 0.259
magnesium 0.257
Conjugated Linoleic Acid 0.255
ketogenic diet 0.255
daesiho-tang 0.251
Lactobacillus Johnsonii (probiotic) 0.251
🕮  pectin 0.25
blueberry 0.247
🕮  noni 0.228
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.224
🕮  Pulses 0.22
clostridium butyricum (probiotics),Miya,Miyarisan 0.219
🕮  bifidobacterium lactis bb12 (probiotics) 0.212
pea (fiber, protein) 0.212
🕮  zinc 0.203
🕮  oligosaccharides (prebiotic) 0.199
chondrus crispus,red sea weed 0.194
fasting 0.188
whey 0.186
high fiber diet 0.186
fish oil 0.184
Slippery Elm 0.182
fat 0.179
wheat 0.175
l-proline 0.169
plantago asiatica l. 0.168
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.161
pomegranate 0.16
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.159
laminaria digitata,oarweed - seaweed 0.157
🕮  galactose (milk sugar) 0.153
walnuts 0.149
🕮  lactobacillus reuteri (probiotics) 0.148
barley 0.146
non-starch polysaccharides 0.145
vsl#3 (probiotics) 0.142
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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